# MealPrep

pov: you need pasta dinner inspo✨ FULL RECIPES LINKED IN MY BIO! Always craving a quick & tasty meal? You are going to LOVE all of these lunch/dinner ideas!😏 Looking for a quick & easy pasta recipe for valentines day? Whether you’re planning a cozy date night at home or need a new family favourite, you are going to fall in love with all of these recipes! Enjoy! Instructions: 1. Click link in my bio! Recipes: 1. CREAMY CHICKEN GARLIC PARMESAN PASTA RECIPE 2. EASY ROASTED RED PEPPER PASTA SAUCE (CREAMY RECIPE) 3. CREAMY SAUSAGE PASTA RECIPE 4. EASY AND CREAMY TOMATO GARLIC PASTA RECIPE 5. CREAMY PESTO CHICKEN PASTA (EASY ONE POT RECIPE) COMMENT - PASTA or YES on my instagram - I’ll DM you the link to all of my top pasta recipes! ♥️ Stay Hungry, Maja ♥️👩🏻‍🍳 #recipeshare #EasyRecipe #pastalover #mealinspo #recipeoftheday #creamypasta #chickenrecipes #ValentinesDay #pastatiktok #FoodTok #EasyRecipes #pastarecipe #chickentok #mealprep #gainz

My favourite kitchen hack on Tiktok … The Piranha Spiral tool creates a decorative food spiral garnish. Suitable for vegetables such as cucumber, potatoes, courgettes and carrots. Just screw into the centre of the top of the vegetable and place your finger into the hole in the handle. Turn the cutter in a clockwise direction and it will create a spiral, continue until you have created the desired length of spiral. Create fabulous spiral decorations with cucumbers for Salads and Buffets. Spiral Potatoes and put them on a skewer then cook them in your oven or air fryer. Just insert the V shaped end into your chosen fruit or vegetable and repeat all the way around the centre until it meets up. When you separate the two halves you get a perfect result every time which will boost your presentation on the plate. Works on most fruit and vegetables from something as small as a radish to something as large as watermelon. Great for garnishing Salads, perfect for Parties and Buffets. The Zig Zags on the side of your V cutter also allow you to scale fresh fish with ease. #cooking #kitchen #food #KitchenHacks #CookingHacks #foodhacks #kitchengadgets #EasyRecipes #mealprep #foodprep #DinnerIdeas #lunchideas #homemade #homehacks #cookingtips #tiktokshopmademebuyit

455 Calories 65g Protein 52g Carbs 4g Fat makes 10 burritos Into the crock pot - 60oz Chicken Breast (1700g) - 2 Tbsps Garlic Salt (30g) - 1 Tbsp Onion Powder (7g) - 1 Can Chipotle Peppers (7oz) (200g) - 3 Tbsps Honey (60g) Sauce - 1 Cup Cottage Cheese (0% Fat) (225g) - 1 Cup Tomato Sauce (240g)alories - 4 Garlic Cloves (12g) - 0.5 Cup Fat Free Milk (120g) After the sauce cook up - 1 Cup Dry Rice (180g) Add into the burritos last 5 Cups Fat Free Mozzarella 10 Low Calorie Tortillas I use extreme wellness wraps 110 calories each. Dip with your favorite hot sauce! Follow me for more high protein ideas! #highprotein #mealprep #slowcooker #CookingHacks #cookingtiktok #mealprepideas #crockpot #chicken #macrofriendly #fatloss

525 calories 56g protein 12g fat 53g carbs makes 7 servings! 2lbs chicken breast 24 ounce jar Prego Italian sauce 22 ounce jar Prego Alfredo sauce Spoon full of minced garlic Heavy seasonings of (Onion powered, pepper, organic smoked peprika) Mix crock pot high 3 hours Then shred chicken Boil one box protein Barilla pasta Mix into crock pot then mix Half bad fat free mozzarella cheese give it a mix then sprinkle the other half bag over the top cover over the top for at least 15 more minutes sprinkle some heavy chives over the top disperse evenly into seven different meal prep containers Thank you @Food Dudes for the awesome idea we loved it! #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta

Stop what you’re doing and meal prep these burritos 🌯High Protein Creamy Chipotle Burrito Meal Prep⬇️ ✅Don’t forget to check out my cookbook for more delicious high protein burrito recipes!! What you need🌯 (Makes 8 Burritos) Beef Filling: * 2 lbs lean ground beef (93/7) * 1 packet taco seasoning (or 2 tbsp homemade mix: chili powder, cumin, garlic powder, onion powder) * 1/4 cup tomato paste * 1/2 cup low-sodium beef broth (or water) * 1/4 cup reduced-fat cream cheese Smoky Chipotle Crema Sauce: * 1/2 cup non-fat Greek yogurt * 1 tbsp light mayonnaise * 1 chipotle pepper in adobo sauce (finely chopped) * 1 tsp lime juice * 1 tsp honey (optional) * 1/2 tsp smoked paprika * 1/2 tsp garlic powder * Pinch of salt For Assembly: * 8 large low-calorie tortillas (e.g., Ole Xtreme Wellness) * 1 cup shredded low-fat cheese * Calories: 363 * Protein: 37.6g * Fat: 21.2g * Carbohydrates: 19.3g #highproteinburrito #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #lowcalorierecipes #highproteinrecipes #healthyfood #burrito #mealprep #chipotle

This Arroz Con Pollo Meal prep is way better than the $70 I spent at a local resturant for a fraction of the price! Juicy seasoned chicken, fluffy spanish rice, and a rich creamy white cheese sauce come together for the ultimate comfort food. Recipe & Cost Breakdown (Approximately $4.50 per serving) 8 to 10 boneless skinless chicken thighs $8-10 1 packet fajita seasoning $1.00 2 TBSP Oil Cut the chicken into thin strips and toss with oil and seasoning packet. Sear in small batches over high heat until golden brown with crispy edges. Spanish Rice (Full Recipe In my last video) 2 cups white rice $1.25 4 cups water (Plus 1 & 1/2 later) 8 oz tomato sauce $0.80 2 TBSP Chicken Bouillon Powder ($1.25) Cheese Sauce 1 can evaporated milk $1.25 1 lb white american cheese $10-$11 8 oz pepper jack cheese $3-4 Chopped jalapenos/green chiles $1.25 Melt everything low and slow in a saucepan stirring constantly until fully melted Total cost breakdown $24-$26 (makes 6 servings) #arrozconpollo #budgetmeals #mealprep #easymeals #easydinnerideas #frugalcooking #comfortfood

pov: you need meal inspo for 2025✨ FULL RECIPES LINKED IN BIO orrr… go COMMENT - RECIPE or YES - on my INSTAGRAM & I’ll DM you the link to all of my top 2024 recipes! ♥️ Always craving a quick & tasty meal? You are going to LOVE all of these lunch/dinner ideas!😏 From hearty one-pan meals to crowd-pleasing pastas, these recipes prove that delicious lunches and dinners don’t have to be complicated. Whether you’re feeding the family or meal-prepping for the week, these quick and easy dishes will keep you coming back for more!✨ Recipes: 1. CREAMY CHICKEN GARLIC PARMESAN PASTA RECIPE 2. BEST GRILLED CHEESE BURRITO (TACO BELL COPYCAT) 3. ROASTED MEDITERRANEAN CHICKEN THIGHS & BABY POTATOES 4. EASY AND CREAMY TOMATO GARLIC PASTA RECIPE 5. 20 MINUTE AIR FRYER CHICKEN GYROS 6. HOT HONEY GLAZED SALMON (EASY SHEET PAN RECIPE) 7. ANNA PAUL'S VIRAL TURKISH PASTA RECIPE 8. CHOPPED CHICKEN CAESAR SALAD WRAP 9. EASY DEEP FRIED CALAMARI RECIPE Stay Hungry, Maja ♥️👩🏻‍🍳 #EasyRecipe #EasyRecipes #pastatok #pastalover #FoodTok #quickrecipes #mealprep #gainz #creamypasta #chickenrecipes #newyearnewme

🔗In Bio. Amazon Kitchen Finds I recently got and love 🧡. #amazonkitchen #mealprep #saladprep #mealprepmadeeasy #asmrfood #asmrsounds #kitchenmusthaves #amazonfinds #kitchenfinds #founditonamazon

HIGH PROTEIN HONEY GARLIC BUTTER CHICKEN WITH MAC & CHEESE 🔥 day 1 of my high protein, low budget meal series!✨ COMMENT - RECIPE or YES - I’ll DM you the recipe! 👩🏻‍🍳 (on my Instagram) Looking for a high protein & low budget meal prep? Look no further, this high protein Honey Garlic Butter Chicken with Mac & Cheese is a perfect staple for every week!✨ Welcome to day 1 of my high protein, low budget meal series! Where I show you how to meal prep high protein meals on a low budget! Meal prepping more is one of my 2025 goals, so let’s do it together! It’s easier than you think;) Follow along for more quick & easy recipes!!  Stay Hungry, Maja 👩🏻‍🍳❤️ #EasyRecipes #pastalover #FoodTok #quickrecipes #macandcheese #chickenrecipe #chickenrecipe #cheeselover #recipeoftheday #mealprep #gainz

Don’t seek validation🙏🏼 these meatballs were tasty tho lol #gym #workout #Fitness #mealprep

High Protein Cheesy Garlic Chicken Rolls! 🔥🧀🍗 #mealprep #highprotein #cheeseygarlicrolls #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 335 calories, 37g Protein! Easy High Protein Meal Prep 😋 Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕 Makes 8 Rolls: 🌯🌯🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Burrito: 335 calories 37g P | 28g C | 7g F Chicken - 650g chicken breast (diced) - tsp garlic powder - tsp onion powder - tsp smoked paprika - 1/2 tsp cayenne - tsp salt - tsp pepper Garlic sauce - 200g 0% fat cottage cheese - 60g 0% fat Greek yoghurt - 50g light mayo (brand Heinz lighter than light) - 20g garlic paste - 1/2 lemon juice - tsp honey - 1/2 tsp salt - 1/2 tsp black pepper - 1/2 tsp onion powder Other ingredients - 80g grated mozzarella - 80g grated cheddar - Chopped parsley - 8 protein tortillas (brand: mission) Extra Notes ✍🏽 - toast in the pan (optionally with butter) folded side down to seal the burrito - Allow the rolls to cool before wrapping in foil Storage & Heating ♨️ - Wrap in foil and store in the freezer for months - To reheat, unwrap from the foil, wrap in a paper towel and run under water, squeeze of the excess and microwave for 5-6 minutes, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

giant summer roll🌈 my last two videos blew up w 60 million views bc let’s be real… we’re all lazy. who’s rolling five tiny ones when you can make one big, fat one and call it a day?? plus, i took some notes from your comments and made it high protein, making it a complete meal🫡 recipe’s on my blog: www.itsvegansis.com (link in bio) . . . . . #foryou #fyp #viral #reels #reelstrending #trendingreels #explorepage #foodreels #healthyrecipes #EasyRecipes #giantsummerroll #summerrolls #springrolls #vietnamesecuisine #veganrecipes #plantbased #highprotein #15minutemeals #lazycooking #quickmeals #cleaneating #healthyfood #highprotein #asianfood #eattherainbow #veganfoodie #homemade #FoodLover #DinnerIdeas #mealprep

560 calories 60g protein 20g fats 43g carbs makes 10 meals! 60 ounces of chicken breast 1 block 1/3 fat cream cheese 3/4 cup fat free cheese 1 bottle flyin saucy garlic parm sauce Fill back up 8 oz fat free fair like milk dump back into the crockpot You’re going to cook on high for 3 hours While that’s cooking 30 minutes before the chicken is done, you’re going to start cooking two boxes of Bonzo pasta, protein, edition add that into the crockpot followed up with 10 servings of boiled broccoli with a additional 3/4 cup fat free cheese. Mix plate into 10 bowls, equally as possible and enjoy follow me for more high protein tasty idea ideas! #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta #slowcooker #crockpot #crockpotrecipes #chicken

High Protein Low Calorie Elote Pasta 🤩 (recipe 👇🏽) Macros (x4 servings): 576 calories |45g P | 49g C | 24g F For the Chicken: 20 oz chicken breast, cooked and cubed 🍗 1 tbsp olive oil 🫒 1 tsp onion powder 🧅 1 tsp garlic powder 🧄 1 tsp chili powder 🌶️ 1/2 tsp cumin 🌿 1/4 tsp cayenne (optional) 🌶️ For the Pasta: 8 oz protein rotini, cooked and drained 🍝 1 red onion, finely chopped 🧅 1/2 cup cilantro, finely chopped 🌿 10 oz frozen roasted corn 🌽 1/4 cup cotija cheese 🧀 For the Sauce: 3/4 cup light sour cream 🥛 3/4 cup light mayo 🥪 1-2 chipotles in adobo sauce 🌶️ 1 tsp onion powder 🧅 1 tsp garlic powder 🧄 1 tsp chili powder 🌶️ 1/2 tsp cumin 🌿 1 tsp tajin 🌶️ Juice and zest of 1 lime 🍋 A drizzle of honey 🍯 Salt & pepper, to taste 🧂 Many more amazing recipes just like this in my digital cookbook in my b-10 😇🥰 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

515 calories 62g protein 20g fat 32g carbs makes 9 burritos 40 ounces of steak diced after cooking more flavor😬 garlic salt, and pepper for the flavors 20 eggs with 225g cottage cheese mix together then cook add in your own level of salt and pepper. 10 servings of fat free cheese 5 servings mozzarella 5 servings cheddar Super easy meal thanks @nikitafair for the great idea! #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas

#jamesbola #foryoupage #fyp #mukbang #mood #cupofnoodle #maruchanmukbang #viralmukbang #maruchan #meal #lunch #mealprep #30

High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes🍗🧀🍟 The perfect balance of savoury, sweet & tangy! So much depth in flavour with even more protein thanks to the upgraded creamy sauce🤌🏽🔥 Macros Per Serving (5 Total) 578 Calories | 55g Protein | 50g Carbs | 17g Fat Ingredients (Makes 5) Honey BBQ Chicken: - 1000g Raw Chicken Breast, cubed - 2 Tsp Garlic Powder - 2 Tsp Smoked Paprika - 1.5 Tsp Cumin - 1.5 Tsp Salt - 2 Tsp Black Pepper - 2 Tsp Olive Oil - 30g Light Butter (for cooking all batches) - 60g Honey (to coat all batches) - 160g Sugar Free BBQ Sauce (Brand: G Hughes) - 2 Tbsp Fresh Parsley, chopped • Cook on medium heat for 5 mins per side till golden and crispy • Lower the heat when adding honey & BBQ sauce. Mix for 1 min till well coated! Garlic Parmesan Potatoes: - 1000g Uncooked Potatoes, cubed - 1.5 Tsp Salt - 2 Tsp Italian Herbs - 2 Tsp Smoked Paprika - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 30g Grated Parmigiano Reggiano - 2 Tsp Olive Oil (optional) • Oven bake or air fry for 20-22 mins till golden and crusted Creamy Sauce: - 200g Fat Free Cottage Cheese, blended - 300ml 1% Milk - 1 Tsp Italian Herbs - 1 Tsp Garlic Powder - 40g Grated Parmesan • When adding blended sauce to pan, make sure it’s low heat! Don’t need to cook the sauce Don’t forget to checkout my Digital Cookbooks with over 225+ High Protein Delicious Recipes!👨‍🍳❤️ . . . . #honeybbq #bbqchicken #garlicparmesan #chicken #potatoes #chickenrecipes #highprotein #mealprep #mealprepideas #healthyrecipes #weightloss #Fitness #lowcalorie #EasyRecipes #jalalsamfit

High Protein Grilled Cheese Breakfast Burritos🌯 61g Protein Meal Prep 💪🏼 (Macros: Per Burrito- 10 Total) 576 Calories 17.8gC | 24.5gF | 61.6gP Ingredients: 1 Diced Brown Onion 1.5KG Extra Lean Beef Mince 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Sage, 1 Tsp Thyme, 2 Tsp Smoked Paprika 4 Diced Garlic Cloves 100ml Worcestershire Sauce 350g Tomato Paste/Marinara (Leggo’s Garlic & Herb Tomato Paste) 14 Eggs, 1 Tsp Salt & 200g Egg Whites 25g Light Butter (Nuttelex Light) 10 Warm Tortillas (Simsons Pantry Large Low Carb Tortillas) 25g Sriracha Mayonnaise (per burrito - optional) Chives 20g Low Fat Grated Cheese (per burrito - Bega 50% Less Fat Grated Cheese) Reheat Instructions: Take a burrito out of the freezer, take off foil & microwave for approximately 2 minutes - this step will thaw the burrito to ensure it warms up in the middle - proceed to then air fry or oven bake at 190C/375F for approximately 5 - 8 minutes (times may vary slightly depending on the microwave, air fryer or oven - you can also simply skip this entire process & simply reheat the burrito in the pan on low heat turning it around every minute or so for approximately 5 minutes) Don’t forget to check out my digital recipe cook books with over 200 easy, delicious & healthy recipes like this 📖👨🏻‍🍳 #burrito #breakfast #breakfastideas #mealprep #highprotein #highproteinmeals #Fitness #fatloss #healthyrecipes #Foodie

#ad This creamy, secret veggie, roasted butternut squash soup made with @ontariodairy is a simple and nourishing recipe perfect for winter! With six hidden veggies and everything coming together on one sheet pan, it’s a delicious way to stay on track with your health goals. Remember, nutrition doesn’t have to be so complicated. Just adding 1 cup of milk adds 15 essential nutrients, including 9 grams of protein, making this soup as nutritious as it is tasty! #ad Save this recipe and let us know if you try it! Creamy Hidden Veggie Butternut Squash Soup Serves 4 Ingredients: 1.5 cups of @ontariodairy milk 1 heaping cup butternut squash, peeled and cubed 1 heaping cup sweet potato, peeled & cubed ½ head cauliflower, cut into florets 4 carrots, peeled and halved 2 white onions, halved 2 garlic bulbs, halved Handful of fresh herbs: thyme + rosemary ½ cup vegetable broth (optional) 3 tbsp olive oil Salt & pepper Directions: 1. Preheat the oven to 425ºF. Line a baking sheet with parchment paper. 2. Prep and wash all the veggies. Add to the lined baking sheet. 3. Drizzle with olive oil, salt & pepper and fresh herbs, and toss together until veggies are evenly coated. Bake in the oven for 40-45 minutes, checking on the veggies halfway. 4. In a blender, add in the roasted vegetables, and squeeze in the garlic. Add your @ontariodairy milk, salt & pepper, and blend until smooth. For a thinner consistency, add in vegetable broth. 5. Serve with toasted bread (optional). #soup #butternutsquashsoup #healthy #mealprep #familydinner

Los huevos más virales de tiktok #mealprep #asmr

CREAMY & CHEESY BROCCOLI PASTA🤩✨ (recipe below) COMMENT - PASTA or RECIPE - I’ll DM you the recipe! ♥️ on my Instagram!! Looking for a quick & easy comfort meal? This Cheesy & Creamy Broccoli Pasta is so tasty & easy to make! This recipe has become a staple in my home for easy weeknight meals! Instructions: 1. Follow the full recipe instructions on my blog, you can click the link in my bio!! Stay Hungry, Maja♥️👩🏻‍🍳 Follow along for more quick & easy recipes!! #pasta #pastarecipe #creamy #creamypasta #husband #recipeshare #mealinspo #easymeals #EasyRecipes #FoodTok #pastatok #mealprep #gainz

Shrimp Scampi 1 box linguini pasta ½ cup butter, or to taste 1/3 olive oil 1 pound shrimp, peeled and deveined 12 cloves minced garlic 1/2 cup dry white wine ¼ teaspoon ground black pepper 1 cup grated Parmesan cheese 1 tablespoon chopped fresh parsley 1 lemon Directions Bring a large pot of lightly salted water to a boil. Cook pasta until tender yet firm to the bite. Reserve one cup of pasta water. Set aside. Drain; transfer to a serving bowl and keep warm. Sauté shrimp and olive oil in a bowl with salt and pepper . Mixed to combine. Heat a large saucepan over medium heat. Stir in shrimp and garlic. After a minute, add the butter. Cook and stir until shrimp turns pink, 3 to 5 minutes. Stir in white wine; bring to a boil. Cook and stir for 30 seconds. You can choose to add lemon now or after you combined with the pasta. Pour shrimp with sauce over pasta in the serving bowl; toss well. Sprinkle with Parmesan cheese and parsley. #shrimp #sca#scampihr#shrimpscampia#italianalianfood #pasta #spaghetti #qui#quickrecipesa#mealprepa#LearnOnTikTokt#datenightmantico #dinner #DinnerIdeas #butter #homemade #simple #simplerecipe #orthopedics #surgeon #viralvideo

tis the damn szn #personalchef #elevatedeats #proathletechef #mealprep #mealprepping

Prepping turkey & cheese uncrustables 🥪😋 Air fryer croutons: Oil, garlic powder, Italian seasoning, salt, pepper Air fry for 4-5 minutes #mealprep #mealprepideas #lunchbox #lunchboxideas #lunchboxideasforkids #momlife

Creamy Banana Overnight Oats 🍌 1/2 cup oats 1/2 cup milk 1/2 tsp chia seeds Add layer of yogurt Top with banana slices Drizzle with honey Enjoy! ✨ (This overnight oats recipe is one of my favorites!) #overnightoats #overnightoatsrecipe #easybreakfastrecipe #mealprep #breakfastideas #oats #EasyRecipe #EasyRecipes #easydessert #healthysnacks #oatmealtiktok #breakfast #chocolate #healthyrecipe

High Protein Korean Popcorn Chicken🍗🔥 Easy & Healthy Meal Prep 💪🏼 (Macros: Per Serving - 4 Total / Chicken & Rice) 531 Calories 69.5gC | 5.5gF | 47gP (Macros: Per Serving - 4 Total / Chicken Only) 339 Calories 28gC | 2.5gF | 44gP Ingredients: 720g Skinless & Boneless Diced Chicken Breast (raw weight) 1/2 Tsp White Pepper, 1/2 Tsp Black Pepper, 1 Tsp Garlic Powder, 1 Tsp Onion Powder 10g Minced Garlic 10g Minced Ginger 50ml Soy Sauce (Kikkomans Low Sodium Soy Sauce) 1 Egg 165g Potato Starch (Tung Chung Potato Starch - not all of this gets used, approximately 50g sticks to the chicken in total) 640g Cooked White Rice (160g cooked rice per serving, approximately 220g uncooked) Black & White Sesame Seeds Chopped Spring Onion Korean Sauce: 100ml Soy Sauce (Kikkomans Low Sodium Soy Sauce) 100ml Water 2 - 3 Tsp Gochujang Paste / Chilli Paste 20g Natural Sweetener (Natvia Natural Brown Sweetener) 10g Minced Garlic 5g Minced Ginger 50g Honey 1 Tsp White Vinegar 1 Tsp Cornstarch/Cornflour Mixed With Water If you like recipes like these don’t forget to check out my digital cook books! 📖 Includes over 200 of my easy & delicious recipes 👨🏻‍🍳 #friedchicken #koreanfriedchicken #chickenrecipe #koreanfood #Foodie #highprotein #lowcalorie #EasyRecipes #Fitness #weightloss #fatloss #healthyrecipes #mealprep #highproteinmeals

Weekly meal prep ✅ “back to basics” Still no eggs 😭😩 so yogurt it is. At least @Chobani is soooo good and high in protein. Decided to use up some stuff we had in the apartment this week. Next week, hopefully we’ll be making some different meals. Time to switch it up?! Meal 1: •ground beef •rice Meal 2: •chicken •roasted broccoli •roasted potatoes Duhhh the same salmon, fruits, and salad kits as usual. #mealprep #weeklymealprep #mealprepping #mealprepideas #easymealprep #highprotein #highproteinmealideas #healthymeals #groceryhaul #foryou #fyp #hawaii @Sam’s Club @Kinder's Flavors @Premier Protein @Drink Poppi

440 calories 43g protein 6 fats 52g carbs makes 7 meal preps Checkout my cookbook or MealPlans ingredients list ⭐️2 pounds of chicken breast ⭐️1 tbsp salt ⭐️1 tbsp pepper ⭐️1 tbsp thyme ⭐️1 tbsp garlic powder ⭐️2 cans cream of chicken 50% sodium reduced is what I used ⭐️1 bag no yolk pasta ⭐️4 cups of chicken bone broth protein edition Easy cheap and affordable meal preps to change things up Follow for more high protein ideas! #macrofriendlyrecipe #mealprep #crockpotmeals #highproteinrecipes #highproteinmealprep

445 calories 40g protein 12g fat 48g carbs makes 8 high protein meal preps Try my cookbook 2lbs chicken breast Family sized cream of chicken Block of 1/3 fat crème cheese 7 servings protein pasta 8 servings frozen broccoli made in the microwave. Salt #cook #CookingHacks #mealprepideas #highprotein #crockpot #crockpotrecipes #crockpotmeals #mealprep

Herb Roasted Chicken Recipe Ingredients: • 1 (5-pound) whole chicken • 1/4 cup fresh rosemary, minced • 1/4 cup fresh thyme, minced • 1/4 cup fresh sage, minced • 1/4 cup fresh garlic, minced • 1/2 cup fresh parsley, minced • 1/2 cup olive oil • Salt, to taste • Freshly ground black pepper, to taste • 10 thinly sliced pads of butter Instructions: 1. Preheat the Oven: Preheat your oven to 450°F (230°C). 2. Prepare the Herb Paste: In a medium bowl, combine the minced rosemary, thyme, sage, garlic, and parsley. Add the olive oil, salt, and freshly ground black pepper to taste. Mix everything together until it forms a thick paste. 3. Prepare the Chicken: Gently separate the skin of the chicken from the breast meat using your fingers, being careful not to tear the skin. Slide the thinly sliced pads of butter evenly under the skin of both breasts. 4. Apply the Herb Paste: Rub the prepared herb paste all over the outside of the chicken, ensuring it is coated generously on the skin and underneath. 5. Roast the Chicken: Place the chicken into a large cast-iron skillet , you can put small potatoes underneath it and place the chicken on top as you see in the video. If you like, they will be perfectly cooked when the chicken is done . Roast the chicken in the preheated oven for about 1.5 hours, or until the internal temperature reaches 165°F (75°C) when measured at the thickest part of the breast or thigh. If the top of the chicken starts to brown too quickly, reduce the oven temperature and cover the chicken loosely with foil to prevent over-browning. 6. Rest the Chicken: Once done, remove the chicken from the oven and let it rest for 10 minutes before carving to allow the juices to redistribute. 7. Serve and Enjoy: After resting, carve the chicken and enjoy the flavorful, herb-infused meat! This herb roasted chicken is perfect for a family dinner or special occasion! Homemade Gravy Recipe Ingredients: • Pan drippings from roasted chicken • 2 tablespoons white wine • 2 tablespoons butter • 1-2 cups chicken broth (depending on the amount of pan drippings) • 2-4 tablespoons flour • Salt, to taste Instructions: 1. Prepare the Pan: After removing the roasted chicken from the cast-iron skillet, place the skillet on the stove over medium heat. Allow it to heat up until it starts to bubble. 2. Make a Roux: Sift 2 tablespoons of flour into the pan drippings, whisking continuously to combine it well. Cook for about 1 minute to form a roux, which will help thicken the gravy. 3. Add White Wine and Butter: Pour a splash of white wine into the pan and add 2 tablespoons of butter. Let the butter melt and the wine cook off, which should take about 2 minutes. 4. Add Chicken Broth: Slowly pour in 1-2 cups of chicken broth, depending on how much pan drippings you have. Continue whisking until the mixture thickens and resembles a smooth gravy. 5. Adjust Consistency and Flavor: If the gravy is too thick, add a bit more chicken broth to reach your desired consistency. Taste and add salt if needed. 6. Serve: Once the gravy is smooth and well-seasoned, pour it over your roasted chicken and enjoy! This rich, flavorful gravy is the perfect accompaniment to your herb roasted chicken! Balsamic Vinaigrette: Yield: About 1 cup ¼ cup balsamic vinegar 1 tablespoon honey 2 teaspoons Dijon mustard 1 large garlic clove, minced or grated ½ teaspoon kosher salt (such as Diamond Crystal), plus more to taste ¼ teaspoon black pepper ¾ cup extra-virgin olive oil Step 1 In a small bowl, whisk together the vinegar, honey, Dijon, garlic, salt and pepper. Gradually pour in the olive oil, continuously whisking until the vinaigrette is thick and smooth. Taste and add salt as desired. Use immediately or store in an airtight jar or container for up to 1 week. #dinner #DinnerIdeas @fabletics scrubs #ortho#orthopedicsurgeonRecipe #mealprep #bulking #protein #teen #dadsoftiktok #teenager #kitchen #skills #girldad#girldadCast ##LearnOnTikTok#cheflife #inspired #datenight #teamwork #husbandwife @Fabletics @Fabletics Men

Parfait Granola Yogurt Cup Restock 🍌🍦🍓 #asmrrestock #parfaitcups #restockingvideo #restockingasmr #kitchenrestock #mealprepideas #mealprep #asmrrestocking #yogurtcups #amazonkitchenfinds #kitchenhack #lunchideas #breakfastideas

Save this for Meal Prep ‼️ High Protein Chicken and Avocado 🥑 bowls (recipe 👇🏽) Macros per bowl with 3 tbsp of sauce per bowl (x4 bowls): approx 830 calories |62g P | 58g C | 37g F For the Chicken: • 2 lb chicken breast • 3 tbsp olive oil • 1 tsp salt • 1/2 tsp black pepper • 1/2 tsp paprika • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/2 tsp lemon pepper Avocado Mix: • 1 ripe avocado • 2 tbsp corn • 1/4 red onion, minced • 1/2 tomato, minced 🍅 • 1/2 Serrano pepper, minced 🌶️ • 3 tbsp feta cheese 🧀 • salt 🧂 n pepper, to taste Low cal chipotle sauce: • 1/2 cup light mayo • 1/2 cup nonfat Greek yogurt • 1 garlic clove • 2-3 chipotle peppers in adobo sauce • 2 tbsp water • salt, a pinch Bowl Assembly: • 1 cup cooked rice • 1 cup shredded lettuce • Low-calorie chipotle sauce (as desired) For more tasty high protein meal preps just like this check out “meal prep magic” digital cookbook 🙂‍↔️ . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Low Carb Chicken Ranch Bake 😮‍💨 (recipe 👇🏽) IB: @low.carb.love Ingredients: • 1 lb broccoli 🥦 • Salt and pepper, to taste 🧂 • Shredded rotisserie chicken 🍗 • 2 cups of my high protein low cal ranch • 2 tsp garlic powder 🧄 • 2 tsp onion powder 🧅 • mozzarella cheese 🧀 • freshly grated Parmesan cheese 🧀 • 1 tsp red chili flake (optional for extra spice) 🌶️ Instructions: 1. Mix in the pan top with mozzarella and Parmesan then bake at 385°F for 20 mins then broil an additional 1-2 mins or until cheese is golden brown and bubbly 2. Top off w some crispy bacon bits 🥓(optional) My high protein ranch recipe can be found in my previous video or it can also be found in my meal prep magic digital cookbook! For more tasty high protein recipes just like this check out my digital cookbooks at www.icekarimcooks.com 🙂‍↔️ Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

New kitchen same motto — meal preps MUST taste good reheated 👏🏼 this one pot meal has been a recent obsession of mine! One-Pot Chicken Sausage & orzo - 4 links of chicken sausage, sliced - 8 oz orzo - 2 cups chicken bone broth - 1/3 cup half & half - 1 shallot, finely chopped - 3 cloves garlic, minced - 1/2 tbsp olive oil - 1/4-1/3 cup sundried tomatoes, sliced - about 3 cups spinach - 1/2 cup grated parmesan cheese - Salt, pepper, and garlic powder to taste In a pan, add olive oil, shallots and garlic over medium heat. Sauté for several minutes until shallot begins to soften. Add chicken sausage and cook for ~5 more minutes, until sausage becomes slightly browned on the outside. Add sun-dried tomatoes & toss until everything is combined. Then, add orzo to the pan along with bone broth and half & half. Also season with salt, pepper, and garlic powder. Stir until combined and bring to a boil. Then turn heat to low, cover, and cook for 12-15 minutes or until orzo is fully cooked and most of the liquid is absorbed. Stir occasionally! Once orzo is done, gradually incorporate spinach and parmesan cheese until everything is combined. Enjoy! #mealprep #mealprepideas #easymealprep #healthymeals #onepotmeals #onepotrecipe

30 Minute Meal Prep Ep. 1 Mexican Street Chicken Burritos (Makes 10 Burritos) Macros: - 400 Calories - 45g Protein - 46g Carbs - 9g Fat Ingredients: - 60oz Boneless Chicken Thighs (1700g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Black Pepper (7g) - 1 Tbsp Chili Powder (7g) - 0.5 Tbsp Cumin (3g) - 1 Tbsps Smoked Paprika (7g) - 2 Tbsps Minced Garlic (20g) - 1 Lime - 2 Tbsps Chipotle Sauce (30g) - 0.25 Cup Orange Juice (60g) - 1.5 Cup Dry White Rice (270g) - 3 Cups Chicken Bone Broth (720g) - 1 Cup Diced White Onion (200g) - 0.5 Cup Diced Cilantro (15g) - 10 Low Calorie Tortillas #mealprep #highprotein #Fitness

High Protein Bang Bang Chicken Rice Bowls🍗🍚🔥 Pure indulgence in every bite - taking chicken and rice to the next level! Macros Per Serving (5 Total) 595 Calories | 46g Protein | 51g Carbs | 22g Fat Ingredients (5 Servings) Chicken Marinade - 1000g Boneless Skinless Chicken Thighs, cut into cubes - 1.5 Tsp Salt - 2 Tsp Black Pepper - 2.5 Tsp Garlic Powder - 2.5 Tsp Onion Powder - 2 Tsp Smoked Paprika - 2 Tsp Ginger Powder - 3 Tsp Olive Oil Low Calorie Bang Bang Sauce - 100g Light Mayo - 60g Fat Free Yogurt - 50g Reduced Sugar Sweet Chilli Sauce - 50g Sriracha - 20g Rice Vinegar - 1 Tbsp Fresh Parsley, chopped 1. Spread light layer of bang bang sauce on the chicken before cooking 2. Oven Bake or Air Fry 22-25mins at 200C/400F till crispy & golden 3. Spread extra sauce layer once cooked! Lemon Garlic Herb Coconut Rice - 260g Uncooked White Rice (use cooked or leftover cooked rice) - 20g Reduced Fat Butter - 35g Garlic Cloves, finely chopped - 170g White Onion, finely chopped - Extra Seasoning: 1 Tsp Salt, Oregano, Parsley, Chilli Flakes - 35g Shredded/Desiccated Coconut - 2 Tsp Lemon Zest - 1/2 Lemon Juice 1. Cook onion & garlic for 5-6 mins till fragrant 2. After adding spices & coconut, mix and cook further 2-3 mins 3. After adding cooked rice, mix till well combined & fluffy Serve & Enjoy! Don’t forget to check out my Digital Cookbooks with over 225+ Delicious High Protein Recipes!👨‍🍳❤️ . . . . #bangbangchicken #chickenrecipes #chickenrice #chicken #coconutrice #highprotein #mealprep #weightloss #lowcalorie #healthyrecipes #EasyRecipes #mealprepideas #Fitness #jalalsamfit

Meal prep uncrustables & french toast muffins 🍞🍓😋 Prepping and freezing sandwiches makes packing lunches so quick and easy! The crust is perfect for french toast muffins. 🥰 Combine 1 1/2 cups milk 4 eggs 1 tsp vanilla extract 1 tsp cinnamon Pour on top of chopped crust in a muffin pan Bake at 350 degrees for 15-18 minutes. Freeze for up to 3 months or refrigerate for up to 3 days. Serve with syrup 🍁🤤 #mealprep #lunchboxideas #schoollunch #lunchboxideasforkids #lunchideas #momhack

EASY & CRISPY POTATO CHEESE CROQUETTES RECIPE ✨ FULL RECIPE LINKED IN BIO or go comment on my ig post to have the full recipe sent to ur DMs🥰 Always craving a quick & easy POTATO dish? You are going to LOVE my crispy cheesy potato croquettes recipe! It’s officially my fav way to use potatoes in a recipe!! 😏

Or Google “majas recipes cheese croquettes” You have to try this potato recipe, it is sure to become a weekly staple in your home! 🫶🏻 If you wanna see more quick & easy recipes like this one, make sure to follow along!😁 Stay Hungry, Maja ♥️👩🏻‍🍳 #EasyRecipe #EasyRecipes #pastatok #pastalover #FoodTok #quickrecipes #mealprep #gainz #chicken #chickenrecipes #potatorecipe #potatotok #potatoes #potatotiktok

Hot Korean Beef, Rice & Cucumber Salad Bowl 🔽 512 Cal | 52g P | 53g Carb | 9g F 👉 Stay on track with 110+ quick & satisfying digital recipes, link in bio 📱 Served in 2½ cup (600 ml) glass containers Servings: 4 🔥Ingredients Beef Coating -1¾ lb (800 g) top sirloin cut against grain into thin slices -2 tbsp cornstarch -½ tsp salt -pepper to taste Sauce -⅓ cup soy sauce -3 tbsp gochujang Korean red pepper paste, 1 = mild, 2= med, 3 = hot -3 tbsp brown sugar replacement -¼ cup beef broth -1 tbsp rice vinegar -6 cloves garlic minced -1½ tablespoons grated ginger -1 tbsp cornstarch mixed in equal parts cold water for a slurry Cucumber Salad -2 English cucumbers thinly sliced -1 tbsp rice vinegar -1 tsp sesame oil -½ tsp sugar -pinch of salt -1 tsp red pepper flakes optional -1 tsp toasted sesame seeds For Serving -3 cups cooked white rice start with 1 cup uncooked -3 green onions chopped (reserve some for garnish) Instructions: Cucumber Salad: Slice thin, toss with seasonings, set aside Beef: -Coat sliced beef with cornstarch, salt & pepper -Sear in hot wok: 45s first side, 30s second (work in batches) Sauce: -Bring all ingredients to a gentle simmer -Add cornstarch slurry and stir until until thick Finish: Toss beef with sauce (30-45s) Serve over rice with cucumbers Garnish with green onions, sesame seeds Storage: Fridge: 3-4 days (beef/rice), 2 days (salad) Freeze: 3 months (beef only) Reheat: 1-2 min microwave or 3-4 min stovetop #mealprep #weightloss #fatloss

564 calories 62g protein 17g fat 50g carbs Makes 11 servings! Ingredients: 48oz diced chicken breast 100g buffalo sauce (~1/2 cup) 30g Worcestershire sauce (~2 tablespoons) 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste 3 orange bell peppers 2 onions High: 2-3 hours 672g Banza pasta leave it a little uncooked. Cook half the normal time it’s going into the crock pot Blended Buffalo Cheese Sauce: 800g 2% cottage cheese 50g 1/3 fat cream cheese 100g extra sharp cheddar cheese 60g parmigiano reggiano 120g buffalo sauce 300ml milk 30g honey Salt & pepper to taste 18 slices centercut bacon Seared in a pan after two hours of your chicken cooking, add in your cheese sauce and your bacon let it cook for 30 more minutes and enjoy! Thank you @Stealth Health Life for the amazing idea!!! #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #buffalomacncheese #buffalochicken

REAMY BOURSIN SHRIMP PASTA✨ FULL RECIPE LINKED IN BIO or go comment on my ig post to have the full recipe sent to ur DMs🥰 Always craving a quick & easy pasta dish? You are going to LOVE my creamy boursin shrimp pasta recipe! It’s officially my fav way to use shrimp in a recipe!! 😏

Or Google “majas recipes boursin pasta” You have to try this creamy pasta dish, it is sure to become a weekly staple in your home! 🫶🏻 If you wanna see more creamy pasta recipes like this one, make sure to follow along!😁 Stay Hungry, Maja ♥️👩🏻‍🍳 #EasyRecipe #EasyRecipes#pastatok #pastalover #FoodTok #quickrecipes#mealprep #gainz #chicken #chickenrecipes #creamypasta #pastarecipe #shrimptok #shrimp

breakfast meal prep🥚🥞🍓🫐🥭 #breakfast#breakfastideas#mealprep#packing#restock#proteinmeals#overnightoats#parfait#asmrsounds#satisfyingvideos#niimbotd110

Buffalo Chicken & Bacon Mac n’ Cheese Most Viral Meal Prep Recipes of 2024 #4 UPDATED MACROS: Per serving (makes 11) 490 Calories 46g Protein 54g Carbs 13g Fat *macros were off in the video, use the macros above for more accurate reference! This is a recipe from my new Slow Cooker Meal Prep Cookbook, which is officially here! 80+ indulgent meal prep recipes, just like this one. I spent a year fully dedicated to making the best high protein slow cooker recipes that exist, and everything I learned is distilled in the book 🙌. Link is in my bio. Ingredients: 32oz diced chicken breast 100g buffalo sauce (~1/2 cup) 30g Worcestershire sauce (~2 tablespoons) 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste 3 orange bell peppers 2 onions High: 2-3 hours OR Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) Blended Buffalo Cheese Sauce: 800g 2% cottage cheese 50g 1/3 fat cream cheese 100g extra sharp cheddar cheese 60g parmigiano reggiano 120g buffalo sauce 300ml milk 30g honey Salt & pepper to taste 18 slices centercut bacon 400 degrees, 20-30 mins Notes: - For accurate “serving sizes” - weigh your empty slow cooker BEFORE starting anything. Once everything is done, weigh it again, and subtract out the “before” weight - this will give you the total weight of the recipe. Divide this by the # of servings (11 in this case) to get the exact serving size - Store everything frozen - no need to thaw, just toss in the microwave with 2-3 tablespoons of milk or water, cover with a paper towel, and microwave for 3-5 mins until heated through - Make sure to blend the cheese sauce for 2-3 mins to ensure it’s completely smooth all the way through - heating up slightly in the microwave can help with the process #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #buffalomacncheese #buffalochicken

I decided to prep a lot of minced garlic and freeze it to save me cooking time. I blended garlic in olive oil and froze it in ziplock bags. I got this idea from @Feel Good Foodie She even shapes them into cubes to break off easier. #garlic #mincedgarlic #mealprep

High Protein Honey BBQ Chicken & Crispy Potatoes!🍯🍗🍟 #mealprep #highprotein #honeybbqchicken #crispypotatoes #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes 57g Protein! Easy High Protein Meal Prep🔥 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 520 calories 57g P | 48g C | 10g F Honey BBQ Chicken Thighs - 1000g boneless skinless chicken thighs - 2 tsp garlic powder tsp onion powder - 2 tsp smoked paprika - 2 tsp black pepper - 2 tsp salt - 100g low sugar bbq sauce (I used Tesco brand) - cooking oil spray Oven Bake 200°C for 20-22 minutes Crispy Potatoes - 1000g diced potatoes (optionally peeled) - 2 tsp salt - 2 tsp pepper - any other seasonings you wish - Cooking oil spray Airfry 180°C for 25-30 minutes Oven Bake 200°C for 25-30 minutes Optional veg sides - steamed corn on the cob 🌽 - Pan charred tenderstem brocilli 🥦 Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add the contents to a pan and heat through on medium heat for 3-4 minutes - optional: you can re-airfry the potatoes to get them extra crispy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

Air Fryer Crispy Salmon Bites with a low cal chipotle sauce 😍 (recipe 👇🏽) Macros without the sauce: (x3 servings) 586 calories |46g P | 6g C | 39g F Ingredients: 1.5lb Salmon, cut into thick chunks Salt & Pepper, to taste Chili powder, 1/2 tsp Old bay, 1/2 tsp Italian seasoning, 1/2 tsp 1 tbsp olive oil 1 cup panko, to dredge (seasoned with same seasonings as above) Avocado oil spray, as necessary Air fry 380°F for 12-13 mins or Bake at 400°F for 13-15 mins flip half way! Healthy Chipotle Sauce: 1/2 cup Plain Greek Yogurt 1/4 cup light Mayonnaise or kewpie mayo 2 Chipotle Peppers 1 tbsp honey 1 tbsp rice vinegar 1/2 tsp salt For more tasty high protein recipes just like this check out my digital cookbooks in my b-10 🙂‍↔️ . . . #icekarim #EasyRecipe #healthyrecipes #mealprep #quickrecipes #protein

⇩ Full Recipe 🍗 ⇩ Macros per serving (1 meal prep): Protein: 42g Carbs: 79g Fat: 22g Calories: 689 Ingredients per 2 servings (makes 2 meal preps): Chicken: - 12oz boneless, skinless chicken thigh, raw - 3 tbsp soy sauce - 3 tbsp hoisin sauce - 1.5 tbsp honey - 2 tsp minced garlic - 1 tbsp clear rice wine - 1 tsp sesame oil - 1/2 tsp five spice powder - 3 tbsp water - salt & pepper, to taste Rice: - 1.5 cups cooked rice Salad: - 2.5 cups sliced Persian cucumber - 1/4 tsp salt - 1/4 tsp ginger - 1/4 tsp minced garlic - 2 tbsp rice vinegar - 1/2 tbsp soy sauce - 1/2 tbsp sesame oil - 1/2 tbsp honey - 2 tsp chili oil - 1 tbsp sesame seed How to make it yourself: 1. Dice your cucumbers and pat dry 2. In a bowl, combine soy sauce, hoisin sauce, honey, minced garlic, rice wine, sesame oil, five spice powder, water, and salt and pepper to taste. 3. Add your chicken thighs into the bowl, poke holes in the chicken using a fork, and mix well. 4. In a bowl, combine your diced cucumbers with salt, ginger, minced garlic, rice vinegar, soy sauce, sesame oil, honey, chili oil, and sesame seeds and mix well. 5. Place your marinated chicken on parchment baking paper and place it into an airfrier. Add the remaining sauce on top. Cook in your airfrier at 380 degrees fahrenheit for around 19 minutes, flipping it halfway in between, or until golden brown. 6. Remove the cooked chicken and cut it into slices 7. In a meal prep container, add your steamed rice, chicken, and cucumber salad and enjoy! 8. Pro tip: when meal prepping to re-heat, make sure to put your salad & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally add in your veggies on top preserve the crunch and enjoy! 📩 Save this Char Siu Chicken recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #charsiu #chicken #highprotein #lowcalorierecipes #healthyrecipes #weightlossfood #mealprep #mealplan #asianfood #bbq #chinesefood

Get back time in your morning routines with Egg Bites! Tailor them to your liking and meal prep them for later like @cookingwithcarby 😋 #MealPrep #EggsAnytime #PerfectEgg #eggmuffin #eggbites

High Protein Cheesy Pepperoni Pizza Rolls! 🔥🍕🧀 #mealprep #highprotein #pizzarolls #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm ONLY 380 calories, 38g Protein! Easy High Protein Meal Prep 😋 Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕 Makes 10 Rolls: 🌯🌯🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Roll: 380 calories 38g P | 27g C | 13g F Pizza Roll Mix - 800g lean ground beef (5% or less) - 100g low fat pepperoni (I used Turkey pepperoni, regular or beef pepperoni also works) - tsp onion powder - tsp garlic powder - tsp smoked paprika - 2 tsp Italian herbs - 1-2 tsp salt - tsp black pepper - 400g tomato Passata (brand: Tesco) - 45g tomato paste - 75g light cream cheese (brand: Philadelphia lightest) - 10g sugar or sweetener - chopped parsley Other ingredients - 125g grated mozzarella - 125g grated low fat cheddar (brand: Tesco 50% less) - Chopped parsley - 8 protein tortillas (brand: mission) Extra Notes ✍🏽 - Allow the rolls to cool before wrapping in foil Storage & Heating ♨️ - Wrap in foil and store in the freezer for months - To reheat, unwrap from the foil, wrap in a paper towel and run under water, squeeze of the excess and microwave for 5-6 minutes, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

Healthy Protein Lemon Pesto Pasta With Grilled Chicken & Asparagus 🍋🌿 ‼️ Full detailed recipes can always be found on my blog (linked in bio) ❤️ https://cookingkatielady.com https://cookingkatielady.com/recipe/protein-pesto-pasta-with-chicken-asparagus/ 🌿This Protein Pesto Pasta is a family staple! It is veggie & protein loaded and bursting with flavor! The hint of lemon is so refreshing for Summer ☀️ Try making this with my homemade peso for the ultimate home cooked meal 🤗 👉I also used precooked grilled chicken from my @Trifecta meal prep plan to speed up my time in the kitchen & seasoned with the seasonings listed below 🙌 👩🏻‍🍳INGREDIENTS: 14.5 oz. chickpea protein pasta 2 lbs. grilled chicken breasts 1 lb. asparagus (fresh, woody ends cut off) 1 cup pesto (try my homemade pesto!) 2 tsp Italian seasoning 1 tsp garlic salt 1 tsp onion powder 1-1 1/2 tsp lemon pepper Pepper (to taste) ¼ cups lemon juice (fresh) ¼ cups parmesan cheese (freshly grated) 2 tbsp pine nuts (toasted) 👩🏻‍🍳INSTRUCTIONS: Preheat your oven to 425°F. Line a baking sheet with foil & line up asparagus. Season with some salt, pepper, and a drizzle of olive oil. Cook pasta according to package directions. Season chicken with the Italian seasoning, garlic salt, lemon pepper, and onion powder. Cook/grill chicken. Cook asparagus for 12 minutes. In a large bowl combine the pasta, pesto, Parmesan, lemon juice, pine nuts, asparagus, and chicken. Serve & enjoy!! Macros per serving (assuming divided into 10 1.4 oz. pasta servings plus chicken & sauces): 367 calories 16g fat 32g carbs 30g protein #pesto #proteinpasta #proteinpestopasta #highprotein #mealprep #EasyRecipes #easyandhealthy #healthyrecipes #glutenfree