Top 100 Tiktok Health Videos (United Kingdom)

Human tamagotchi @Sophie Sumner

Think grandma was just as excited 🥹 Surprising my grandad with his favourite things for his 80th Birthday 🥹🎉 Love my grandad so much, so grateful to have such a wonderful, supportive family. 81 Mars Bars next year gdad?? 🤣 Celebrating the sweetest man I know on his special day. Happy 80th, Grandad! 💖🍫 #BirthdayJoy #surprise #reaction #wholesome #FamilyMoments #GrandadLove #CherishedMemories #Accessibility

Crispy Chicken Chinese Fakeaway 👌🏻🔥 Ingredients: - 3 Chicken Breasts @MagnessFarms - 6 tsp cornflour (+ 1 for the slurry) - 1 tsp garlic powder, salt & pepper - 2 tbsp soy sauce, 1 tbsp honey, sesame oil, rice vinegar, half lemon juice, 1 tsp garlic, 1/2 tsp ginger - neutral oil (1cm cover bottom of pan) - 50g rice per portion - peppers & spring onion diced - sesame seeds 1. Cut your chicken breast into bite size pieces and cover in salt, pepper, cornflour & garlic 2. Wash your rice until the water runs clear and then add enough water to your first knuckle from the rice and bring to a simmer 3. Add all of you sauce ingredients to a jar or bowl and combine 4. Heat your oil to a high heat and add your chicken pieces in batches for a few mins each side until golden and crispy 5. Dice your veggies and add to the pan for a few minutes, add your sauce and cornflour slurry. (Remove the rice and steam) 6. Add back your chicken and coat everything 7. Add rice to a small ramekin or bowl and add to your plate, plate up the rest of your food and top with your green parts to the spring onions and sesame seeds… ENJOY #familydinner #fakeaway #fromscratch #20minutemeal

👉 Did you notice the change at the end? 👀 It’s easy to miss it at first, because it is so gradual. But that is how change in emotion state tends to happen too. It’s not the flip of a coin. It’s a gradual shifting that takes time. The trouble with that is we become impatient when the feeling is uncomfortable or painful. We want it gone now. So, the temptation is to do whatever numbs it fast. Every time we do that, we lose touch with the natural course that human emotion will take, when we allow it to be present. It increases in It’s intensity, then slowly comes back down. 👉 ‘When it’s difficult to be with your feelings’ is the title of a whole section of my new No.1 Sunday Times Bestseller, Open When. It breaks down into all the emotions we tend to struggle with, and I talk you through how to get through and out the otherside in the best way possible. The link in my bio has links to UK, USA and some international retailers. When I wrote this book I wanted it to be a gift to yourself through hard times, but also to the people you love, when you can’t be there to see them through their own tough moments ❤️

#سجود #ذكر عند الوصول إلى هذه العلامه تقول هذا الدعاء

Anti-shart brakes. The most wonderful piece of engineering in the human body. Until it goes wrong

Beef Roast (in one-tray) 🔥 Ingredients: - beef topside joint @MagnessFarms - potatoes - carrots/red onion (whatever else) - 100g water/milk, 1 large egg, 50g flour (2:1:1) - oil, salt, pepper, garlic, rosemary, thyme - beef stock, red wine, cornflour 1. Slice your potatoes and veg and get those in to roast at 220 degrees C for 15 mins with oil, salt, pepper, rosemary, thyme, garlic 2. Oil, salt & pepper your beef joint then add that on top of your veg and potatoes for 45 mins (you then ideally want to do another 20-40 mins at a lower temperature 150 degrees or so, but I couldn’t be bothered - so I went for another 20 at 220) You want it at about 50 degrees C then cover to increase a little more for medium rare, or 54 then cover - I accidentally went over but we move on!!!! 3. Mix all of your Yorkshire ingredients and add oil to muffin tins and add to the oven for 10 mins 4. Now rest of you beef and take out your veggies and potatoes. Add your Yorkshires to the oven for about 20 mins 5. Add your pan to the hob, with about 100ml wine, 300ml beef stock and reduce by half - then thicken up with 2 tsp cornflour mixed with water 6. Slice up the beef and serve up, ENJOY! #beefroast #roastdinner #onetraybake #fromscratch #onepotmeals

#LoveIsland #loveislanduk

45-Min Chicken Tikka Masala 🥘 Ingredients: For the Chicken Marinade: • 4 chicken breasts, cut into bite sized pieces • 150g Greek yogurt • 1 tbsp lemon juice • 1 tbsp ginger & garlic • 1 tbsp garam masala • 1 tsp cumin • 1 tsp coriander • 1 tsp paprika • ½ tsp turmeric • 1 tsp salt • ½ tsp black pepper • 1 tbsp oil For the Masala Sauce: • 1 tbsp oil • 1 onion, finely chopped • 2 cloves garlic, minced • 1-inch ginger, minced • 1 tbsp tomato paste • 400g chopped tomatoes (or passata for a smoother sauce) • 1 tsp garam masala • 1 tsp cumin • 1 tsp coriander • ½ tsp chili powder (adjust to taste) • ½ tsp turmeric • ½ tsp salt (adjust to taste) • 1 can of coconut milk (or 200ml cream) (& Greek yogurt to lighten up) • 1 tbsp butter (optional, for richness) • 1 tsp sugar (optional, to balance acidity) • Fresh coriander, for garnish For the flatbread Bread: • 250g plain flour • ½ tsp salt •1 tsp baking powder • 2 tbsp Greek yogurt • a glug of olive oil + 150g rice 1. Marinade your chicken with the yogurt and spices, ideally overnight 2. Diced onion into a pan with your spices on medium heat, for 10 minutes, add your tomato paste for 2 mins and then blend 3. Fry off or grill your chicken on high heat, 5 minutes each - we just want colour 4. Remove the chicken, add your tomatoes and scrape the bottom of the pan. Now add your sauce mix, your coconut milk, yogurt and simmer for 15 mins - then add your chicken in for the last 5 minutes when you steam the rice 5. Wash your rice until clear, water from the rice up to your first knuckle, bring to boil then simmer for 10 minutes. Then take off heat & steam for 5 mins 6. Mix your flatbreads, don’t worry too much abouts weights, you want a dough that you can work with, not too wet not too dry. Split up into small balls, add between baking paper and squash down with a saucepan, repeat. Add to a hot plate or frying pan on medium-high for a few mins each side 7. Add your rice to a bowl, flip onto a plate. Plate the rest up, top with coriander and ENJOY #chickentikkamasala #fakeaway #curry #homemade #fromscratch

30-min one tray chicken & gnocchi 🔥 Ingredients: - 6 chicken thighs @MagnessFarms - smoked paprika, garlic, thyme, oregano, salt, pepper, oil - variety of veggies (peppers, courgettes, mushrooms, olives etc) - 1 packet of gnocchi - 1/2 stock cube, 2 tbsp balsamic vinegar, 1 tbsp fish sauce, 2 tablespoons honey, 100ml hot water, salt & pepper - feta, parsley, pepper, chilli flakes to finish 1. Marinade your chicken and get that in at 200-220 for 10 mins 2. Dice your veg and then get that in for another 15 minutes 3. Make your sauce and then pour that in with your gnocchi and go for another 5 mins 4. Serve and ENJOY #onepanmeal #fromscratch #familydinner #30minutemeals

Sometimes the hardest goodbyes are the ones we know are coming. My sweet Bessler, you've been my constant companion, filling my life with love and joy. As Monday approaches, I prepare to let you go, but you'll never be forgotten. You will always have a piece of my heart 💔

Save your chicken bones for stock!🔥 Recipe: - chicken bones/carcass - carrots, celery, onion (leeks & mushrooms works too) - bay leaf, thyme, garlic, peppercorns - water to cover the bones 1. Add everything to a pot and bring to a light simmer (to purify you can skim off the scum from the top) 2. Now leave from anywhere 3-12 hours - I like to leave it at 150 degrees C for 4 hours, you can simmer on low on your hob or use a slow cooker for 4-6 hours! 3. Strain all of the bits off through a sieve and/or cheese cloth 4. Add to a jar, refrigerate for up to a week or freeze for 3 months #chickenstock #fromscratch #foodwaste

It’s getting real cracky up in here #osteopath #chiropractic #satisfying #asmr #neckcrack #backcrack #footcrack

🫣 Who else does this? 👉 To all the people pleasers out there. There is a chapter in my new book ‘Open When…’ it’s called ‘You Keep Saying Yes But Want To Say No’ limited discount links in bio. That need we feel to justify ourselves and offer up detailed explanations can be seen as a safety behaviour. An action that helps to bring down the fear associated with holding a boundary. It works temporarily but, in the long term, leads to an increased need to do the same. We find ourselves trapped and unable to hold a boundary if we feel we can’t avoid the disapproval of others. Maybe asserting yourself in the past led to rejection, abandonment or a complete override of your own needs. Maybe love was conditional. Or maybe it was considered your responsibility to ensure that others remained happy. However the cycle began, it can be broken. It takes time and practise. And it always starts with awareness. So start looking out for those times when you hold a boundary and immediately follow it up with over-explaining and justifying yourself to others. ⭐️ To all the people pleasers out there my new book ‘Open When...’ has the perfect chapter for you. It was an instant No.1 Sunday Times Bestseller. Available for limited time with up to -48% discount. Also check out my million copy bestselling 1st book ‘Why Has Nobody Told Me This Before?’ Up to 60% off right now. Both are available in across the world in over 35 languages in audio and ebook. Both links in my bio. If you brought a copy of either thank you for the support 🙏

I’m making every country’s national dish - starting with this UK classic! 🇬🇧🍽️ What country should I cook next? 👀👇 Ingredients: Fresh cod fillets 250ml sparkling water 200g plain flour 1 tsp baking powder Salt Black pepper 1 tsp Smoked paprika Maris Piper potatoes Vegetable oil Tartar Sauce: 3 tbsp mayo 1 tbsp capers 1 tbsp gherkins 1 tsp Dijon mustard 1 tbsp fresh lemon juice 1 tbsp fresh parsley Salt and pepper Method: 1. Peel the potatoes, chop into planks and then into 1cm thick chips. Wash in cold water to remove the starch. 2. Boil the chips for 7 mins, drain and leave to steam dry on a wire rack. 3. Once cooled, fry them for 3 mins at 130 degrees ceclius. Allow to cool on a wire rack. 4. In one bowl combine flour, paprika, baking powder, salt and black pepper. Then whisk in the sparkling water and leave to rest. In another bowl season flour with salt and black pepper. 5. Season the cod with salt, leave for 15 mins and then pat dry. 6. Combine all the tartar sauce ingredients and place into the fridge. 7. Coat the cod in seasoned flour, then coat in the batter, allow excess batter to drip off and fry at 180 degrees celcius for 6-7 mins. Set aside on a wire rack. 8. Fry the chips for 3 mins until golden brown, then season with salt. Serve and enjoy! #fishandchips #britishfood #nationaldish #Recipe

Leopard print colon @socalgastrodoc

One-pot Nduja Chicken Thigh Pasta 👌🏻 Ingredients: - 6 chicken thighs (@magnessfarms) - 1-2 tsp Nduja paste - 1 tsp garlic, 1 tsp smoked paprika, stock cube, salt & pepper - broken lasagne sheets or a handful of pasta - 3-4 handfuls of veg (I used leak & pepper) - 1 can of black beans (drained) - tsp red wine vinegar (or lemon juice) - 50-100g yogurt - 2-300ml hot water - Parmesan, coriander for garnish 1. Salt & pepper your chicken thighs, add to a cold pot and get nice and crispy for 5-7 minutes on high heat (they don’t need to be cooked through completely) 2. Remove the chicken and add your diced veggies with your Nduja, black beans, smoked paprika, garlic, salt & pepper - fry off for 5 mins 3. Add a stock cube and around 2-300ml of water & your pasta then simmer for 10-15 mins 4. Remove from heat, mix in your yogurt, red wine vinegar & add back your chicken thighs and make sure your chicken comes up to temperature 5. Serve with Parmesan or feta, black pepper, more yogurt if you fancy & coriander #onepot #onepotmeal #30minutemeals #fromscratch #familydinner

👉Can you answer no.4? If these signs of loneliness resonate for you, this is something to take seriously. Not just because the feeling itself is painful, but because it is both a warning sign for the strain that a lack of human connection will put on your overall mental health, but also crucial information about what you need in order to make things better. For some people addressing loneliness is about finding and creating opportunities for connection. For others, it is about tackling the fears around social interaction and the skills needed to thrive in those environments. There is not enough room to do all of these subjects justice in a caption, but if you want in-depth guidance from me, I cover them all in my new, no.1 Sunday Times Bestseller, Open When. 👉 To anyone who is struggling with this my new book ‘Open When...’ is finally out. It was an instant No.1 Sunday Times Bestseller. Available for limited time with up to -48%. Also check out my million copy bestselling 1st book ‘Why Has Nobody Told Me This Before?’ Up to 60% off right now. Both are available in across the world in over 35 languages in audio and ebook. Links in my bio.

One-tray Pork Roast 🔥 Ingredients: - Pork Shoulder (mine was 1kg for 2.5 people @MagnessFarms ) - handful of potatoes per person - 2 handfuls of veg each (carrots, onion, apple) - thyme, sage, garlic, salt, pepper - 100ml apple juice/cider - 1 tsp apple cider vinegar - 1 tsp Dijon mustard - 300ml stock - 2 tsp cornflour with water - 2:1:1 liquid, eggs, flour for the Yorkshire’s 1. Pat your pork dry and salt all over (ideally leave in fridge from 1 hour - overnight) then get in the oven at 150-170c degrees low and slow for around 3 hours - mix your Yorkshire mix and refrigerate 2. Remove from the pan and add your potatoes, veggies and herbs - go in at 220c for 25 mins 3. Then add your oil to your muffin tins and get those hot for the Yorkshire’s 4. Add back your pork and get crispy for 20 mins, add your Yorkshire mix to the tins 5. Remove the veg and pork, get your pan on the heat and add your gravy ingredients and then strain through 6. Plate everything up and ENJOY! #onetrayroast #roastdinner #porkshoulder #fromscratch #familydinner #onetraydinner

You would be 24 today, Llŷr. Instead you are forever 19. I think of you, all the time. I love you. I miss you. Your big brother, Alex x