# healthyrecipes

#ad DOES THIS MAKE YOU CRAVE HEALTHY FOOD? 🍐🥝🥕🥦🫛🥒 #lunch #healthygirllunch #eatlunchwithme #mustard #applesausage #veggieswithmustard #crunchy #crunchylunch #healthyrecipes #healthylifestyle #chickensausage #watermeloncandyelectrolytes #applechickensausage #mukbang #electrolytes #pov #lunchchat #healthygirlsummer #brussies #tiffanyplate #tiffanyplateday21

Here to reshape your views on food 😌❤️ #icekarim #healthyrecipes #EasyRecipes

This is seriously one of the best appetizers I’ve ever made, and easy to throw together! 🤤 roasted tomato burrata dip with garlic bread crostinis!) 🍅🧄 Ripe bursted cherry tomatoes, stir in burrata, and scoop it all up with crispy garlic crostinis. A total flavor bomb… have the recipe ready, people WILL ask for it! 🛒You’ll Need: • cherry tomatoes • Olive oil • Salt, pepper, red pepper flakes • Garlic, parsley, oregano • Burrata • Fresh basil • Parmesan • French baguette • Butter, garlic, salt, parm (for garlic butter) 🧈 How to Make: 1. Add grape tomatoes to a baking dish and drizzle generously with olive oil (about halfway up). 2. Season with salt, pepper, red pepper flakes, garlic, parsley, and oregano. 3. Bake at 425°F for 20-30 mins until tomatoes burst (you can gently smash them halfway if they need some assistance in the ‘bursting’ process). 4. While that bakes, slice baguette, spread with garlic butter (butter, garlic, salt, parm), and toast 5–7 mins until golden. 5. Once you’re ready to serve, top with parm, fresh basil, and burrata. Stir it all together and serve HOT. Dip. Scoop. Repeat. This one is next level tasty 🤤 a top-notch heavy appetizer, perfect to bring to a party or to serve at your next gathering. alll ingredients are from @ALDI USA 🧡 #summerrecipes #tomatoes #burrata #EasyRecipes #healthyrecipes #healthylifestyle #burratafilling #roastedtomatoes #easyappetizer #cheesydip #garlicbread #tomatoburratadip #tiktokfoodie #viralrecipe #cheesepull #easyrecipes #summerappetizer #dinnerpartyideas #homemadegoodness #heavyappetizers, #foodtutorials, #gourmetfood, #partyfood, #appetizers, #fingerfood, #recipeideas, #appetizer, #foodtutorial, #partyfood, #gourmet #creatorsearchinsights #carlyscookbook #alditiktok #aldi

Everything Umma eats in a day. She enjoys every food in moderation, not deprivation. Today was pretty healthy overall, but she’ll often enjoy ramen, fast food, and other foods too. 

- Lemon shot with extra virgin olive oil (max acidity of 0.45%) + fish cake as chaser
- Carrot celery juice with beets and parsley
- 2 eggs with cherry tomatoes and hot pot beef rolls @Certified Angus Beef ® 
+ soy sauce, apple cider vinegar, wasabi sauce @Kikkoman USA @Bragg Live Foods 
- vitamin K2, multivitamins @doctorsbestofficial01 
- naengmyun (cold noodles) @Pulmuone USA + kimchi
- 2 kiwis @Zespri Kiwifruit + nuts (cashew, pistachio, pecan, & macadamia) 
- korean black soybean & chickpea whole milk smoothie + hemp seeds
- 3 macadamia white chocolate cookies @Nestle Toll House #whatieatinaday #koreanfood #kimchi #umma #koreanmom #EasyRecipes #healthyrecipes #mealprep

Huracanes Ingredientes: 🥔 Dos patatas 🧂 Especias al gusto 🫒 Un poquito de aceite de oliva 🧂 Sal Pasos: ➊ Lavar y pelar las patatas. ➋ Introducir un palito atravesando la patata por el medio. ➌ Cortar con la ranura del rallador, girando la patata y apretando ligeramente. ➍ Extender la espiral de patata a lo largo del palito, separándola bien. ➎ Mezclar el aceite con las especias y pincelar las patatas. ➏ Colocar las patatas sobre un recipiente para que queden colgando e introducirlas en la freidora de aire a 180 °C durante unos 10-15 minutos. ➐ Sacar y disfrutar de un aperitivo saludable!! #patatas #recetassaludables #aperitivosaludable #recetasfaciles #airfryerrecipes #freidoradeaire #patatasairfryer #espiralesdepatata #cocinasencilla #cocinacasera #ideasdeaperitivo #patatassaludables #recetasrápidas #snacksaludable #comidasaludable #recetasairfryer #recetasconpatatas #cocinafácil #healthyrecipes #aperitivosfaciles#obsesionadoconlacomida #recetasdecomida #trucosalimentarios #tipssobrealimentacion #EasyRecipe #food #videosdecomida

MUSTARD HAS TAKEN A BACKSEAT 💺 👋 #lunch #healthygirllunch #eatlunchwithme #mustard #applesausage #veggieswithmustard #crunchy #crunchylunch #healthyrecipes #healthylifestyle #chickensausage #blueraspberryelectrolytes #applechickensausage #mukbang #electrolytes #pov #lunchchat #carlunch #lunchinmycar #healthygirlsummer #brussies #tiffanyplate #tiffanyplateday22

Very Healthy Dry Fruit Smoothie 💪🏻💪#highprotein #bodybooster #energetic #powershake #asmr #powerfull #dryfruitshake #healthyrecipes #powerful #power #healthydrink #energydrink #energybooster #booster #healthyfood #yummyrecipes #dryfruit #almonddrink #dates #recipes #foryoupage❤️❤️ #proteinshakerecipe #fyp #trendiing #Fitness #Recipe #tiktokrecipe #foru #growmyaccount #viralvideos

This meal is filled with protein and veggies and it’s incredibly refreshing!! I LOVEE this meal so much. Light and healthy. You’ll have to try it What you’ll need: Orzo 2lb chicken Salt, pepper, onion + garlic powder, paprika 1/2 cucumber (or 4 small cucs) 2 tomatoes 1/2 red onion Parsley Feta 2 tbsp olive oil 2-3 tbsp lime juice 1. Cube your chicken and add a heafty amount of salt, pepper, onion + garlic powder, and paprika. Then cook your chicken for 5-7 minutes on medium heat or until fully cooked. 2. Dice your cucumber and tomato’s and red onion. Add to bowls and set aside. 3. In a large bowl, add your orzo, diced veggies, and cooked chicken. Add parsley and feta, along with olive oil and lime juice (add salt if desired). Mix until well combined and enjoy!! #DinnerIdeas #dinner #cooking #cookwithme #EasyRecipe #EasyRecipes #healthydinner #healthyrecipes #healthyrecipe #simplerecipe #Foodie #FoodTok #foodtiktok #mediterraneanfood

Add a serving of protein and — you’ve got a super healthy breakfast or snack! 🙌🏻🍓 #breakfast #snack #protein #asmr #asmrsounds #asmrvideo #asmrtiktoks #asmrfood #asmreating #pancakes #pancakesrecipe #сніданок #блінчики #кориснаїжа #healthy #healthyrecipes

3 steps to make a balanced meal 👇🏽 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg *BONUS: don’t forget to cook or garnish with healthy fats Also shoutout to Trader Joe’s for their pre marinated chicken shawarma thighs - 10/10 SO GOOD! ✨Example: chicken + potatoes + greek salad + feta & dressing 💬Drop your go to weeknight dinner in the comments!👇🏽 bio! ✅Follow for realistic & effective nutrition tips and healthy meal ideas! #easydinner #healthymeals #highprotein #dietitiansoftiktok #utahdietitian #nutritiontips #healthyrecipes #DinnerIdeas #healthydinnerideas #quickdinner #chickenshawarma #healthymealideas #greeksalad

🥒 Creamy Cucumber Avocado Broccoli Salad   This just might be my salad of the summer: it’s got crispy, creamy, herby, salty, and crunchy all in one and the flavors come together so good. This can go really well with some grilled chicken or grilled shrimp if you want to add some protein and make it a satiating + nutritious meal. It can also go really well with roasted chickpeas, so feel free to make it your own. Here’s how I made it: 1.Start by thinly slicing 4–5 Persian cucumbers (or 3 Japanese cucumbers if you have them) into half moons, coins, or sticks. The key is to go thin, so they can soak up the flavors. 2.Add the cucumbers to a bowl or jar. 3.Add 6-7 ounces of finely chopped broccoli. The key here is finely chopped, so you dont get big bits in each bite. Add it to the jar! 4.Add 1 cubed avocado, a large handful of finely chopped fresh mint and chives. This is going to add a ton of flavor. If you dont have chives, you can sub in for 2 green onions or scallions. 4.Add 2 tablespoons of roasted walnuts or pistachios for a little crunch. 5.Finally, top it all off with a great creamy limey garlic dressing. I just mixed 2 tbsp mayo, 2 tbsp Greek yogurt, 1 tbsp dijon mustard, the zest of a lime, the juice of 2 limes, and a generous pinch of salt. Give it a good mix and pour it over the veggies. 6.Close the lid and give it a good shake, or just toss it gently in the bowl. 7.Finish with whatever else you like, Again, this would be great with a protein of your choice, or even as is, or topped with feta, some more walnuts, fresh herbs, and a dusting of sumac. You do you. If you make this, be sure to let me know what you think! ENJOY! #lowcarb #saladrecipe #cucumbersalad #mediterraneanrecipes #healthyrecipes #goodmoodfood #shredhappens #summerrecipes #avocadosalad

High Protein Honey Butter Chicken Alfredo Pasta🍗🍯🧀 One of the most indulgent meal preps i’ve made! The rich, sweet & savoury flavour of the chicken pairs beautifully with the light, fragrant creaminess of the pasta🤤 Macros Per Serving (5 Total) 635 Calories | 60g Protein | 55g Carbs | 18g Fat Ingredients (Makes 5) Honey Butter Chicken - 1000g Raw Chicken Breast, small cubes - 1.5 Tsp Salt - 1.5 Tsp Chilli Flakes - 2 Tsp Parsley - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 2 Tsp Smoked Paprika - 3 Tsp Olive Oil - 40g Reduced Fat Butter (for cooking + glaze) - 20g Honey (for all the chicken) - 15g Soy Sauce (for all the chicken) - 2 Tbsp Fresh Parsley, chopped • Cook chicken on medium heat for 3-4 mins each side in a single layer till golden brown and crispy • Lower the heat, then add extra butter, honey and soy sauce. Mix for 1 mins till beautifully coated Tuscan Garlic Alfredo - 30g Fresh Minced Garlic - 150g Sundried Tomatoes, drained & chopped - 1 Tbsp Italian Herbs - 1 Tsp Salt - 350-375g 1% Milk (or milk of choice) - 200g 50% Fat Cream Cheese - 60g Grated Parmesan - 2 Pieces Parmesan Rind - Optional(outer layer, adds so much flavour!) - 275g Uncooked Linguine or Fettuccine Pasta - Garnish with Parsley • Cook minced garlic and chopped sundried tomatoes on medium low heat for 3-4 mins till fragrant. Then add Italian Herbs & salt. Cook 1 extra minute • Lower the heat then add milk, cream cheese & parmesan • Stir for 2-3 mins till slightly thickened then add cooked pasta of choice If you want all my recipes in one place, check out my Digital Cookbooks with 230+ Easy Delicious High Protein Recipes👨‍🍳❤️ . . . . #honeybutter #garlicbutter #chicken #alfredo #alfredopasta #chickenalfredo #pasta #pastarecipe #chickenrecipes #highprotein #mealprep #mealprepideas #weightloss #Fitness #healthyrecipes #EasyRecipes #jalalsamfit

caden told me to tell y’all that this was his favorite meal to date, lol 🤭 #EasyRecipes#recipes#Dinnerldeas#healthyrecipes#cooking#fyp#foryou @Caraway Home @Bono Extra Virgin Olive Oil @Chosen Foods @Siete Foods @nutribullet

3 ingredient DIY recipe to brighten dark underarms, make sure to save for later or share to someone who needs it and thank me later🤭☀️ #hack #beautytips #DIY #homeremedy #fyp #healthyrecipes #healthysnack #beauty #brightening #glowingskin #darkunderarms

HIGH-PROTEIN FILLING 🥑 INGREDIENTS: ▪ 1 ripe avocado (about 5.3 oz) ▪ 3 hard-boiled eggs ▪ 1/2 cup plain or Greek yogurt (4.4 oz) ▪ 1/2 small red onion, chopped ▪ Chives to taste ▪ 1 tbsp extra virgin olive oil ▪ Spices to taste (pepper, garlic powder...) ▪ Pinch of salt ⏳ Time: 10 min 🌡 Temperature: No cooking needed (except boiling the eggs) 1️⃣ In a bowl, combine the avocado, boiled eggs, yogurt, onion, chives, olive oil, spices, and salt. 2️⃣ Mash everything well with a fork until creamy. 3️⃣ Use it as a sandwich or wrap filling, or even as a healthy dip. #healthyrecipes #highprotein #avocado #eggs #lowcarb #dinneridea #sandwichfilling #healthyeating

Mango sorbet on repeat all summer 🍦🥭 This one-ingredient recipe is as simple (and delicious) as it gets—just frozen mango, nothing else. If you’ve been eyeing the Nama J2, now’s the time:
✨ Get a FREE Sorbet Attachment when you order by the 15th
✨ Use code BEARENGER for an extra 10% off No juicer? No problem. Just toss frozen fruit into a high-speed blender and blend until silky smooth. #healthyrecipes #mangosorbet #summerdesserts #EasyRecipes #naturallysweet

5 minute dense bean salad lunch meal prep 😋 I usually throw a piece of chicken or whatever protein I have on top #lunch #lunchideas #easylunch #EasyRecipe #healthyrecipes #mealprep #densebeansalad

Eid Special Drink !! عید اسپیشل ڈرنک🥰#mint #lemonade #refreshing #summerdrinks #healthyrecipes #eidspecial #summerdrink #foruyou #viralvideos #summertime #healthtips #summer2025 #summervibes #coolsummer #foryoupage❤️❤️ #fyp #forupage #tiktokviral #asmrvideo #tiktokdrink #beattheheat🔥 #healthydrink

SAVE THIS ‼️ High Protein Street Corn Chicken Bowl 😍 (recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per serving (1 cup rice per serving) (X3): 590 Calories |55g P | 47g C | 17g F For the chicken: 1.5lbs chicken breast, cubed Salt & Pepper, to taste 1 teaspoon Garlic powder 1 tsp chili powder 1 tsp paprika 1/4 tsp cumin Olive oil, 1 tbsp to marinate Avocado oil spray, to cook Street Corn Salsa: 2 cups corn 🌽 1/4 cup light mayonnaise 1/4 cup cotija cheese 🧀 1 lime juice and zest 🍋‍🟩 1 Jalapeño, finely diced 🌶️ 2-3 tbsp chopped cilantro 🌿 1 avocado, cubed 🥑 1 tsp Tajin, (optional) Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

The perfect summer fruit salad! 🍉🫐☀️🍇🍋 #fruitsalad #fruit #Summer #snackideas #dessert #Recipe #healthyfood #snack #healthyrecipes #satisfying

How often do you wash your hair…???#hairwashday #haircare #hairroutine #bacteria #health #healthy #healthcare #healthyrecipes

🍫 SNICKERS BOWL 4 INGREDIENTI 😋 Pronta in 2 minuti, per iniziare bene la giornata! 🥣 Colazione o merenda, questa bowl ti darà la carica giusta‼️ SOLO 285 calorie a porzione 😱 Veloce, proteica, ricca di fibre e si può preparare anche in anticipo 🤩 📕 Per oltre 60 ricette inedite, potete acquistare il mio libro su Amazon (link in bio), oppure nelle librerie! Ingredienti: 150g yogurt greco 1 cucchiaio burro di arachidi 1 cucchiaino miele Topping (facoltativo) Arachidi (burro e pezzi) Cioccolato 🛒 Il burro di arachidi lo trovi su @Prozis_official codice sconto GIUSE10 per avere il 10% di sconto + OMAGGI 🎁 Procedimento: Unisci tutti gli ingredienti fino ad ottenere un composto omogeneo e trasferisci in una tazza. Per un risultato più goloso aggiungi 1 cucchiaio di burro di arachidi, una manciata di arachidi in pezzi ed un guscio di cioccolato come topping! Il gioco è fatto! Lascia risposare in frigo per almeno 20 minuti oppure tutta la notte 😴 - in congelatore bastano 5 minuti. Buon appetito! 🙌🏻🤤 MACROS: 17CHO/15.1F/20.4P/ 285cal • • • #colazione #snickers #overnight #chocolate #bowl #snack #merenda #crock #pudding #breakfast #senzacottura #yogurt #colazionesana #desserts #protein #merendasana #healthyrecipes #Recipe #healthy #mealprep #EasyRecipes

You’re not ready for this combo 🍉🧀✨ The viral Watermelon Sandwich is giving sweet, salty, crunchy, creamy all in one juicy bite—this is your sign to try it before summer officially hits. 👏🏼 Here's How to Make it: 🍉 Cut 2 thick watermelon slices into squares (sandwich bread size) 🧀 Add a slice of feta, a few thin layers of red onion, and arugula ✨ Finish with a drizzle of balsamic glaze + flaky sea salt It’s light, hydrating, and shockingly addictive. Who are you making this with? #watermelonsandwich #viralrecipes #summerrecipe #snackideas #fetasnack #picnicideas #EasyRecipes #healthyrecipes #homemadesnacks #summerfood

Airfryer Sandwich 😍 Check out this awesome variation of a sandwich in the airfryer! You can add whatever ingredients or toppings you would like and then airfry at 180C for 8-10 minutes 😍 #AirFryerRecipes #EasyDinner #HighProtein #HealthyRecipes #healthyrecipes #CheesyGoodness #airfryermeals #breakfastrecipes

#ad #healthbeauty #health #healthybhicoolbhi #healthyrecipes #healthbosstv #foryou #viral

#ad 🥒 Creamy Cucumber Avocado Broccoli Salad This just might be my salad of the summer: it’s got crispy, creamy, herby, salty, and crunchy all in one and the flavors come together so good. This can go really well with some grilled chicken or grilled shrimp if you want to add some protein and make it a satiating + nutritious meal. It can also go really well with roasted chickpeas, so feel free to make it your own. Here’s how I made it: 1.Start by thinly slicing 4–5 Persian cucumbers (or 3 Japanese cucumbers if you have them) into half moons, coins, or sticks. The key is to go thin, so they can soak up the flavors. 2.Add the cucumbers to a bowl or jar. 3.Add 6-7 ounces of finely chopped broccoli. The key here is finely chopped, so you dont get big bits in each bite. Add it to the jar! 4.Add 1 cubed avocado, a large handful of finely chopped fresh mint and chives. This is going to add a ton of flavor. If you dont have chives, you can sub in for 2 green onions or scallions. 4.Add 2 tablespoons of roasted walnuts or pistachios for a little crunch. 5.Finally, top it all off with a great creamy limey garlic dressing. I just mixed 2 tbsp mayo, 2 tbsp Greek yogurt, 1 tbsp dijon mustard, the zest of a lime, the juice of 2 limes, and a generous pinch of salt. Give it a good mix and pour it over the veggies. 6.Close the lid and give it a good shake, or just toss it gently in the bowl. 7.Finish with whatever else you like, Again, this would be great with a protein of your choice, or even as is, or topped with feta, some more walnuts, fresh herbs, and a dusting of sumac. You do you. If you make this, be sure to let me know what you think! ENJOY! #lowcarb #saladrecipe #cucumbersalad #mediterraneanrecipes #healthyrecipes#lemon8us #lemon8

OK BUT, WOULD YOU TRY THIS? 🙉#spicytiffanyplate #lunch #healthygirllunch #eatlunchwithme #mustard #applesausage #veggieswithmustard #crunchy #crunchylunch #healthyrecipes #healthylifestyle #chickensausage #blueraspberryelectrolytes #applechickensausage #mukbang #electrolytes #pov #lunchchat #carlunch #lunchinmycar #healthygirlsummer #brussies #tiffanyplate #tiffanyplateday23

Let’s lose 20 pounds in June #fasting #loseweightforlife #losefat #healthyrecipes #fatloss #letsgo

trying tiffany’s plate 🫶🏾 #tiffanyplate #healthyrecipes #mukbang

If you wanted more salad recipes, all you had to do was ask lol CHINESE CHICKEN SALAD #cooking #Recipe #EasyRecipe #quickrecipes #lunchideas #DinnerIdeas #easydinner #easylunch #healthyrecipes #salad #healthycooking

WELCOME TO TAKE A DIP | SEASON 3 🌞 (FULL WRITTEN RECIPES WILL BE AVAILABLE FOR FREE ON MY BRAND NEW SUBSTACK - LINK IN BIO) And just like that, we’re back… I am SO excited to welcome you to a brand new season of TAKE A DIP, the series that started it all 😍 For the third and final series, I’ll be showing you how to make 10 more of my favourite dips - think vibrant and healthy, but indulgent and delicious - that are PERFECT for the warmer months of summer sun ahead ☀️ Inspired by dips from all around the world, I’ll be putting my own spin on them all, showing you how best to use + cook seasonal vegetables . Along the way too, I’ll be teaching you zero-waste tips + tricks too, to make sure you’re getting the most from your ingredients ♻️ So, if you like a good dip or two, make sure you follow along for a new dip recipe each week, for the next 10 weeks 🤩 And let me know where you’d like me to start in the comments 👇 I hope you’re as excited as I am 🤤 Alfie x #dip #dips #takeadip #series #EasyRecipes #healthyrecipes

how can something so delicious be so good for you🤤🤤 i'm a miso soup addict now. liquid gold. #misosoup #health #healthyfood #relatable #asianfood #guthealth #clearskin #glowyskin #healthyrecipes #healthyfood #foryou

Save this ‼️ Honey Barbecue Chicken Salad For Weight Loss 🤯 (Recipe 👇🏽) IB: @Marlon & Camille Macros per serving (X3 big bowls): 469 Calories |55g P | 24g C | 16g F Ingredients Chicken: 1lb chicken breast, cut into bite size pieces 1 tbsp olive oil 1tsp onion powder 1tsp chili powder 1tsp old bay seasoning 1/2tsp black pepper 1/4 cup sugar free bbq sauce 2 tsp honey Salad: 4 cups Romaine, chopped 1 Avocado, cubed 1 cup cherry Tomato, chopped 1/2 cup green onion 1/2 cup corn 2-3 tbsp cilantro Salad dressing: 1 cup non fat Greek yogurt 2 tbsp red wine vinegar 2 tbsp Dijon mustard 2 tbsp water 1 tbsp honey 🍯 Garlic cloves 2-3 cloves minced Squeeze of lemon 🍋 Salt & pepper, to taste Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Cabbage recipe na hindi ko pag sasawaan! 🫶🏻🖤 RECIPE INGREDIENTS *Marinated chicken -100 php chicken breast -2 tbsp Soy sauce -1 tbsp mirin (optional) -1 tsp salt -1 tsp pepper -2 tsp sugar -1/2 tsp baking soda -1 tbsp cornstarch -1 Medium size pechay baguio -15 php Spring onion -1 whole garlic (garlic lover) -1 tbsp oyster sauce -2 tbsp gochujang -1/4 cup water Adjust to your desire taste! 🫶🏼 #cabbage #ulamideas #budgetmeals #ulam #healthyrecipes #healtyfood #EasyRecipe #cooking #food #Foodie #foodtiktok #trending #viral

crispy bang bang salmon bites (: ✅ grab my low-calorie cookbook for more recipes! the link is in my bio! ✅ 1 serving = 180 grams recipe makes 2 servings calories per serving: 295 protein per serving: 35g these salmon bites can be made in the oven as well, the cooking time will be longer (: #salmonbites #salmon #salmonrecipe #airfryerrecipes #healthyrecipes #highprotein #lowcalorie #creatorsearchinsights

And it’s only 2 ingredients 👀🍇  #healthyrecipes #foodasmr #healthydessert #EasyRecipe

High Protein Cajun Honey Butter Chicken & Creamy Potatoes🍗🍟 Taking one of my most popular recipes and making it even better! This tastes ridiculously good for how easy it is to make with those macros🤌🏽😮‍💨 Macros Per Serving (5 Total) 560 Calories | 50g Protein | 52g Carbs | 17g Fat Ingredients (Makes 5) Cajun Honey Butter Chicken - 1000g Raw Chicken Breast, cubed - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 2.5 Tsp Paprika - 2 Tsp Oregano - 1 Tsp Chilli Flakes - 3 Tsp Olive Oil - 30g Light Butter (for cooking) - Extra Seasoning: garlic, Onion Powder, Paprika, Oregano - 30g Honey (for all the chicken) - Fresh Parsley • Cook chicken in light butter on medium heat, 6-8 mins till golden brown • Once cooked, lower the heat completely, then add more butter, spice mix, honey and parsley • Mix thoroughly till well coated, set aside and repeat Creamy Garlic Herb Potatoes - 1100g Raw Potatoes, cubed - 1 Tbsp Garlic Powder - 1 Tbsp Italian Herbs - 1 Tbsp Paprika - 2 Tsp Olive Oil - 100g Red Onion, finely chopped - 40-50g Tomato Paste - 250g Light/Fat Free Olive Evaporated Milk - 150g Garlic & Herb Cream Cheese • Oven bake or air fry seasoned potatoes, 20-22 mins 200C/400F till golden & crispy • Cook onions on medium heat, 3-4 mins till soft • Add tomato paste, mix for 2 mins then lower the heat • Add evaporated milk, cream cheese. Stir continuously till melted and smooth • Add crispy potatoes, mix and fold gently till coated and creamy Check out my Digital Cookbooks with over 230+ mouthwatering recipes just like this!👨‍🍳❤️ . . . . #chickenrecipes #cajun #chicken #honeybutter #potatoes #potato #fries #creamychicken #mealprep #healthyrecipes #weightloss #highprotein #healthyrecipes #Foodie #lowcalorie #eathealthy #jalalsamfit

#ကျန်းမာရေး #healthyrecipes #ကျောက်ကပ်

عند الاستيقاظ من النوم معلومة طبية.. #اكسبلور #علاج_طبيعي #فوائد #تغدية #healthyrecipes #fyp #نوم #الإستيقاظ #النوم

Watermelon Feta Salad 🍉 This might just be the fruit salad of the summer and a perfect addition to the spread this Memorial Day Weekend. It’s crunchy, sweet, sweet and refreshing - a TRUE mouth party and SO good. The combination of watermelon, feta, mint is a classic and amazing on it’s own, but when you add berries, lime, and pistachios into the mix it takes this salad to to a whole new level. You own the ratios here, so feel free to modify this however way you want based on your own taste buds. Here is how I made it (this makes a large, party-sized salad) 1.First, start with a big base of watermelon chunks - I like to make these in smaller chunks, about 1/4 inch cubes. I went with about 4-5 cups of cubed watermelon. 2.Add 4oz of blueberries and 4oz of raspberries to the mix. 3.Add 1/3 cup fresh chopped mint. 4.Add the zest of 1 large lime and squeeze the juice over the watermelon. 5.Add 4-5 ounces of feta over the top. 6. Add two tablespoons of the highest quality olive oil you have. 7.Add a couple small pinches of sea salt (dont go overboard since feta is quite salty) 9.Add a tablespoon or so of chile lime seasoning or tajin. 10.Toss well, and right before serving, add 1/3 to 1/2 cup of freshly toasted pistachios. 11.Give everything a really good mix, gently so as to not crush the watermelon, then give it a taste and modify as needed. This is best served IMMEDIATELY (and even better outside in the sunshine 😎) ENJOY!! #lowcarb #lowcarbrecipes #watermelonsalad #fruitsalad #healthyrecipes #healthyfoodshare #goodmoodfood #saladrecipe

Garlic Butter Chicken for WEIGHT LOSS?!? 😱 #cooking #Recipe #quickrecipes #EasyRecipe #DinnerIdeas #lunchideas #easydinner #easylunch #garlicbutter #healthyrecipes

Fresh Plum Refreshing Drink || تازہ آلو بخارے کا شربت👌🏻👍#healthydrink #refreshingdrink #plumdrink #summerrecipes #healthyrecipes #plum #energydrink #summer2025 #growmyaccount #viralvideos #EasyRecipe #summertime #refreshing #plumdrinkbyrandomfood #fyp #fouryou #summerdrinks #viraldrink #summervibes

Healthy & Easy Low Calorie BBQ Potato Chips🔥 Only 248 Calories! Comment “Cookbook” & i’ll send you the details for my recipe eBooks with 230+ easy & healthy recipes like this one! 👨🏻‍🍳📚 (Macros: Total - Entire Plate) 248 Calories 52gC | 2gF | 13gP Ingredients: 500g Peeled & Thinly Sliced Potatoes (use mandolin or knife - thinner slices result in crisper texture) Bowl Of Water + Ice (combine cold water + ice in a big bowl & soak, this helps remove extra starch from the potatoes to make it crunchier) Olive Oil Spray (or avocado oil spray) BBQ Seasoning Mix: 1 Tsp Brown Sugar Stevia (Natvia Gold Natural Sweetener) 1.5 Tsp Salt 1.5 Tsp Smoked Paprika 1 Tsp Garlic Powder 1 Tsp Onion Powder 1/2 Tsp Chilli Powder IMPORTANT NOTES: * This recipe uses Carisma potatoes, which are naturally lower in carbs (around 25 percent less than standard potatoes) so they help cut back on calories. That said, any potato variety like russet or sweet potato will work just as well. * For best results, slice the potatoes super thin using a mandolin or sharp knife. The thinner the slices, the crispier they’ll turn out. COOKING TIMES: Air Fry = 200°C/400°F | 10 - 15 Min (flip & spray oil halfway) Oven Bake = 200°C/400°F | 15 - 25 Min (flip & spray oil halfway) Microwave = 8 - 12 Min (place slices on a oven safe dish with baking paper, flip & spray halfway) #potatochips #bbq #potato #potatoes #fries #lowcaloriesnacks #mealprep #fakeaway #EasyRecipes #healthyrecipes #lowcalorie #Foodie #highprotein #highproteinmeals

A lighter seafood boil that still brings BIG flavor 🦐🔥🍋 This recipe is fully customizable .. I used crab, lobster, shrimp, and mussels, but you can swap in whatever seafood you love. The best part? The sauce is made from the seafood boil water, so you get all the flavor with way less fat 💪🏼🧄 Here’s what I used ⬇️ Ingredients: 🧂 1 crawfish & seafood boil seasoning pack (I used Zatarain’s) 🍋 4 lemons 🌿 4 bay leaves 🌶️ 2 tsp Cajun seasoning 🧅 1 large white onion 🧄 10 garlic cloves 🌽 4 ears of corn 🥔 5 red potatoes 🦀 2 lbs snow crab legs 👑 1 lb king crab 🦞 2 lobster tails 🟢 2 lbs green mussels 🦐 2 lbs jumbo shrimp 💪🏼 2 monster shrimp Sauce: 🧈 3 heaping tbsp reduced-fat butter 🧄 3 tbsp minced garlic 🧅 ½ white onion, sliced 💧 3 cups seafood boil water (from the pot) 🍋 Juice of 1 lemon 🌶️ 2 tsp Cajun seasoning 🧄 2 tsp garlic powder 🧅 2 tsp onion powder 🌶️ 2 tsp paprika 🍗 2 tsp chicken bouillon 🍋 2 tsp lemon pepper (unsalted) 🔥 2 tsp chili powder 🌿 2 tsp thyme 🌿 2 tsp dried oregano 🌿 2 tsp dried parsley 🧂 2 tsp Old Bay 🧪 1 tsp cornstarch + ¼ cup water (slurry to thicken) How to Make It: 1️⃣ Bring a big pot of water to a boil. Add the seasoning pack, lemons (halved), bay leaves, garlic cloves, and Cajun seasoning. Let it boil a couple minutes. 2️⃣ Add corn and red potatoes. Boil for about 15 minutes or until tender, then remove them and set aside. 3️⃣ Add seafood to the boiling pot in batches: — King crab (6–10 min) — Snow crab (5–7 min) — Lobster tails (5–8 min) — Monster shrimp (4–6 min) — Mussels (3–5 min) — Jumbo shrimp (2–3 min) Once cooked, remove and set aside. Reserve 3 cups of the seafood water for the sauce! 4️⃣ In a skillet, melt butter and sauté garlic and onion. Add lemon juice, seafood water, all the seasonings, and the cornstarch slurry. Simmer until slightly thickened. 5️⃣ Toss shrimp in the sauce for 5 minutes, then remove. 6️⃣ Pour sauce over everything and DIG IN 😮‍💨💦 Would you eat this??👇🏼 #SeafoodBoil #HighProteinMeals #LightenedUpComfortFood ##RebelEats #HealthySeafood #CleanIndulgence #healthyrecipes

#ad A week of easy weeknight meals 🥵 With minimum effort, you can make all these banging recipes at home using quality @Sainsbury’s Taste the Difference ingredients to level up your whole plate 😮‍💨 This is your midweek upgrade 💪 The meal plan ⤵️ 🌮 Cheesy beef & bacon tacos 🍝 Creamy chicken & pesto pasta 🥩 Peri Peri steak Caesar salad 🌯 Hot honey chicken folded wrap Which recipe do you want first? 😍 💕 For these recipes use the Taste the Difference: Oak Smoked Dry Cure Bacon(220g) Alla Genovese Pesto (190g) Parmigiano Reggiano (200g) Orange Blossom Honey (340g) Serving Suggestion. Availability may vary by store. #Sainsburys #midweekmeals #dinnertime#weeknightrecipes #healthyrecipes #EasyRecipes #healthymeal #AD

you will be obsessed with this delicious healthy and low calorie snack all summer long 🥭🍓☀️🏝️ what you’ll need: fresh mango and strawberries 🥭🍓 a few tbsp of yoghurt a couple sheets of rice paper some honey to sweeten 🍯 #healthyrecipes #healthy #Recipe #healthyrecipe #delicious #Summer #food #ricepaperroll #summersnack #tiktokfood #strawberries #mangos

سلطة المعكرونة والدجاج المشوي ، ملياااانة بروتين 💪🏻 المقادير: - السلطة 🥗 ٥٦٠ جرام معكرونة عالية البروتين (قبل الطبخ) ٥٨٠ جرام مكعبات صدور دجاج مشوية ١٨٠ جرام بصل أحمر مفروم ١٥٠ جرام شرائح جزر نحيفة ٤٠٠ جرام طماطم كرزية (تقريبًا ٣٠ حبة) ٤ حبات خيار مقطع لشرائح - تتبيلة السلطة : ٨٥٠ جرام زبادي يوناني خالي الدسم ٤٠ جرام كريمة حامضة لايت (تقريبًا ٤ ملاعق) ٤٠ جرام زيت زيتون (تقريبًا ٤ ملاعق) ٢٠٠ جرام عصير ليمون (تقريبًا ٣/٤ كوب) ٥٠ جرام خردل ديجون ( تقريبًا ٣ ملاعق) ٣ ملاعق أعشاب مشكلة ٣ ملاعق بودرة ثوم ملح وفلفل أسود (حسب الرغبة) الطريقة: نسلق المعكرونة حسب التعليمات الموجودة على العلبة ، نقطع كل المكونات لشرائح أو مكعبات (حسب الرغبة) ، نصفي المعكرونة ونغسلها من النشا ، نضيف كل المكونات في وعاء كبير ونضب تتبيلة السلطة ونخلطها تمامًا ونوزعها بالتساوي قدر المستطاع ، وبالعافية 😋 #adnaniscooking #طبخ #explore #cooking #fyp #مبتعث #جدة #الرياض #مبتعثين_امريكا #وصفات #أكل_صحي #السعودية_الكويت_مصر_العراق_لبنان #وصفات_صحية #salad #pastasalad #healthyrecipes #سلطة

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Skin benefits & tastes like summer!🌞🥥🥑#healthydessert #healthyrecipes #fyp #smoothie #Recipe

Crispy Potato Salad🥒🥔 FULL RECIPE: (serves 3) 330 calories + 27g protein per serving. Ingredients: - 500g baby potatoes - Bacon 4 rashers (120g) - 1 large Chicken breast (thinly diced) - 1/2 red onion Onion - 1/4 Cucumber - 2-3tbsp 0% fat soft cheese (60g) - 1tsp Lemon juice - Fresh coriander - 1tbsp Milk or water (optional, to thin sauce) - 1tsp Olive oil - Seasonings: salt, paprika, garlic powder, pepper, chicken seasoning (only for the chicken) Instructions: 1. Boil the potatoes in water for 12–15 minutes, until fork tender. Drain and transfer to a baking dish or air fryer tray. Smash them flat with a fork or glass. Spray with olive oil, season with salt and paprika. Bake at 200°C for 25–30 mins or Air fry at 200°C for 18–20 mins, until golden and crispy. 2. Meanwhile, cook the bacon in a pan until crispy. Add the chicken to the same pan and cook until golden and fully done (about 6–8 minutes). 3. Slice the onion and dice the cucumber. 4. In a bowl, mix soft cheese, lemon juice, chopped coriander, Garlic powder, salt & pepper to taste. Add a splash of milk or water if too thick. 5. Add in the crispy potatoes, chicken, bacon, onion, cucumber, and stir until well coated. . . . #EasyRecipe #highproteinmeals #healthyrecipes #mealinspo #potatosalad #cookwithme #healthymeals