# Wellness
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OKAY, this is easy. One pan, very minimal dishes and 30 minutes. Such a yummy thing to have on hand for the whole family! For breakfast, dessert or a yummy snack! Definitely one to make!! RECIPE -3 RIPE BANANAS -1 CUP OF PEANUT BUTTER -2 EGGS -1 TSP BAKING POWDER -SPLASH OF VANILLA INSTRUCTIONS ⁃ Mix all ingredients into a greased bread pan ⁃ Bake at 400 for 30 minutes ⁃ Take out, let cool, ENJOY!! Let me know if you try this out, its so good. #content #relateable #toddlersnack #healthysnack #healthybreakfast #breakfastideas #toddlerbreakfast #recipeideas #healthyrecipe #EasyRecipe #health #wellness #snackideas #toddlermeals #healthydessert #dessert #dessertideas #delicious
What happens to your stomach when you eat too quickly? 🙈🤯 #stomach #food #eating #eat #bloating #bloat #bloated #Foodie #snack #lunch #dinner #breakfast #health #vegan #plantbased #wellness #volumeeating #mindfuleating
I may or may not be in the market 🫶🏻 #MentalHealth #wellness #growth #bipolar #depression #anxiety #therapy #therapyalternative #community #advice #fypシ #fypage #xycba
#Receta #recetas #bajarpeso #pierdepeso #pierdegrasa #abdomen #abs #saludybienestar #wellness #Fitness #recetastiktok #nutrition #nutricionista #abdomenplano #grasaabdominal #salud
⚡️Magnesium Cheasheet 👉 I personally use magnesium glycianate for two reasons! ✅ It’s quite useful for better sleep and this type is also very absorbable by the body, so it does a good job of raising magnesium levels in the blood. #magnesium #health #wellness #supplements #healthyliving
Lower back pain? We’ve got you covered! Come stretch it out with us and feel the relief. 💪🏽 🌐 Website: www.stretchcitywellness.com (Book through our website!) 📞 Call or Text: (281) 888-9370 📍 Address: 6415 San Felipe St., Houston, TX 77057 #stretchcitywellness #stretchtherapy #stretch #massage #spa #fascial #fascialstretch #wellness #houston #texas #wellnesswednesday #therapy #Chiropractor #luxurystretch
In 2010 i came to the US 🇺🇸kompa music, kompa dance were nothing, in 2012 i decided to change that.. I saw zouk and kizomba were taking over, i said " hell no, not on my watch " I hv never thought, i would become a kompa dance instructor, but destiny had a different plan for me. Anyway, i will post a video about my story soon.. . . . _ .#claudeldanceinstructor #rosequeenkonpa #rosequeenofkompadance #rosequeenofkompa #nulifedancestudio #kompadancer #kompaisversatile usa canada #usa #Canada #france france #haitiankompavideo #dancer #beauty #lover #kompadance #haitian #kompa #dance #zouk #haitiankompa #konpa #kizomba #haiti #music #Love #fashion #sakpase #kompadancevideo #kompagouyad #entertainment #kompafro #gouyad zouk kizomba #kompamovement #zouk #kizomba #konpamovement #capcut capcut . #dance #fyp #fypシ #viralvideo #fypシ゚viral #haiti #haitiantiktok #dancechallenge #tiktokdance #dancelife #choreography #dancing #hiphop #ballet #dancecover #dancetutorial Music: #music #musician #musiclover #newmusic #songcover #livemusic #musicvideo #singersongwriter #instrumental #musicislife Wellness: #wellness #SelfCare
Cooking with my new @Caraway Home frying pan! Non-toxic & non-stick, im obsessed ✨ Use code ABBYSAPRON for 10% off yours! #FriendsOfCaraway #gifted 🍝 VODKA CHICKEN PARM RECIPE 🍝 Ingredients: Pasta of choice Fresh mozzerella 2 large chicken breasts, sliced in half lengthwise 1 cup flour 1 egg, beaten 1 cup seasoned breadcrumbs Salt, pepper, Italian seasoning Olive oil 3 cloves garlic, minced ½ tsp red pepper flakes 1 small shallot, minced 1 can tomato paste ¼ cup vodka 1 cup heavy cream ½ cup grated Parmesan Fresh parsley or basil Instructions: 1. Cut chicken in half and pound thin. Season chicken with salt, pepper. Dredge in flour, dip in eggs, then coat in breadcrumbs. 2. Heat olive oil in a large pan and fry chicken until golden and crispy (about 4-5 mins per side). Set aside on a baking sheet. 3. In the same pan, sauté garlic (and shallot, if using) with olive oil. Add tomato paste and cook until it deepens in color (about 2-3 minutes). Pour in vodka, let it simmer until reduced. Add cream, Parmesan, salt, and pepper, pepper flakes — stir until smooth. 4. Spoon vodka sauce over each chicken cutlet, top with mozzarella slices. 5. Broil or bake at 400°F for 5-7 minutes until the cheese is melted and bubbly. 6. Garnish with fresh herbs and serve with pasta. - #simplerecipes #EasyRecipes #quickandeasymeals #easydinnerrecipes #mealideas #DinnerIdeas #cooking #cookingvideo #recipeinspo #weeknightmeals #cookingathome #cookingasmr #asmr #dinner #food #Foodie #FoodTok #foodcreator #foodcontent #wellness
ACÓMPAÑAME POR MIS VITAMINAS 🐩 ¿las has probado? @Centrum MX #cuidadodelapiel #belleza #skincaretips #wellness #vitaminas
full body massage asmr relax massage asmr legs thigs and hip massage asmr back hip and thighs smooth massage asmrmassage #health #bhfyp #relax #sport #yoga #healthylifestyle #skincare #selflove #body #SelfCare #wellness #meditation #manicure #skin #relaxing #spa #healing #salon #recovery #pedicure . #spaday #makeup #healthylifestyle #massagetime #salon #aromatherapy #painrelief #skin #thaimassage #bodymassage #deeptissue #selflove #relaxing #meditation #bienetre #recovery #treatment #SmallBusiness #acupuncture #cuppingtherapy #physiotherapy #backpain #massagelife #esthetician #hotstonemassage #urut #chiropractic #sauna #instagood #totokwajah
Living the Sweet Life 🥰 #ashleytisdale #mom #momlife #baby #haircare #wellness #alopecia
My top wellness tip for every emotion going #trees #spirituality #wellness #spiritualhealing
like what #girlhood #wellness #adviceforgirls #womenshealth #periodtips #hormones #periodtracker #lutealphase
It really does blow my mind 🤯 #weight #weightloss #beauty #beautytips #aging #antiaging #women #womenshealth #wellness #fyp #us #usa #unitedstates
Ur hot Pilates could never #fyp #fypage #workoutroutine #workoutmotivation #workoutplan #workoutchallenge #workoutclass #heatedworkout #heatedworkoutclass #heatedpilates #heatedsculpt #hotpilates #Fitness #fitnessmotivation #fitnesstips #fitnessjourney #sweating #sweatygirl #detox #health #wellness #healthyliving #healthylifestyle #morningroutines #morningworkout #morningvibes #morningworkout #alo #aloyoga #nike #fitnessinfluencer #pilates #pilatesworkout #pilateslovers #fitgirlsoftiktok
🎯 How to correct Hyperlordosis? Best exercises. #ortospine,#scoliosis, #kyphosis, #lordosis, #backpain, # sciatica, #unevenhips, # neckhump, #ortopedutebaev, #backpainrelief, #posturecorrecton, #neckpain, #unevenhip, #exercises, #spinehealth, #wellness, #unevenlegs, #scoliosisexercises,#hyperlordosis
If You Wash Your Strawberries Like This, They’re Probably Messing With Your Hormones🍓 Ready to make changes to your lifestyle and live a healthier life? Follow for more tips and healthy swaps! #nontoxic #nontox #nontoxlifestyle #nontoxliving #holistichealth #holisticrn #holistichealing #nontoxicfoodswaps #holisticremedies #foodlabels #readingfoodlabels #cleaningredients #cleanproducts #nontoxicproducts #toxins #wellness #foodtoxicity #nutrition #SelfCare #nontoxichome #nontoxicmama
#ad It’s so good 😍@Vacation Inc. #vacation #sunscreen #spf #hawaii #momsbelike #badmamatiktok #momlife #badmamatiktok #MomsofTikTok #momsontiktok #momsbelike #momsover30 #momsontiktok #viral #tiktokshopfind #TikTokShop #viralmakeup #beauty #makeup #skincare #momsover40 #tiktokmademebuyit #ugc #ugccreator #faves #makeupfaves #momtok #tiktokshopspringsale #antiaging #TTSACL #cosmetics #momtakeover #shopwhm #delulufortrutru #delulufortruetrue #skintok #facial #TTSCreatorBash #grwmchallenge #wellness #dealsforyoudays #farmacybrandday ##selfcarefinds #TTSBeautyKit #TTSAPIBEAUTY #dayinmylife #vacayreadybeauty #DealHunters #TikTokShopNewArrivals #TTSbrandday #tiktokshopnewarrivals #vacayreadybeauty #fashionistafaves ##treasurefinds #treasurefinds #ttsbeautybesties #ttslevelup #tiktokshopaffiliate #tiktokshopaffiliatejourney2024 #tiktokshopaffiliates #affiliatemarketing #BeautifulYou #tiktokshop #collagen #SkinCare101 #ttstakeover #newyearnewaura #tiktokshopcreatorpicks #mademyyear #spotlightfinds #lovelanguage #seasonalgems #tiktokshopcreatorpicks #loveatfirstfind #tiktokshoploveatfirstfind #sacheubeauty #tiktokshoprestock #beautyinfullbloom #springtok #TikTokShopSpringGlowUp #springeventstts #gardenofarden #ashleyaiello
Love my girl #lucyhale ❤️ Thos Monday we bare a lot of our truths. #witn #witnpodcast #bareyourtruth #womenshealth #MentalHealth #women #wellness #womensupportingwomen #sashapieterse #pll #prettylittleliars
#ad @Human Health has saved my life managing my POTS flare ups #pots #chronicillness #ehlersdanlossyndrome #humanhealth #dysautonomia #healthapp #balancedlifestyle #wellness #supplements
Day One of Bottles & Burpees 🫶 RULES: 1. FOLLOW A DIET 2. TAKE VITAMINS DAILY 3. DRINK 3L WATER DAILY 4. EXERCISE 30mins-1hr DAILY 5. GRATITUDE JOURNAL NIGHTLY 6. READ 10 PAGES OF A BOOK #Fitness#wellness#weightloss#coupleschallenge#weightgain#75hard#75soft#parents#mumlife#postpartum#dadlife
📍 Tropical Island ———————————————— #Tropen #Tropenklima #wasserpark #tropicalIsland #Wellness #Rutsche #Aquapark #Waterpark #Therme
follow @sophiesfoodbook on IG for daily recipes 🌱🥛 (recette en français plus bas) you’ll need: for 2 servings - 3 tablespoons chia seeds - 1 cup coconut cream - 1/2 cup soy or coconut milk (@alpro) - 1 tablespoon maple syrup mix everything on a bowl and leave overnight or for a couple hours until chia seeds have absorbed the liquid, add to your bowl and top with half banana, some red fruits and pistachio butter 🍓🍌 PUDDING AUX GRAINES DE CHIA ET COCO 🥥 vous aurez besoin de : pour 2 portions - 3 cuillères à soupe de graines de chia - 1 tasse de crème de coco - 1/2 tasse de lait de soja ou de coco (@alpro) - 1 cuillère à soupe de sirop d’érable mélangez le tout dans un bol et laissez reposer toute la nuit ou quelques heures jusqu’à ce que les graines de chia aient absorbé le liquide, ajoutez dans votre bol et garnissez d’une demi banane, de quelques fruits rouges et de beurre de pistache 🍓🍌 #chia #chiapudding #wellness #veganfood #health #foodblogger #Foodie #coconut #breakfastinspo #foodlovers #FoodLover #foodinspo #EasyRecipes #eeeats #eeeeeats
AD | Finding your ikigai? It’s all about focus, reflection, and sometimes… a little help from @Audible 🌿✨ Dive into your next adventure, and discover more than you imagined. There’s more to imagine when you listen Listen now with a 30 day free trial see audible.co.uk for terms #Audible #Wellness #SelfDiscovery #AudibleUK #Audiobook
Day Spa Empfehlung in Baden-Württemberg 🧖🏼♀️ Dieses Wellnesshotel Mitten in der Natur stand schon sooo lange auf meiner Bucketlist und jetzt kann ich es euch endlich zeigen 🥰 Im Resort erwartet euch nicht nur eine der größten Hotelpools Europas, es gibt auch einen Infinity Waldpool, einen Turmpool, eine wunderschöne Wellnesslandschaft mit vielen verschiedenen Saunen und noch so viel mehr. ✨ Tee- und Wasserstationen sind überall verteilt und sind wie der Mittagssnack im Preis inklusive! Das Resort hat so viele Highlights die ich euch bestmöglich im Video zusammengefasst habe. 🫶🏻 Übernachten kann man hier übrigens auch (Zimmer & co. teste ich dann beim nächstes mal 👀) Ich kann immer noch nicht glauben das dass in Baden-Württemberg ist, aber das ist es! Das Mawell Resort in Langenburg ist ein ganz besonderes Erlebnis und der perfekte Ort für eine Auszeit! ✨ Lohnt sich meiner Meinung nach auf jeden Fall! Wer war schon dort, wer will noch hin? 🏝️ Weitere Highlights und Infos findet ihr im Video und jetzt folge mir gern für mehr Ausflugstipps in Deutschland und spannende Spots um nichts mehr zu verpassen. 🫶🏻 📍 Mawell Resort / unbeauftragt #wellness #dayspa #spa #kurztrip #deutschland #wellnesshotel #winter #ausflugsziel #review #hoteltipp #ausflugstipp #bawü #badenwürttemberg #stuttgart #frankfurt
#ad Thank God I saw his video!! #naturalhealing #nutrition #wellness #healthyliving #holistichealth #guthealth
#ad Revitalize Your Feet and Calves with the Nekteck Leg Massager!** 🌟 Experience ultimate relaxation and improved circulation with the Air Compression Foot and Calf Massage Machine. Designed for convenience, this corded electric device features adjustable leg wraps and a user-friendly hand-held controller. ✨ **Key Features:** - **Enhanced Comfort:** Relieve fatigue and discomfort with targeted airbag pressure for optimal blood circulation. - **Customizable Experience:** Choose from 2 modes and 3 intensity levels to personalize your massage. - **Adjustable Fit:** Velcro straps accommodate calf sizes up to 22.83 inches for a perfect fit. - **User-Friendly Design:** Easy-to-use buttons and breathable mesh memory cloth for maximum comfort. - **Portable & Safe:** Take it anywhere! The built-in 20-minute auto-off feature ensures safe usage. Elevate your relaxation routine at home or in the office! #Nekteck #LegMassager #FootMassage #CalfMassage #Relaxation #HomeOffice #Wellness #CreatorBoostCamp #TTSLevelUp #TikTokShopSpringGlowUp #springtok
#ad Ad. Today we are back and I am showing you how by taking only a few minutes each day, I have continued my wellness journey from 2024, into 2025, and how this is the year you can join me too 😊🌱 It is currently more important than ever to prioritise our well-being, which is why I have teamed up with my friends @Audible to showcase the amazing wellness podcasts and audiobooks that can help us do this. Listening to an episode, or a chapter while carrying out tasks in the garden, going for a walk, or just doing chores around the house, really helps to transport me away from the hustle and bustle of modern life, even if it’s only for a few valuable minutes each day 🌱 Recently I have been delving deeper into my wellness journey by listening to Ikigai, which explores the Japanese concept of finding your purpose, to live a long and fulfilled life, (and luckily for me gardening is a recurring theme to longevity🤣) . This has allowed me to connect and think on a deeper level about what I am doing in the garden, to get the most out of each moment spent in nature 💚🌳 So please join me on my journey and listen to Ikigai on Audible today 😊, Thank you so much for watching, and I love you all, Joe 💚🌱😊 #audible #gardening #wellness #Sustainability #ikigai
how it started vs. how it’s going #fyp #Fitness #75hard #fitnessjourney #wellness #beforeandafter
all the runners please drop tips below⬇️⬇️ #Fitness #runnertok #wellness #influencer
✨ ¿Cómo y cuándo tomar tus suplementos? ✨ La clave para aprovechar al máximo tus suplementos está en el momento y la combinación. Aquí te dejo una guía práctica: 🕓 En ayunas: Probióticos. 🌞 Mañana con grasas saludables (aguacate, aceite de oliva, almendras): Vitaminas liposolubles A, D, E, K, cúrcuma, omega, CoQ10, multivitamínico, complejo B, senolíticos (resveratrol, espermidina, quercetina, etc.). 💪 Antes o después del ejercicio: Creatina y BCAAs, colágeno (mejor si lo combinas con vitamina C). 🕐 Durante el día: Electrolitos para mantenerte hidratado (siempre una hora antes de tomar cafeína). 🌙 Noche (antes de dormir): Minerales quelados (zinc, selenio, magnesio), suplementos para el sueño (valeriana, pasiflora, 5-HTP, inositol), Red Yeast Rice, berberina. ⚠️ Recuerda: No es necesario tomar todos estos suplementos. Cada persona tiene necesidades diferentes. Esta es solo una guía de cómo tomarlos en caso de que los incluyas en tu rutina. Consulta siempre con un especialista. 💙 #Bienestar #Salud #Suplementación #RutinaSaludable #NathalyMarcus #Recomendaciones #VidaSaludable ✨ How and When to Take Your Supplements? ✨ The key to getting the most out of your supplements lies in the timing and combination. Here's a practical guide: 🕓 On an empty stomach: Probiotics. 🌞 Morning with healthy fats (avocado, olive oil, almonds): Fat-soluble vitamins A, D, E, K, turmeric, omega, CoQ10, multivitamin, B Complex, senolytics (resveratrol, spermidine, quercetin, etc.). 💪 Before or after exercise: Creatine and BCAAs, collagen (better when combined with vitamin C). 🕐 During the day: Electrolytes to stay hydrated (always one hour before caffeine). 🌙 Night (before bed): Chelated minerals (zinc, selenium, magnesium), sleep supplements (valerian, passionflower, 5-HTP, inositol), Red Yeast Rice, berberine. ⚠️ Reminder: It's not necessary to take all of these supplements. Everyone has different needs. This is just a guide for how to take them if you include them in your routine. Always consult with a specialist. 💙 #Wellness #Health #Supplements #HealthyRoutine #NathalyMarcus #Recommendations #healthylife
These were unreal 🤤 MEXICAN STREET CORN TACOS🌽🌮 Ingredients: 2 chicken breasts Small flour tortillas Roasted corn Mayo Lime Cotija cheese Cilantro Olive Oil Taco seasoning Chili powder 1. Slice your chicken breast in half and pound thin. 2. Add chicken to a bowl with olive oil, taco seasoning, and lime juice. Let that marinate in the fridge for at least 30 mins. 3. Heat up corn in a skillet for 2-3 minutes. Mix corn with mayo, chili powder, cotija cheese, lime juice and freshly chopped cilantro. 4. Cook your chicken in a pan with oil for 5-7 mins on each side until internal temp reaches 165F. Slice chicken into strips. 5. Heat your tortillas in the microwave or on the stove top. 6. Assemle tacos with chicken, corn, more cotija cheese and cilantro. - #simplerecipes #EasyRecipes #quickandeasymeals #easydinnerrecipes #mealideas #DinnerIdeas #cooking #cookingvideo #recipeinspo #weeknightmeals #cookingathome #cookingasmr #asmr #dinner #food #Foodie #FoodTok #foodcreator #foodcontent #wellness #healthymeals #healthydinner #tacos #mexicanstreetcorn
#mortesubita😼 #saudeebemestar #wellness #longevidade #qualidadedevida
Who doesn’t love a good caesar?! AIR FRYER CRISPY CHICKEN CAESAR ✨🍋 Ingredients: 2 boneless, skinless chicken breasts 1/2 cup panko breadcrumbs 1/4 cup grated Parmesan cheese 1 tsp garlic powder 1 tsp Italian seasoning 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp paprika 1 egg, beaten 1 tbsp olive oil (or spray) 1 head romaine lettuce, chopped 1/4 cup Caesar dressing 1/4 cup shaved Parmesan Croutons (optional) Lemon wedges (optional) Instructions: 1. Preheat air fryer to 400°F. 2. Cut chicken breast into thirds and pound thin. 2. Mix panko, Parmesan, garlic powder, italian seasoning, salt, pepper, and paprika in a bowl. 3. Dip chicken in beaten egg, then coat in the breadcrumb mixture. 4. Lightly spray the air fryer basket with oil and place the chicken inside. 5. Air fry for 12–15 minutes, flipping halfway, until golden and crispy. 6. Toss romaine lettuce with Caesar dressing, shaved Parmesan, and croutons. 7. Add chicken over the salad and squeeze fresh lemon on top for extra flavor. - #simplerecipes #EasyRecipes #quickandeasymeals #easydinnerrecipes #mealideas #DinnerIdeas #cooking #cookingvideo #recipeinspo #weeknightmeals #cookingathome #cookingasmr #asmr #dinner #food #Foodie #FoodTok #foodcreator #foodcontent #wellness #airfryerrecipes #airfryer #healthymeals
#omega3 #suplementos #pierdepeso #pierdegrasa #abdomenplano #Fitness #gym #bajarpeso #perdergrasa #magnesio #wellness #suplementosdeportivos #information #usa🇺🇸 #ecuador
This is your sign to start juicing in 2025! ✨ The Kuvings Auto 10 Juicer makes it effortless—easy to use, easy to clean, and built for maximum juice yield! Get 10% off today with code TUTORIALS and take the first step toward a healthier you *link in bio If you’ve been thinking about adding fresh juice to your routine, consider this your push to just start! Juicing is one of the easiest ways to flood your body with nutrients and feel amazing every day. Here are 5 powerful health benefits of juicing: 🥕 Boosts immunity with essential vitamins & antioxidants 🍏 Supports digestion & gut health 🍊 Increases energy naturally—no crashes! 🥬 Helps detox & cleanse the body 💧 Hydrates and nourishes skin from the inside out Tag a friend who needs to start juicing this year! ⬇️ • • • • #juicing #juicingtutorials #juicingforhealth #juicingtiktok #coldpressedjuice #healthyhabits #wellness #2025 #kendricklamar
Baby in mother womb 🫀🩺 #medical #medicine #doctor #health #healthcare #hospital #doctors #medicalstudent #nurse #surgery #neet #covid #mbbs #medico #nursing #medstudent #medicalschool #pharmacy #science #surgeon #medschool #nurses #anatomy #education #wellness #biology #healthylifestyle #Love #nurselife #medlife
This lumbar adjustment is the key to a more flexible, pain-free back. 🌿 Follow @trishulvadi for more! WhatsApp +971559812462 to make an appointment. #dubai #asmr #chiropractor #chiropractic #Health #Wellness #backpain #lowerbackpain #mobility #LumbarSpine
Tag someone who needs this 💆♀️👇 #Wellness #Exercise #Fitness #Melbourne #Chiropractic #Chiropractor #Health#Chiropracticadjustment #Chiropracticcracks #Spinalhealth Disclaimer: The information on this page is of a general nature. It is not a substitute for professional medical advice. The treatments posted on this page may not be suitable for your chiropractic needs. We recommend consulting a qualified Australian chiropractor for advice specified to your needs.
#burgers #fries #food #nutrition #travel #redlodgemontana #health #wellness #gym #Fitness #calories #bulking #classic #SelfCare #selfimprovement #millenials #genz #Foodie #burger
Let me know if I should make this a series it was super fun #wellness #Fitness #gym #healthyliving #fitnessmotivation #cardio #GymTok #CapCut #fitnessjourney
#ad #diabeticsocks #diabeticlife #diabetesawareness #socks #compressionsocks #healthylifestyle #wellness #SelfCare #Fitness #health #nutrition
#ad I need to turn the volume down #springintohealth #zok #headaches #wellness #tinnitus
Unreal scenes 💩💩💩 Colonics are fantastic at helping clear waste and toxicity BUT it must be softened so it can exit with ease, this is why we talk about hydration so regularly! 💦 Stress levels🤯, compaction💩, gas🫧and hydration💧 all impact how you release! #guthealth #colonics #coloncleanse #colonicirrigation #colonhydrotherapy #health #naturalhealth #naturaltherapist #detox #brisbane #wellness #loveyourbody #cleaneating #cleansing #poo #ibs #constipation #healthylifestyle #healyourgut #heal #livercleanse #biohacking #ibsrelief #constipationrelief #parasites #parasitecleanse #bloatingrelief #naturalremedies
ازاي تعرف ان عندك كبد دهني #wellness #Fitness #medicaladvice #diet #fat #goodlife #live #health #heal #healthy #healthylifestyle #healthyliving #healthyfood #كبد #حمية #رجيمات