# Wellness

This is the traditional gua sha I grew up with—it’s ancient Chinese treatment, and yes, I know it’s gotten popular lately in the beauty world, but this is the gua sha I know! It may look a little intense, but I promise it doesn’t hurt and the relief is instant. It’s incredible for easing tension, stress, and seasonal colds. Usually, someone else does it for you, but since I don’t have anyone nearby who knows how, I’ve been doing it myself for years. Every few months, or whenever I’m feeling extra stressed or like I’m coming down with something, gua sha makes me feel totally reset. Honestly, I’ve been hesitant to share this since it can look kind of intimidating, but this practice means a lot to me. It reminds me of my aunt—the amazing woman who raised me and taught me how to do this as a kid. Sharing this feels like a small way to honor her and my roots.🫶🏼 #guasha #ancientchinesemedicine #guashatutorial #ancientchinese #traditionalchinesemedicine #bodyguasha #healing #health #wellness #chinesemedicine #itreallyworks

If you eat Chia Seeds everyday for 2 weeks… 😳 #chiaseeds #health #healthtips #wellness #viral #fyp #food

let’s spend a gloomy, but peaceful day together 🤍 some #pocketsofpeace from my day: private pilates session to start my afternoon and a quick grocery store run for dinners that look a little different nowadays 🫶🏽 how was your day? #nabelanoorhome #popvlog #minivlog #dailyvlog #Home #wellness #pilates #EasyRecipes

My first viral recipe 🥹 this chia pudding means so much to me lmao. Chocolate mousse chia pudding 🍫 SERVES 2 - 1 cup yoghurt (I used coconut) - 1 tbsp cocoa powder - 1 tbsp maple syrup - 3 tbsp chia seeds Add 2tbsp of plant milk if you want a runnier texture - I like it this way 😘 Combine & set in fridge for a least 3 hours but ideally overnight ❣️ #chiapudding #chiaseeds #chia #chocolatechiapudding #chocolatemousse #yoghurt #healthydessert #healthyfoodidea #wellness #guthealth #gutrecipes

so worth it lol #rosiegraham30daychallenge #pilates #workout #Fitness #wellness #athomeworkout #motivation

I dropped 3in off each arm, more muscle definition, and got rid of all joint pain since🤗🫶 #gym #gymgirl #lifting #weightloss #pilates #pilatesarms #Fitness #health #muscles #armworkout #wellness

#ad dont be a mouth breather 🤐 #sleep #mouthtape #nosebreathing #supplements #wellness #TikTokShop #health #fyp #beautyhacks #sleephacks #viral #foryou

if youre looking for a calorie deficit queen youve found her 🫡 #fyp #weightlosstransformation #pcosweightloss #pcos #wholefoods #caloriedeficit #weightloss #ttcjourney #weightlossjourney #Fitness #healthylifestyle #health #motivation #healthy #workout #fitnessmotivation #diet #healthyfood #gym #nutrition #fatloss #healthyeating #fit #slimmingworld #weightlossmotivation #exercise #fitfam #transformation #bodybuilding #healthyliving #fitnessjourney #keto #personaltrainer #wellness #Lifestyle

#workout #Fitness #wellness #motivation #rosiegraham30daychallenge

#ad This book is GOLD! So good. #holistic #holistichealth #wellness #holisticwellness #health #holistics

Vvvv interesting #minerals #adrenals #holistichealth #wellnesstok #healthcoach #wellness #lowtox #lowtoxliving #guttok #rootcause #hormonehealth #StressRelief

What your blood type says about you! #bloodtype #health #wellness #dranis

it was me. im the cook #rosiegraham30daychallenge #workout #Fitness #wellness #athomeworkout #motivation #pilates

Same dress different look #healthy #bodypositivity #fitnessmotivation #postitaffirmations #wellness #shadowban #fyp

#ad These are selling out everywhere! I just bought two more...that pigment!😍 @tarte cosmetics @Maureen Kelly #tarte #tartecosmetics #tarteholidaysets #tarteeyeshadow #eyeshadow #momsbelike #badmamatiktok #momlife #badmamatiktok #MomsofTikTok #momsontiktok #momsbelike #momsover30 #momsontiktok #viral #tiktokshopfind #TikTokShop #viralmakeup #beauty #makeup #skincare #momsover40 #tiktokmademebuyit #ugc #ugccreator #faves #makeupfaves #momtok #tiktokshopspringsale #antiaging #TTSACL #cosmetics #momtakeover #shopwhm #delulufortrutru #delulufortruetrue #skintok #facial #TTSCreatorBash #tiktokshopmothersday #springsavings #grwmchallenge #wellness #springcleaning #TikTokShopMothersDay #MothersDay #beautyfulspring #dealdash #tiktokshopsummersale #springbeauty #shopaapi #apibeauty#dealsforyoudays #farmacybrandday #SummerBeauty #SummerDeals #api ##selfcarefinds #summerstyle #tiktokshopbacktoschool #sunkissedsummer #SummerGlowUpTTS #julydeals #TTSBeautyKit #SummerGlowUpBox #summergames #tiktokshopbacktoschool #TTSAPIBEAUTY ##selfcarefinds #benefitsuperbrandday #dayinmylife #vacayreadybeauty #DealHunters #rushready #tiktokshopsummer #TikTokShopNewArrivals #TTSbrandday #langetok #tiktokshopnewarrivals #vacayreadybeauty #fashionistafaves ##treasurefinds #TikTokShopSummer #tiktokshopnewarrivals #treasurefinds #ttsbeautybesties #GlitzGlamGhouls #TTSBeautyKit #fallfinds  #Fallbeauty #ttskbeauty #ttslevelup #tiktokshopaffiliate #tiktokshopaffiliatejourney2024 #tiktokshopaffiliates #affiliatemarketing #TikTokShopBlackFriday #TikTokShopCyberMonday #Falldealsforyou #TikTokShopHolidayHaul #treasurefinds #Tiktokshopblackfriday #Fallfreshness #Falloutfits #Earthtone#BeautifulYou #halloween2024

like rlly is this what yall want 🤨 #rosiegraham30daychallenge #athomeworkout #workout #wellness #Fitness

Tutorial on back massage. #massage #massagetherapist #massageathome #backmassage #backworkout #bodymasssge #bodywork #bodycare #massagetutorial #massagetime #healthy#relax#wellness #fyp#foryou

#recetas #Receta #salud #saludable #pierdepeso #pierdegrasa #abdomenplano #abs #Fitness #cinamon #canela #grasaabdominal #wellness #mom #exercise #flat #adelgazar #tips

#kiwi🥝 #alimentacionsaludable #alimento #Fitness #salud #saludable #pierdepeso #Receta #saludables #fitness #tip #information #nutrition #nutricionista #fruits #frutas #body #wellness

Setting up my dream at-home Pilates studio 🥹🫶🏽 A quick transformation recap because I just can’t get over this new space on our third floor. Who’s coming over? 🤓 #pocketsofpeace #nabelanoorhome #pilates #athomeworkout #wellness #design #studio #transformation #workoutroutine

#alimentos #salud #saludable #colon #recetas #Receta #wellness #Fitness #fit #gym #healthy #nutrition #nutricionista #fyp #muscle #mom #recetasfaciles

Almonds mix Walnuts with Dates Recipe _ Energy Booster Breakfast Recipe #UKTrending 2. #BritishLifestyle 3. #LondonLife 4. #UKCulture 5. #BritishHumour 6. #UKFashion 7. #MadeInUK #BritishTikTok #UKCreator #LondonVibes #HealthTips #FitnessGoals #HealthyLifestyle #WeightLoss #Exercise Routine #Nutrition #DietPlan #Wellness #FitnessMotivation #Workout #HealthyEating #bodytransformation 1. Finance (مالیاتی شعبہ) #InvestmentTips #CryptoTrading #StockMarket #BinaryOptions #PersonalFinance #FinancialFreedom #MoneyManagement #ForexTrading 2. Health and Fitness (صحت اور فٹنس) #WeightLossTips #HealthyLifestyle #FitnessGoals #MentalHealthAwareness #DietPlan #WorkoutRoutines #KetoDiet #nutritiontips 3. Technology (ٹیکنالوجی) #DigitalMarketing #TechGadgets #FutureTechnology #ArtificialIntelligence #TechNews #MobileApps #BlockchainTechnology #EcommerceBusiness 4. E-commerce and Business (ای کامرس اور کاروبار) #OnlineShopping #Dropshipping #AffiliateMarketing #SmallBusinessTips #EcommerceGrowth #EntrepreneurLife #PassiveIncome #MakeMoneyOnline 5. Travel and Tourism (سفر اور سیاحت) #TravelHacks #CheapTravel #ExploreTheWorld #LuxuryTravel #Backpacking #TravelOnBudget #HolidayDestinations Travel Guide 6. Education and Self-improvement (تعلیم اور خود ترقی) #SelfDevelopment #OnlineLearning #PersonalGrowth #StudyTips #MotivationQuotes #TimeManagement #SuccessHabits #Mindfulness 7. Real Estate (ریئل اسٹیٹ) #RealEstateInvesting #PropertyInvestment #HomeBuyingTips #RealEstateMarket #RentalProperties #LuxuryHomes #CommercialRealEstate #RealEstateDevelopment 8. Automobile (آٹوموبائل) #CarReviews #LuxuryCars #ElectricVehicles #CarMaintenance #AutomotiveNews #FutureOfCars #CarTechnology #SportsCars 9. Fashion and Beauty (فیشن اور بیوٹی) #MakeupTutorial #SkincareRoutine #FashionTrends #LuxuryFashion #BeautyTips #HairCare #SustainableFashion #MensFashion 10. Gaming (گیمنگ) #Esports #GamingCommunit #GameReviews #PCGaming #MobileGames #GamingSetup #VirtualReality #OnlineGaming

If you eat Moringa Powder everyday for 2 weeks… 😳🌿 #moringa #health #healthtips #supplements #superfood #fyp #wellness

#ad #stitch with @Ebby Moyer There are more options for natural holistic care than we may realize! #holistichealth #holisticwellness #holistic #wellness #resetwithbooks #womenshealth #menshealth #flu #cold #coughing #health

Your skincare products might be useless. I personally fixed my face almost completely in 2 months with just beef tallow. #cleanskincare #wellness #acnejourney #glassskin #antiaging #beeftallow

an important perspective 🫶🏼 #food #foodinspo #whatieat #meal #cookies #healthy #wellness @Clean Simple Eats @ALDI USA @Sprouts Farmers Market

Hip Pain Pawan Yoga | One Side Hip Pain | Yoga For Hip Pain | Hip Pain Yogic Treatment #pawanyoga #pawanyogchikitsa #yogawithpawan #pawanoi #pawanchiropractor #chiropawan #yogictreatment #yogaoneminute #pawantiktokvideos #scoliosis #spine #scoliosisawareness #scoliosiswarrior #chiropractic #neckpain #chiropractor #lowbackpain #scoliosissurgery #healthylifestyle #backpain #wellness #scoliosisstrong #scoliosisfighter #subluxation #chiropracticworks #adjustment #headaches #scoliosisbrace #getadjusted #chiropractichealth #keepingkentuckyhealthy #scoliosisexercise #healthychoices #gotcore #alignyourspine

#rosiegraham30daychallenge #wellness #Fitness #workout #motivation #pilatesworkout #athomeworkout

#rosiegraham30daychallenge #wellness #Fitness #athomeworkout #motivation #workout #pilates #pilatesworkout

#health #wellness #healthtips #ironanemia #irondeficiency #ironinfusion #mineraldeficiency #icechewers

Wellness Date♥️ #wellness #purespa #dateidea #purespaoberhausen #fyp #oberhausen #datenight #spaday #entspannung #spa

It’s fine we’re fine. But seriously just cry and eat in the car with @lovewellness 🤷🏼‍♀️🤝🫶🏻 #creatorsearchinsights #wellness #humor #funny #comedy #fyp #comfort #Vlogmas #workingmom #realistic #MentalHealth #MomsofTikTok #advice #lovewellnesspartner

some #pocketsofpeace amidst moving chaos 🫶🏽 grounding myself with pilates and a quick maintenance move-up was everything I needed to feel refreshed & reset for the week ahead. 😌 #nabelanoorhome #transformation #pilates #wellness #newhouse #renovation #newhome #popvlog #minivlog #dailyvlog

#longevidade #velhice #abandono #wellness #Lifestyle

Literally took my breath away 🥹 #eibsee #nature #beautynature #weekend #husband #germany #mountains #trip #adventure #naturelover #tipps #wochenendtrip #wellness #berge #see #wandern #wanderlust #fyp #fy #insane #snow #winter #schnee #wald #schönheit #eibseelake #eibseebavaria #bayern #bavaria #naturelover #perfect #ausflug #urlaubstipps #daytrip #backpacker

This is known as the pregnenolone steal!! Your body uses pregnenolone to make cortisol AND progesterone (the beauty hormone)- so when you have high cortisol, it takes your pregnenolone and CANT make progesterone! ON TOP of that, high cortisol is actually a symptom of a SLOW metabolism. Our metabolism is how we make energy, and cortisol is like an expensive back up generator. When we HEAL our metabolism (through healing thyroid function bc it controls the rate of metabolism) we create enough energy and dont need to pump out all this cortisol! #cortisol #highcortisol #GlowUp #holistichealth #naturalremedies #wellnessgirl #wellness #holistichealing #highcortisolhelp #hormonehealth #glowuptips #cortisollevels #cortisolimbalance #metabolism #pheromones #cortisolbelly #cortisolface #cortisolcontrol #progesterone

#intestinopreso #wellness #Lifestyle #inflamacao #proctologia

#ad Publicité I Ma routine girly du matin avec les produits @Lancôme 🌸✨🤍🎀 #makeup #skincare #morningroutine #wellness #aestheticgirl #aestheticvideos #winteraesthetic #pinkgirl

#rosiegraham30daychallenge #Fitness #wellness #rosiegraham #athomeworkout #workout #pilates #pilatesworkout

As the sun dips below the horizon, let the gentle waves of tranquility wash over you. Join us for a relaxing floating sound bath experience, where the beauty of sunset transforms into the magic of moonlight. 2025 dates at Azure Palm Hot Springs just released. Let go and float. #palmsprings #musictherapy #SelfCare #wellnessjourney #birthdayideas #relaxation #couplesgoals #goodvibes #floating #soundbath #HealingJourney #wellness

1 like and we will do a Cyber Monday sale! #wellness #magnesium #digestiveenzymes #fishoil #biohacking

THIS IS YOUR SIGN… I fear you need the hatch alarm clock🫣 It’s too good!! @Hatch for Sleep #selfdiscipline #hatchalarmclock #healthyhabits #earlymorningroutine #habitstacking #wellness

#hormonas #Receta #recetas #bajarpeso #bajadepesorapido #recetasfaciles #Fitness #abdomen #abs #wellness #flat #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #ejercicio #menopause #salud #saludable #mom #retenciondeliquidos

want to get rid of a headache? Salt with iodine, water, tiger balm on your forehead and relax #headache #headacherelief #migraine #chronicmigraine #healthy #wellness

Weird Equipment #1. Found this weird bar at a gym equipment store. Does anyone know what this is called? @Sir_Swolski @Blackwell Fitness #strengthtraining #bodyweightworkout #resistancebandworkout #circuittraining #functionaltraining #tabata #crossfit #bootcamp #powerlifting #gymworkout #homeworkout #outdoorworkout #weights #dumbbells #barbell #kettlebells #exercisebike #treadmill #yogamat #gainmuscle #loseweight #getfit #toneup #fitnessmotivation #workoutinspiration #fitnessjourney #progressnotperfection #fitfam #strongissexy #yoga #pilates #zumba #swimming #cycling #flexibility #proteinpowder #preworkout #creatine #bcaa #wheyprotein #caseinprotein #healthysnacks #mealprep #hydration #fuelyourbody #nutrition #Fitness #healthylifestyle #wellness #health #eatclean #workout #gym #fitfam #healthyfood #protein #carbs #fats #vitamins #minerals #hydration #weightloss #weightgain #musclebuilding #strengthtraining #cardio #personaltrainer #paleo #keto #intermittentfasting #plantbased #wholefoods #cleaneating #athletes #seniors #beginners #intermediate #advanced #fitnessgoals #fremontfitness #ohiofitness #usafitness #specternf #SmallBusiness #nutritionist #dietitian #fitnesscoach #healthcoach #fitnesstips #nutritionadvice #workoutmotivation #healthyrecipes #transformationtuesday #flexfriday #share #fitnesschallenge #healthyhabits #mindfulness #SelfCare #bodypositivity #strongissexy #healthyliving #fitinspiration #healthyeating #workoutwednesday #fitnessjourney #healthymindhealthybody #fitfam #healthylifestyle #wellness #eatclean #GymLife #workout #healthyfood #specterfitness #specternutrition #spectertransformation #spectertips #spectecommunity #spectergoals #specterresults #specterhealthy #specterfit #specterstrong

trying to find some balance while navigating our move 🫶🏽 grateful for moments of stillness and peace amidst the moving chaos 🤍 #pocketsofpeace #nabelanoorhome #popvlog #minivlog #dailyvlog #gratitude #pilates #wellness #moving

GET. SERIOUS. LETS. GO. #Fitness #winterarc #stairmaster #stairstepper #workout #wellness

3 sencillos pasos para limpiar tus pulmones #shilajit #naturalremedy #wellness

#rosiegraham30daychallenge #rosiegraham #motivation #healthy #Fitness #wellness #workout #rosiegrahamworkout

#athomeworkout #rosiegraham30daychallenge #wellness #Fitness #motivation #workout #pilates #pilatesworkout