# healthyrecipes

🍫 CRÊPES KINDER 4 INGREDIENTI 😋 in 2 minuti! E se ti dicessi che bastano SOLO 4 INGREDIENTI per realizzare queste crêpes super elastiche, con SOLO 75 calorie 😱 ci crederesti?! 📕 Per oltre 60 ricette inedite, potete acquistare il mio libro su Amazon (link in bio), oppure nelle librerie! Lascia un “MI PIACE” è il tuo modo di dirmi grazie 🙏🏻❤️ 📲 Salva la ricetta ✌🏻 Seguimi @giuseppe_healthy Ingredienti x 3-4 crêpes : 55g farina 5g cacao 1 uovo 125ml latte Farcitura (facoltativa): Crema spalmabile proteica senza zucchero 🛒 la crema spalmabile proteica senza zucchero la trovi su @prozisitalia, codice sconto GIUSE10 per avere SCONTI ed OMAGGI Procedimento: Unisci tutti gli ingredienti, fino a formare una pastella liscia. Cuoci in una padella antiaderente, versa un mestolo di composto alla volta, circa 2-3 minuti per lato. Farcisci le crêpes a gusto 😋 MACROS x crêpes (vuota): 11.4CHO/1.5F/4.1P/ 75cal • • • #crepes #nutellacrepes #kinder #crêpes #crepe #kindercrepes #breakfastideas #breakfast #chocolate #senzaburro #pancakes #ricettefacili #foodporn #healthyrecipes #Recipe #moodboost #desserts #recipes #healthydesserts #healthybreakfast #light

Mini banana pancakes 🥞🍌 Ricetta: Ingredienti: _ 1 UoVO _ 30 gr zucchero _ 1 cucchiaino di olio di semi _ 160 gr farina 00 _ 140 gr latte _ 8 gr lievito per dolci _ un pizzico di sale _ 1 banana In una ciotola sbattete leggermente l'uovo con lo zucchero. Poi aggiungete il latte e l'olio a filo. Infine aggiungete la farina e il lievito setacciati e il sale e continuate a mescolate con la frusta finché non ottenete un composto liscio e omogeneo. Tagliate la banana a fette e immergetele nell’impasto dei pancake. In una padella antiaderente con poco burro o olio cuocete i mini banana pancake bene da un lato e dall’altro. Decorate con fragole e miele 🍯 🍓 #minibananapancakes #EasyRecipe #bananapancakes #banana #healthyrecipes #healthypancakes #brunchtok #sundaybrunch #andiamoneiperte #perteeee #perteee #brunchgirls #perte #fyp #FoodTok #brunchideas

RECIPE BELOW👇🏽 The base of crispy smashed potatoes has transformed my life… you HAVE to make it!! ✅ So EASY and quick ✅ Packed full of nutrition ✅ Gluten free ✅ So versatile - use any veggie you have! Enjoy! DB x INGREDIENTS ▪️5 potatoes ▪️Large handful of spinach, chopped ▪️1/2 yellow pepper, chopped ▪️Handful of cherry tomatoes, halved ▪️3 eggs ▪️1/2 cup milk ▪️Handful of cheese METHOD ▪️Preheat oven to 200c ▪️Boil your potatoes until soft ▪️Prepare your 9 inch dish. Add potatoes to the dish and smash them so you sore as and cover the dish ▪️Drizzle some oil over the potatoes and season with salt and pepper ▪️Add the spinach, pepper and tomatoes ▪️Mix the eggs with the milk and pour the mixture over the vegetables. ▪️Top with cheese and bake for 25-30 minutes #potatoes #healthyrecipes #EasyRecipes #lunch #lunchideas

Making Happy Meal At Home For My 2 Year Old Daughter 💙🍔 #happymeal #cooking #dadcooking #cookingdad #burger #burgerrecipe #toddlerrecipes #dadlife #viralfood #healthyrecipes #FoodTok #vegetarian #vegetarianrecipe #makingfood #mcdonalds

Creamy chicken pan with mashed potatoes & broccoli 🥦 🥰😋 #EasyRecipe #tagesrezept #schnellerezepte #DinnerIdeas #healthyrecipes #inspiration #fyp #asmr #goodvibes #goviral

asmr that mom pilates morning routine 🐻🧘🏽‍♀️🏹🍓 #asmr #morningroutine #motivation #dayinthelife #pilatesmom #pilatesmorning #thatmom #thatmomaesthetic #aesthetic #morningasamom #healthyfood #healthyrecipes #neutralhome #brownaesthetic #schooldrop #organizedhome #statisfying #Lifestyle #momtok #fypシ

🍫 CHEESECAKE KINDER 3 INGREDIENTI 😋 Senza farina, senza zucchero, senza burro! In 5 minuti! E se ti dicessi che bastano SOLO 3 INGREDIENTI per realizzare questa cheesecake super GOLOSA, con SOLO 185 calorie 😱 ci crederesti?! E tu hai mai provato ad aggiungere acqua nella tua friggitrice ad aria?? Da quando ho iniziato ottengo dei dolci PERFETTI 😍 Bastano 120ml circa! 📕 Per oltre 60 ricette inedite, potete acquistare il mio libro su Amazon (link in bio), oppure nelle librerie! Lascia un “MI PIACE” è il tuo modo di dirmi grazie 🙏🏻❤️ 📲 Salva la ricetta ✌🏻 Seguimi @giuseppe_healthy Ingredienti : 200g cioccolato 200g yogurt 4 uova Topping (facoltativa): Crema spalmabile proteica senza zucchero Procedimento: Sciogli il cioccolato fondente a bagnomaria, o in microonde, ed uniscilo a tutti i restanti ingredienti, fino ad ottenere un composto liscio ed omogeneo. Trasferisci in uno stampo precedentemente foderato e cuoci: in friggitrice ad aria a 150 gradi per 30 minuti circa (oppure in forno a 170 gradi per 40 minuti circa). Fai raffreddare, aggiungi il tuo topping preferito e buon appetito 😋 Io l’ho adorata, tu cosa aspetti a provarla?!🥰 MACROS x fetta (1/8) : 5.7CHO/14.6F/7.8P/ 185kcal • • • #cheesecake #nutellacheesecake #kinder #merendasana #merenda #nutella #breakfastideas #breakfast #chocolate #bakedyogurt #airfryerrecipes #ricettefacili #foodporn #healthyrecipes #Recipe #moodboost #desserts #recipes #healthydesserts #healthybreakfast #light

RECIPE BELOW👇🏽 I thought I couldn’t top my recent viral egg recipe, but this one is SOMETHING ELSE ✅So easy and quick ✅ SO tasty! ✅ Packed full of nutrients Enjoy! DB x INGREDIENTS ▪️2 large sweet potatoes ▪️2 eggs ▪️1/4 cup milk ▪️1 spring onion, chopped ▪️1/2 red pepper, finely chopped ▪️Handful of feta cheese METHOD ▪️Preheat oven to 200c ▪️Wash and dry your sweet potatoes. ▪️Prick them all over, and brush with some oil. Bake for 45-50 minutes until soft/air fry for 25 minutes/microwave. ▪️Remove from oven and let them cool ▪️Beat 2 eggs and mix with the milk ▪️Slice sweet potatoes in half, and gently mash the potato and form a well. ▪️Season with salt and pepper. Then add your desired veggies. Pour in the egg mixture and top with feta. ▪️Bake or air fry for a further 15-20 minutes #sweetpotato #healthyrecipes #EasyRecipes #lunch

#for #foryou #foryoupage #healthyfood #cook #cooking #cookingtiktok #CookingHacks #cookingvideo #cookingtips #cookingvideos #Recipe #recipes #healthyrecipes

🍫 NUTELLA CHEESECAKE 4 INGREDIENTI 😋 Senza farina, senza zucchero, senza burro! In 5 minuti! E se ti dicessi che bastano SOLO 4 INGREDIENTI per realizzare questa cheesecake super GOLOSA, PROTEICA, con SOLO 229 calorie 😱 ci crederesti?! E tu hai mai provato ad aggiungere acqua nella tua friggitrice ad aria?? Da quando ho iniziato ottengo dei dolci PERFETTI 😍 Bastano 120ml circa! 📕 Per oltre 60 ricette inedite, potete acquistare il mio libro su Amazon (link in bio), oppure nelle librerie! Lascia un “MI PIACE” è il tuo modo di dirmi grazie 🙏🏻❤️ 📲 Salva la ricetta ✌🏻 Seguimi @giuseppe_healthy Ingredienti : 450g formaggio spalmabile 300g yogurt greco 200g crema spalmabile 3 uova Topping (facoltativa): Crema spalmabile proteica senza zucchero 🛒 la crema spalmabile proteica la trovi su @Prozis_official, codice sconto GIUSE10 per supportarmi, riceverai SCONTI ed OMAGGI selezionati da me! 💪🏻❤️ Procedimento: In una ciotola unisci tutti gli ingredienti, fino ad ottenere un composto liscio ed omogeneo. Trasferisci in uno stampo precedentemente foderato e cuoci: in friggitrice ad aria a 150 gradi per 30 minuti circa (oppure in forno a 170 gradi per 40 minuti circa). Fai raffreddare, aggiungi il tuo topping preferito e buon appetito 😋 Io l’ho adorata, tu cosa aspetti a provarla?!🥰 MACROS x fetta (1/8) : 12.8CHO/12.2F/17.2P/ 229kcal • • • #cheesecake #nutellacheesecake #kinder #merendasana #merenda #nutella #breakfastideas #breakfast #chocolate #bakedyogurt #airfryerrecipes #ricettefacili #foodporn #healthyrecipes #Recipe #moodboost #desserts #recipes #healthydesserts #healthybreakfast #light

Creamy Mushroom Chicken 🍄‍🟫 Recipe on my previous video #highprotein #chicken #chickenrecipes #healthyrecipes #healthyfood #mushrooms

⇩ Full Recipe 🥟 ⇩ Macros per 6 rolls: Protein: 53g Carbs: 23g Fat: 9g Calories: 375 Ingredients per 6 rolls: - 6 napa cabbage leaves - 1 second spray oil - 1/2 medium sized carrot - 2 green onion - 2 tsp minced garlic - 10oz red Argentine shrimp, raw - 1/2 tbsp sesame oil - 1 tbsp soy sauce - 1/2 tsp black pepper - 3 tbsp ponzu How to make it yourself: 1. Bring a pot of water to a boil 2. Add your nappa cabbage leaves into the boiling water until they start to become more bendy 3. Immediately transfer them to a bowl of cold water 4. Dice your green onions, cut you carrots into small pieces, and chop your shrimp onto small pieces 5. In a bowl, add in your green onions, carrots, and shrimp and mix in minced garlic, sesame oil, soy sauce, and black pepper and mix 6. Lat your soft nappa cabbage leaves flat and add your shrimp veggie mix onto the leaves and roll them into small dumplings with the shrimp mix filling inside 7. In a pan on medium low heat coated with spray oil, add your “dumplings” and let them develop a brown sear on both sides and until the shrimp is cooked through 8. Once ready, transfer to your plate, pour your ponzu on top, and enjoy! 📩 Save this shrimp cabbage dumpling roll recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #nappacabbage #keto #lowcarb #weightlossfood #healthyrecipes #lowcalorierecipes #asianfood

A healthy whole food breakfast to fuel you’re day #realfood #wholefoods #healthyrecipes #healthybreakfast #breakfast #athlete #protein #egg #nutrition #nutrients #hybridathlete #foryoupagе #fyp #looksmaxing

giant summer roll🌈 my last two videos blew up w 60 million views bc let’s be real… we’re all lazy. who’s rolling five tiny ones when you can make one big, fat one and call it a day?? plus, i took some notes from your comments and made it high protein, making it a complete meal🫡 recipe’s on my blog: www.itsvegansis.com (link in bio) . . . . . #foryou #fyp #viral #reels #reelstrending #trendingreels #explorepage #foodreels #healthyrecipes #EasyRecipes #giantsummerroll #summerrolls #springrolls #vietnamesecuisine #veganrecipes #plantbased #highprotein #15minutemeals #lazycooking #quickmeals #cleaneating #healthyfood #highprotein #asianfood #eattherainbow #veganfoodie #homemade #FoodLover #DinnerIdeas #mealprep

High Protein Low Calorie Elote Pasta 🤩 (recipe 👇🏽) Macros (x4 servings): 576 calories |45g P | 49g C | 24g F For the Chicken: 20 oz chicken breast, cooked and cubed 🍗 1 tbsp olive oil 🫒 1 tsp onion powder 🧅 1 tsp garlic powder 🧄 1 tsp chili powder 🌶️ 1/2 tsp cumin 🌿 1/4 tsp cayenne (optional) 🌶️ For the Pasta: 8 oz protein rotini, cooked and drained 🍝 1 red onion, finely chopped 🧅 1/2 cup cilantro, finely chopped 🌿 10 oz frozen roasted corn 🌽 1/4 cup cotija cheese 🧀 For the Sauce: 3/4 cup light sour cream 🥛 3/4 cup light mayo 🥪 1-2 chipotles in adobo sauce 🌶️ 1 tsp onion powder 🧅 1 tsp garlic powder 🧄 1 tsp chili powder 🌶️ 1/2 tsp cumin 🌿 1 tsp tajin 🌶️ Juice and zest of 1 lime 🍋 A drizzle of honey 🍯 Salt & pepper, to taste 🧂 Many more amazing recipes just like this in my digital cookbook in my b-10 😇🥰 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes🍗🧀🍟 The perfect balance of savoury, sweet & tangy! So much depth in flavour with even more protein thanks to the upgraded creamy sauce🤌🏽🔥 Macros Per Serving (5 Total) 578 Calories | 55g Protein | 50g Carbs | 17g Fat Ingredients (Makes 5) Honey BBQ Chicken: - 1000g Raw Chicken Breast, cubed - 2 Tsp Garlic Powder - 2 Tsp Smoked Paprika - 1.5 Tsp Cumin - 1.5 Tsp Salt - 2 Tsp Black Pepper - 2 Tsp Olive Oil - 30g Light Butter (for cooking all batches) - 60g Honey (to coat all batches) - 160g Sugar Free BBQ Sauce (Brand: G Hughes) - 2 Tbsp Fresh Parsley, chopped • Cook on medium heat for 5 mins per side till golden and crispy • Lower the heat when adding honey & BBQ sauce. Mix for 1 min till well coated! Garlic Parmesan Potatoes: - 1000g Uncooked Potatoes, cubed - 1.5 Tsp Salt - 2 Tsp Italian Herbs - 2 Tsp Smoked Paprika - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 30g Grated Parmigiano Reggiano - 2 Tsp Olive Oil (optional) • Oven bake or air fry for 20-22 mins till golden and crusted Creamy Sauce: - 200g Fat Free Cottage Cheese, blended - 300ml 1% Milk - 1 Tsp Italian Herbs - 1 Tsp Garlic Powder - 40g Grated Parmesan • When adding blended sauce to pan, make sure it’s low heat! Don’t need to cook the sauce Don’t forget to checkout my Digital Cookbooks with over 225+ High Protein Delicious Recipes!👨‍🍳❤️ . . . . #honeybbq #bbqchicken #garlicparmesan #chicken #potatoes #chickenrecipes #highprotein #mealprep #mealprepideas #healthyrecipes #weightloss #Fitness #lowcalorie #EasyRecipes #jalalsamfit

My little babes #puppiesoftiktok #puptok #puppy #healthyrecipes #healthyliving #75hardjourney

Cottage Cheese. Seasoning. That’s it. Protein, Snack, Lean Machine CHEAT CODE. #cottagecheese #cottagecheesechips #healthyrecipes #proteinsnack #fit

High Protein Grilled Cheese Breakfast Burritos🌯 61g Protein Meal Prep 💪🏼 (Macros: Per Burrito- 10 Total) 576 Calories 17.8gC | 24.5gF | 61.6gP Ingredients: 1 Diced Brown Onion 1.5KG Extra Lean Beef Mince 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Sage, 1 Tsp Thyme, 2 Tsp Smoked Paprika 4 Diced Garlic Cloves 100ml Worcestershire Sauce 350g Tomato Paste/Marinara (Leggo’s Garlic & Herb Tomato Paste) 14 Eggs, 1 Tsp Salt & 200g Egg Whites 25g Light Butter (Nuttelex Light) 10 Warm Tortillas (Simsons Pantry Large Low Carb Tortillas) 25g Sriracha Mayonnaise (per burrito - optional) Chives 20g Low Fat Grated Cheese (per burrito - Bega 50% Less Fat Grated Cheese) Reheat Instructions: Take a burrito out of the freezer, take off foil & microwave for approximately 2 minutes - this step will thaw the burrito to ensure it warms up in the middle - proceed to then air fry or oven bake at 190C/375F for approximately 5 - 8 minutes (times may vary slightly depending on the microwave, air fryer or oven - you can also simply skip this entire process & simply reheat the burrito in the pan on low heat turning it around every minute or so for approximately 5 minutes) Don’t forget to check out my digital recipe cook books with over 200 easy, delicious & healthy recipes like this 📖👨🏻‍🍳 #burrito #breakfast #breakfastideas #mealprep #highprotein #highproteinmeals #Fitness #fatloss #healthyrecipes #Foodie

Zero Carb Bread_ Just 2 ingredients #zerocarb #ketodiet #ketones #Recipe #ketorecipes #ketoforbeginners #esayrecipe #healthyrecipes #keto #diet #highprotein #foodtiktok #lowcarb #weightloss

✨Día 2 de 5 de desayunos saludables ✨ Tortilla rellena de Omelette con costra de queso: Necesitas: -tortilla harina integral o de maiz -huevo -tomate rebanando -queso oaxaca light rallado -aguacate Preparación: 1. Bate los huevos y agrega sal y pimienta 2. En un sartén caliente agrega un poco de aceite o mantequilla. 3. Agrega el huevo batido y deja que se extienda por todo el sartén, agrega la tortilla encima del huevo. Cocina por unos minutos y voltea. 4.Agrega queso rallado por debajo de un lado del omelette. 5. Para el relleno del omelette agrega más queso, tomate y el aguacate y sazona al gusto. Dobla el omelette del lado donde no está el queso por debajo y deja que se forme la costra de queso. 6.Una vez que se haya formado la costra de queso dora el otro lado del omelette. Sirve y disfruta ✨ *Recuerda que las porciones son de acuerdo a los requerimientos nutricionales y objetivos de cada persona, ajusta las cantidades de acuerdo a tus necesidades. Si quieres un plan de alimentación personalizado a tus objetivos mándame mensajito por ig: mphnutricion :) . . . . #desayuno #desayunosaludable #breakfast #healthyrecipes #omelette

❤️ @Whole Foods Market @Levain Bakery @Salt & Straw #lunch #lunchplate #healthyrecipes #EasyRecipe #fyp #easymeals #eggs #food #tutorial #snackideas #simplerecipe #vegetables #mealideas #snackplate #chickensausage

HOT HONEY GROUND BEEF BOWLS 🍯🌶️ all I have to say is this one’s viral for a reason. Here’s how I made mine! Ingredients: (makes 4 bowls) 1 1/2 lbs sweet potato (680 g) peeled, diced into ~1/4” cubes salt, pepper, cinnamon - to taste 1 lb 93/7 lean ground beef 1 tbsp tomato paste (16 g) 1 tbsp taco seasoning 2 cups 2% low fat cottage cheese (452 g) 4 small avocados (400 g) 4 tbsp hot honey (84 g) Instructions: 1. Preheat oven to 425F and line a half baking sheet with parchment. 2. Add diced sweet potatoes, lightly spray with cooking spray and season with salt, pepper and a little cinnamon. Bake for 30 minutes, flipping and seasoning again halfway. 3. While potatoes are baking, make the taco beef. Heat a frying pan on medium high, add ground beef and cook, breaking apart into small pieces until fully cooked (~5 min). Drain any excess liquid. 4. Add tomato paste, taco seasoning, a splash of water and cook for 1-2 more minutes, stirring everything together. Remove from heat. 5. Build your bowl with sweet potato, taco beef, cottage cheese and fresh avocado. Finish it off with a drizzle of hot honey and enjoy! ✨ For the full printable recipe + nutrition, search 🔍 “hot honey ground beef bowls” at myproteinpantry.com or link 🔗 in my bio! 🫶🏼 #highprotein #EasyRecipes #healthyfood #healthylifestyle #healthyrecipes #hothoney #beef #sweetpotato #avocado

Chocolate saludable con solo 3 INGREDIENTES 🤩⭐🍫 Prepara este delicioso snack saludable con pocos ingredientes, y que tendrá un sabor delicioso. 🥥Nuestro secreto es el aceite de coco extra virgen A de Coco, que une los sabores y da una textura suave y deliciosa. Además. es de fácil digestion ya que es una grasa que no se almacena y da energía durante el día, además de que ayuda a regular el hambre y sacidad. 🍫Convierte esta delicia en tu snack de media tarde para ese boost de energía que necesitas, ¡es muy fácil de hacer. Ingredientes: 1/2 taza de aceite de coco extra virgen A de Coco 1/2 taza de cacao en polvo 1/4 taza de miel de maple #chocolate #chocolatesaludable #healthychocolate #chocolatefudge #recetassaludables #healthyrecipes #snacksaludable #healthysnacks #EasyRecipe #recetasfaciles #saludable #healthyfoodie #fyp

⚠️ #healthyfood #toxic #wellnesstips #healthyrecipes #biohacking #cleaneating #doctorsoftiktok #healthyliving

Best recipe for pasta 🍝👌🏽 in the oven at 200 degrees C for 18 minutes #food #Recipe #healthyfood #healthyrecipes #dinner #DinnerIdeas #dinnerwithme #dinnertime #momlife #momtok #motherhood #FoodLover #germany

Posting drafts part 2 #smoothie #smooth #smoothiebowl #purple #smoodie #fruit #healthyrecipes #vegan

High Protein Korean Popcorn Chicken🍗🔥 Easy & Healthy Meal Prep 💪🏼 (Macros: Per Serving - 4 Total / Chicken & Rice) 531 Calories 69.5gC | 5.5gF | 47gP (Macros: Per Serving - 4 Total / Chicken Only) 339 Calories 28gC | 2.5gF | 44gP Ingredients: 720g Skinless & Boneless Diced Chicken Breast (raw weight) 1/2 Tsp White Pepper, 1/2 Tsp Black Pepper, 1 Tsp Garlic Powder, 1 Tsp Onion Powder 10g Minced Garlic 10g Minced Ginger 50ml Soy Sauce (Kikkomans Low Sodium Soy Sauce) 1 Egg 165g Potato Starch (Tung Chung Potato Starch - not all of this gets used, approximately 50g sticks to the chicken in total) 640g Cooked White Rice (160g cooked rice per serving, approximately 220g uncooked) Black & White Sesame Seeds Chopped Spring Onion Korean Sauce: 100ml Soy Sauce (Kikkomans Low Sodium Soy Sauce) 100ml Water 2 - 3 Tsp Gochujang Paste / Chilli Paste 20g Natural Sweetener (Natvia Natural Brown Sweetener) 10g Minced Garlic 5g Minced Ginger 50g Honey 1 Tsp White Vinegar 1 Tsp Cornstarch/Cornflour Mixed With Water If you like recipes like these don’t forget to check out my digital cook books! 📖 Includes over 200 of my easy & delicious recipes 👨🏻‍🍳 #friedchicken #koreanfriedchicken #chickenrecipe #koreanfood #Foodie #highprotein #lowcalorie #EasyRecipes #Fitness #weightloss #fatloss #healthyrecipes #mealprep #highproteinmeals

Roasted Cauliflower Steaks 𝐅𝐔𝐋𝐋 𝐑𝐄𝐂𝐈𝐏𝐄 𝐎𝐍 𝐌𝐘 𝐁𝐋𝐎𝐆 𝐃𝐫𝐯𝐞𝐠𝐚𝐧𝐛𝐥𝐨𝐠 𝐝𝐨𝐭 𝐜𝐨𝐦 (𝐋𝐈𝐍𝐊 𝐈𝐍 𝐌𝐘 𝐁𝐈𝐎) ⠀ #weeknightmeals #veggierecipes #healthysalad #potato #vegan #cauliflower #veganrecipes #onepotmeal #roastedvegetables #healthyfood #simplesalad #easymeals #vegetarianrecipe #weeknightmeals #roastedveggies #healthylifestyle #veganfood #veganrecipe #veganerezepte #healthy #roastedveggies #healthyrecipes #vegetarianrecipes #healthydinner #healthymeals #healthyeating #healthyfood #healthyrecipes #sheetpandinner #healthyrecipe #vegandinner #vegan

Fruit Salad🍓🥭🥝🫐🍊🍯 #fruitsbasket #fruitsalad #healthyrecipes #fruitfast #healthyfood

almond daughter breakfast idea💗🥞 @Cal AI #breakfastideas #healthyfood #healthyfoodinspo #healthybreakfast #healthyrecipes #pilates #fyp #wellness #foryou #mealideas #almonddaughter #foodinspo #wieiad

#for #foryou #foryoupage #healthyfood #cook #cooking #cookingtiktok #CookingHacks #cookingvideo #cookingtips #cookingvideos #Recipe #recipes #healthyrecipes

Save this for Meal Prep ‼️ High Protein Chicken and Avocado 🥑 bowls (recipe 👇🏽) Macros per bowl with 3 tbsp of sauce per bowl (x4 bowls): approx 830 calories |62g P | 58g C | 37g F For the Chicken: • 2 lb chicken breast • 3 tbsp olive oil • 1 tsp salt • 1/2 tsp black pepper • 1/2 tsp paprika • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/2 tsp lemon pepper Avocado Mix: • 1 ripe avocado • 2 tbsp corn • 1/4 red onion, minced • 1/2 tomato, minced 🍅 • 1/2 Serrano pepper, minced 🌶️ • 3 tbsp feta cheese 🧀 • salt 🧂 n pepper, to taste Low cal chipotle sauce: • 1/2 cup light mayo • 1/2 cup nonfat Greek yogurt • 1 garlic clove • 2-3 chipotle peppers in adobo sauce • 2 tbsp water • salt, a pinch Bowl Assembly: • 1 cup cooked rice • 1 cup shredded lettuce • Low-calorie chipotle sauce (as desired) For more tasty high protein meal preps just like this check out “meal prep magic” digital cookbook 🙂‍↔️ . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Low Carb Chicken Ranch Bake 😮‍💨 (recipe 👇🏽) IB: @low.carb.love Ingredients: • 1 lb broccoli 🥦 • Salt and pepper, to taste 🧂 • Shredded rotisserie chicken 🍗 • 2 cups of my high protein low cal ranch • 2 tsp garlic powder 🧄 • 2 tsp onion powder 🧅 • mozzarella cheese 🧀 • freshly grated Parmesan cheese 🧀 • 1 tsp red chili flake (optional for extra spice) 🌶️ Instructions: 1. Mix in the pan top with mozzarella and Parmesan then bake at 385°F for 20 mins then broil an additional 1-2 mins or until cheese is golden brown and bubbly 2. Top off w some crispy bacon bits 🥓(optional) My high protein ranch recipe can be found in my previous video or it can also be found in my meal prep magic digital cookbook! For more tasty high protein recipes just like this check out my digital cookbooks at www.icekarimcooks.com 🙂‍↔️ Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Healthy girl dinner 🍯✨🍠 recipe below!! Ingredients: @Drink Poppi for the good vibes 2 chicken breasts 1/2 cup @Mike’s Hot Honey honey 1/2 cup @Primal Kitchen Foods dijon mustard Zest of 2 lemons Juice of 2 lemons 2 sweet potatoes, chopped into cubes 1 bag @Whole Foods Market coleslaw mix 1/3 red onion, diced A bunch of fresh parsley, chopped 3 heaping tbsp @FAGE greek yogurt A little shake of feta cheese Seasonings: @Simply Organic onion powder, smoked paprika, salt, pepper, @Graza olive oil, avocado oil Instructions: 1. Season chicken with above seasonings minus smoked paprika, brown on both sides in avocado oil on cast iron, then finish baking in oven at 425° until internal temp of chicken reaches 165°. Once finished cooking, let rest for a few minutes then cut into cubes 2. In a bowl, combine honey, dijon, 1 lemon zest, 1 lemon juice, pepper and big dash of smoked paprika 3. In same chicken pan, add in hot honey mustard and chicken, stir well making sure to get chicken juices off the bottom of the pan, coat evenly, bring to a boil, then simmer until sticky 4. Coat sweet potatoes with olive oil, onion powder, smoked paprika, salt, pepper 5. Bake sweet potatoes in oven at 425° until soft and golden brown 6. Add yogurt, 1 lemon juice and 1 lemon zest, honey, onion powder, and pepper to a bowl and stir until combined. Then, add in onion, parsley, feta, and coleslaw and stir until evenly coated and combined 6. Assemble sweet potato bowl and top with additional hot honey mustard, feta, and parsley 7. Enjoy healthy girl dinner😚 #DinnerIdeas #healthydinner #easydinner #healthyrecipes #mealideas #easydinnerrecipes

Healthy sweet treat! 🤞🏽 #bananapancakes #cutting #caloriedeficit #healthyrecipes #healthyoptions

most dangerous foods for liver #naturalremedies #healthyrecipes #healthytips #healthyliving #DidYouKnow #healthyfood #facts #naturalremedy #transformation #lossweight #liver

High Protein Bang Bang Chicken Rice Bowls🍗🍚🔥 Pure indulgence in every bite - taking chicken and rice to the next level! Macros Per Serving (5 Total) 595 Calories | 46g Protein | 51g Carbs | 22g Fat Ingredients (5 Servings) Chicken Marinade - 1000g Boneless Skinless Chicken Thighs, cut into cubes - 1.5 Tsp Salt - 2 Tsp Black Pepper - 2.5 Tsp Garlic Powder - 2.5 Tsp Onion Powder - 2 Tsp Smoked Paprika - 2 Tsp Ginger Powder - 3 Tsp Olive Oil Low Calorie Bang Bang Sauce - 100g Light Mayo - 60g Fat Free Yogurt - 50g Reduced Sugar Sweet Chilli Sauce - 50g Sriracha - 20g Rice Vinegar - 1 Tbsp Fresh Parsley, chopped 1. Spread light layer of bang bang sauce on the chicken before cooking 2. Oven Bake or Air Fry 22-25mins at 200C/400F till crispy & golden 3. Spread extra sauce layer once cooked! Lemon Garlic Herb Coconut Rice - 260g Uncooked White Rice (use cooked or leftover cooked rice) - 20g Reduced Fat Butter - 35g Garlic Cloves, finely chopped - 170g White Onion, finely chopped - Extra Seasoning: 1 Tsp Salt, Oregano, Parsley, Chilli Flakes - 35g Shredded/Desiccated Coconut - 2 Tsp Lemon Zest - 1/2 Lemon Juice 1. Cook onion & garlic for 5-6 mins till fragrant 2. After adding spices & coconut, mix and cook further 2-3 mins 3. After adding cooked rice, mix till well combined & fluffy Serve & Enjoy! Don’t forget to check out my Digital Cookbooks with over 225+ Delicious High Protein Recipes!👨‍🍳❤️ . . . . #bangbangchicken #chickenrecipes #chickenrice #chicken #coconutrice #highprotein #mealprep #weightloss #lowcalorie #healthyrecipes #EasyRecipes #mealprepideas #Fitness #jalalsamfit

Recipe for my favorite Caesar salad dressing 🥗: Ingredients: • 2 large egg yolks (feel free to sub for 2 tablespoons mayonnaise if you’re concerned about raw eggs) • 1 clove garlic, finely minced or grated • 4 anchovy fillets (or 2 teaspoons anchovy paste) • 2 teaspoons Dijon mustard (be careful with low quality Dijon, it can have a strong taste) • 1 tsp honey (add more if needed but this is optional, not traditional) • 1 tablespoon fresh lemon juice • 1 teaspoon Worcestershire sauce • 1/4 teaspoon salt (adjust to taste) • 1/4 teaspoon freshly ground black pepper • 1/2 cup olive oil (LIGHT, not extra virgin for a neutral flavor or sub for avocado oil if you have to) the other ingredients are strong which is why you need a light olive oil • 1/4 cup FRESH grated Parmesan cheese - romaine lettuce - I made some sourdough croutons - shaved parm on top! In the video I’m actually making a double batch! So feel free to double ingredients. #ceasarsalad #homemadeceasersalad #homemadeceasardressing #ceasardressing #saladideas #DinnerIdeas #dinnerwithme #mealideas #cookwithme #creatorsearchinsights #fypage #healthyrecipes #healthymealideas #saladsoftiktok #saladdressing #sourdoughcroutons

🥐 PANGOCCIOLI RIPIENI in friggitrice ad aria ❌ Senza lievitazione, senza uova, senza zuccheri aggiunti, facilissimi! Pronti in 15 minuti 🤩 Questi diventeranno la tua colazione/merenda preferita, scommettiamo?🥰 Che aspetti a salvare la ricetta⁉️📲 Lascia un “MI PIACE” è il tuo modo di dirmi grazie 🙏🏻❤️ ✌🏻 Seguimi @giuseppe_healthy Ingredienti x 4 pangoccioli: 150g farina 150g yogurt greco 60g gocce di cioccolato 15g dolcificante 1 cucchiaino lievito istantaneo Ripieno (facoltativo) Cioccolato (io senza Zucchero @choco.zero cod.sconto Giuseppe15 - link in bio) Per spennellare (facoltativo) Tuorlo o Latte Procedimento: In una ciotola lavora tutti gli ingredienti e forma un panetto liscio ed omogeneo. Dividi il panetto in 4 parti, farcisci i e dai forma ai tuoi pangoccioli. Spennella con tuorlo o latte e cuoci in friggitrice ad aria a 165 gradi per 20 minuti circa (oppure in forno a 180 gradi per 30 minuti) Io li ho adorati, tu cosa aspetti a provarli?!🥰 MACROS x pangocciolo: 41.7CHO/7.9F/9P/ 273kcal • • • #pangoccioli #brioches #cornetti #croissant #brioche #merenda #yogurt #cioccolato #snack #chocolate #airfryer #airfryerrecipe #ricettefacili #ricettelight #lowcalories #healthyrecipes #Recipe #healthy #colazionesana #dieta #ricette

564 calories 62g protein 17g fat 50g carbs Makes 11 servings! Ingredients: 48oz diced chicken breast 100g buffalo sauce (~1/2 cup) 30g Worcestershire sauce (~2 tablespoons) 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste 3 orange bell peppers 2 onions High: 2-3 hours 672g Banza pasta leave it a little uncooked. Cook half the normal time it’s going into the crock pot Blended Buffalo Cheese Sauce: 800g 2% cottage cheese 50g 1/3 fat cream cheese 100g extra sharp cheddar cheese 60g parmigiano reggiano 120g buffalo sauce 300ml milk 30g honey Salt & pepper to taste 18 slices centercut bacon Seared in a pan after two hours of your chicken cooking, add in your cheese sauce and your bacon let it cook for 30 more minutes and enjoy! Thank you @Stealth Health Life for the amazing idea!!! #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #buffalomacncheese #buffalochicken

Desserts that taste amazing and are guilt-free? Yes, pleaseeee! 🍑🍓🍌🍍 Sharing with you my 3 fruit-based desserts using my Ninja Creami! 💕 @sharkninja.ph You can visit this link to order: http://ninjakitchen.com.ph/ #NinjaKitchenPH #NinjaCreami #healthyrecipes #creamirecipes #livingalonediaries #sololiving #livingalonevlog #livingalone #fyp #fypage #fyppppppppppppppppppppppp #fypdong #fypシ゚ #fypp #asmrsounds

🥔 ROTOLO DI PATATE 2 INGREDIENTI 😋 LOW CARB! Se anche tu ami le patate, questo rotolo non puoi assolutamente non provarlo!FACILISSIMO, light, e super sfizioso! Puoi farcirlo come ho fatto io, o prepararne di mille altre varianti… insomma, lo proverai?? 🤩 Lascia un “MI PIACE” è il tuo modo di dirmi grazie 🙏🏻❤️ 📕 Per oltre 60 ricette inedite, potete acquistare il mio libro su Amazon (link in bio), oppure nelle librerie! 📲 Salva la ricetta ✌🏻 Seguimi @giuseppe_healthy Ingredienti x 8 porzioni: 2-3 patate 150g formaggio grattugiato Ripieno (facoltativo) 100g formaggio fresco spalmabile 200g salmone affumicato Procedimento: Lava le patate, pelale e con l’aiuto di una mandolina ricavane delle fette sottili; risciacqua le patate in acqua fredda, fin quando l’acqua non rimarrà trasparente. A questo punto asciuga le patate e forma il tuo rotolo. Su una teglia foderata, fai un primo strato con il formaggio, secondo strato con le patate, terzo strato con il formaggio; schiaccia bene tutti gli strati, in modo tale che il risultato sarà ben compatto. Cuoci in forno preriscaldato ventilato a 180 gradi per 20-30 minuti. Una volta cotta la base, lasciala intiepidire, ribaltala e farcisci: formaggio spalmabile su tutta la lunghezza e salmone! Arrotola su se stesso, ed il gioco è fatto! Non ti resta che tagliare e portare in tavola, credimi, non ne rimarranno neanche le briciole! 🙌🏻🤤 MACROS x 1 porzione (1/8) : 9.7CHO/5.9F/11.9P/ 140cal • • • #rotolo #patate #salmon #senzaglutine #potato #potatoes #ricettefacili #ricettelight #lowcalories #healthyrecipes #Recipe #foodporn #healthy #lunch #dinner #cucina #cucinasana #healthylunch #healthydinner #dieta #ricette

🍫 DUBAI CHOCOLATE 3 INGREDIENTI ❌ Senza zucchero 😋 seguimi @giuseppe_healthy L’avrai sicuramente vista, la Dubai Chocolate non ha bisogno di presentazioni! È uno dei dolci più VIRALI del momento, e dopo averla provata ne capisco anche il perché 🤤 Come potevo quindi non replicarla per voi in versione FIT, senza zuccheri aggiunti?! 🤩 Si prepara con SOLO 3 ingredienti, in pochissimi minuti e si divora in pochissimi secondi 🤪 La vera sfida è non finirla tutta 🙌🏻 @choco.zero se ci sono riuscito io, che aspettate a produrla anche voi? 😎 Tu salva la ricetta e corri a prepararla ❤️ Lascia un “MI PIACE” è il tuo modo di dirmi grazie 🙏🏻 Ingredienti : 150g cioccolato al latte 150g vermicelli (pasta kataifi) 250g crema al pistacchio Procedimento: Sciogli a bagnomaria (o in microonde) il cioccolato al latte, una volta pronto rivesti uno stampo per cioccolato o una teglia foderata con due terzi del composto; scola l’eccesso e metti in frigo (o freezer) a raffreddare, circa 10-15 minuti. Nel frattempo trita la pasta kataifi ed uniscila alla crema al pistacchio, fino ad ottenere una crema omogenea! Versa la crema nello stampo ricoperto di cioccolato, livella e aggiungi il restante cioccolato al latte per formare la base; lascia raffreddare, in frigo (o freezer), circa 10-15 minuti. Sforma e… buon appetito! Farai un figurone 😍 • • • #barrette #dubai #dubaichocolate #snack #Ramadan #nobake #chocolatebar #chocolate #bars #dolcifit #ricettefacili #chokolade #pistacchio #lowcalories #healthyrecipes #Recipe #moodboost #desserts #recipes #healthydesserts #viral

Buffalo Chicken & Bacon Mac n’ Cheese Most Viral Meal Prep Recipes of 2024 #4 UPDATED MACROS: Per serving (makes 11) 490 Calories 46g Protein 54g Carbs 13g Fat *macros were off in the video, use the macros above for more accurate reference! This is a recipe from my new Slow Cooker Meal Prep Cookbook, which is officially here! 80+ indulgent meal prep recipes, just like this one. I spent a year fully dedicated to making the best high protein slow cooker recipes that exist, and everything I learned is distilled in the book 🙌. Link is in my bio. Ingredients: 32oz diced chicken breast 100g buffalo sauce (~1/2 cup) 30g Worcestershire sauce (~2 tablespoons) 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste 3 orange bell peppers 2 onions High: 2-3 hours OR Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) Blended Buffalo Cheese Sauce: 800g 2% cottage cheese 50g 1/3 fat cream cheese 100g extra sharp cheddar cheese 60g parmigiano reggiano 120g buffalo sauce 300ml milk 30g honey Salt & pepper to taste 18 slices centercut bacon 400 degrees, 20-30 mins Notes: - For accurate “serving sizes” - weigh your empty slow cooker BEFORE starting anything. Once everything is done, weigh it again, and subtract out the “before” weight - this will give you the total weight of the recipe. Divide this by the # of servings (11 in this case) to get the exact serving size - Store everything frozen - no need to thaw, just toss in the microwave with 2-3 tablespoons of milk or water, cover with a paper towel, and microwave for 3-5 mins until heated through - Make sure to blend the cheese sauce for 2-3 mins to ensure it’s completely smooth all the way through - heating up slightly in the microwave can help with the process #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #buffalomacncheese #buffalochicken

Healthy Juice Recipe. Juicing has been made easy for me with my Maier Slow Juicer from @Bemax Maier Slow Juicer is a top notch juicer that powered through sturdy fruits and vegetables more quickly. Every home should have one. Ingredients; Celery leaves Cucumber Pineapple Carrots Apple Ginger #healthyjuice #healthyjuicing #juicing #juicer #slowjuicer #juicermachine #simpleyemi #kitchen #cookingvideo #drink #healthylifestyle #healthyrecipes #fruitjuice #juice

#EasyRecipe #healthyrecipes #highprotein #highproteinmeals #healthydinner #weeknightdinner #antiinflammatorydiet

STRAWBERRY AND WHITE CHOCOLATE VALENTINES OVERNIGHT OATS 🍓 Make 2025 your best year yet 💪🏻 Recipe is on my website, subscribe for 230+ recipes for only US$3.70 / £3 / €3.60 /A$6 a month. Link is in my bio 👩🏻‍🍳 #healthyrecipes #snackideas #highprotein #breakfast #Recipe #breakfast #overnightoats

Camarones con verdura 😋 #camarones #recetas #verdura #comidafacil #lent #recipesoftiktok #eatinggood #shrimprecipe #healthyrecipes #veggies #viralvideos

Air Fryer Crispy Salmon Bites with a low cal chipotle sauce 😍 (recipe 👇🏽) Macros without the sauce: (x3 servings) 586 calories |46g P | 6g C | 39g F Ingredients: 1.5lb Salmon, cut into thick chunks Salt & Pepper, to taste Chili powder, 1/2 tsp Old bay, 1/2 tsp Italian seasoning, 1/2 tsp 1 tbsp olive oil 1 cup panko, to dredge (seasoned with same seasonings as above) Avocado oil spray, as necessary Air fry 380°F for 12-13 mins or Bake at 400°F for 13-15 mins flip half way! Healthy Chipotle Sauce: 1/2 cup Plain Greek Yogurt 1/4 cup light Mayonnaise or kewpie mayo 2 Chipotle Peppers 1 tbsp honey 1 tbsp rice vinegar 1/2 tsp salt For more tasty high protein recipes just like this check out my digital cookbooks in my b-10 🙂‍↔️ . . . #icekarim #EasyRecipe #healthyrecipes #mealprep #quickrecipes #protein