# lowcalorie

Burger Bowl 🥬🍔🍅 First time making this and it was delicious!! #FoodTok #wieiad #whatieatinaday #burgerbowl #salads #highprotein #lowcalorie #whatieat #dishupdinnerwithme #dishup #caloriedefecit #caloriecounting #DinnerIdeas #dinnerinspo

Stop what you’re doing and meal prep these burritos 🌯High Protein Creamy Chipotle Burrito Meal Prep⬇️ ✅Don’t forget to check out my cookbook for more delicious high protein burrito recipes!! What you need🌯 (Makes 8 Burritos) Beef Filling: * 2 lbs lean ground beef (93/7) * 1 packet taco seasoning (or 2 tbsp homemade mix: chili powder, cumin, garlic powder, onion powder) * 1/4 cup tomato paste * 1/2 cup low-sodium beef broth (or water) * 1/4 cup reduced-fat cream cheese Smoky Chipotle Crema Sauce: * 1/2 cup non-fat Greek yogurt * 1 tbsp light mayonnaise * 1 chipotle pepper in adobo sauce (finely chopped) * 1 tsp lime juice * 1 tsp honey (optional) * 1/2 tsp smoked paprika * 1/2 tsp garlic powder * Pinch of salt For Assembly: * 8 large low-calorie tortillas (e.g., Ole Xtreme Wellness) * 1 cup shredded low-fat cheese * Calories: 363 * Protein: 37.6g * Fat: 21.2g * Carbohydrates: 19.3g #highproteinburrito #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #lowcalorierecipes #highproteinrecipes #healthyfood #burrito #mealprep #chipotle

-253 calories 38g protein 6g fats 24g carbs for 1 OR -506 calories 76g protein 12g fats 48g carbs for 2 Directions ⬇️⬇️⬇️ -44 oz Chicken Breast seasoned with the following - Garlic Salt - Onion Powder -Smoked paprika I want you to go pretty heavy on the seasoning for flavor. Now you’re going to put the chicken into a bowl add 1/2 can of adobo peppers sauce and mix the chicken until it’s completely coated Now you’re going to add this into your air fryer temperature 375° for 20 minutes while your chicken is cooking, go ahead and make your sauce and cook your bacon to save you some time . Sauce blend 1.5 Cup Cottage Cheese (0% Fat) 3/4 Cup Enchilada Sauce 2 adobo peppers Two spoonfuls of the adobo pepper sauce. Make sure they run this on high for a couple minutes you want the sauce to be very, very smooth Cook up 10 strips of beef bacon super tasty for flavor and lower on fats chop your chicken up chopper bacon up Put both into a big bowl now add -2 cups Cup Fat Free Mozzarella -your sauce mix then place the chicken mix into your tortillas evenly after…. I like to add a squirt of light sour cream to each burrito I also enjoy some some light ranch with wing sauce mixed together. - 14 Low Calorie Tortillas 60 calorie extreme wellness follow me for more high-protein ideas My meal plans are on my page Amazon storefront is on my page! Check my 🔗 #cookin#cooking##foods#Fitnesst#weightlosst#burritof#macrofriendlyr#highproteinr#mealprepn#cookingtiktokr#mealprepidease#chickens#fatlossn#cookingl#lowcalorie

Unusual appetizer or a no-carbs meal idea💡 All you need is: •prosciutto 🥓 •pesto 🌱 •arugula 🌿 •fresh or sun-dried tomatoes 🍅 •mozarella🥛 #italiansushi #italian #sushiwithoutrice #nocarbs #lowcalorie #nocarbsnack #nocarbsnosugar #lowcalorierecipes #prosciutto #mozarella #lowcalorierecipes #Foodie #cooking #appetizer #appetizersideas #winesnack #snack

High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes🍗🧀🍟 The perfect balance of savoury, sweet & tangy! So much depth in flavour with even more protein thanks to the upgraded creamy sauce🤌🏽🔥 Macros Per Serving (5 Total) 578 Calories | 55g Protein | 50g Carbs | 17g Fat Ingredients (Makes 5) Honey BBQ Chicken: - 1000g Raw Chicken Breast, cubed - 2 Tsp Garlic Powder - 2 Tsp Smoked Paprika - 1.5 Tsp Cumin - 1.5 Tsp Salt - 2 Tsp Black Pepper - 2 Tsp Olive Oil - 30g Light Butter (for cooking all batches) - 60g Honey (to coat all batches) - 160g Sugar Free BBQ Sauce (Brand: G Hughes) - 2 Tbsp Fresh Parsley, chopped • Cook on medium heat for 5 mins per side till golden and crispy • Lower the heat when adding honey & BBQ sauce. Mix for 1 min till well coated! Garlic Parmesan Potatoes: - 1000g Uncooked Potatoes, cubed - 1.5 Tsp Salt - 2 Tsp Italian Herbs - 2 Tsp Smoked Paprika - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 30g Grated Parmigiano Reggiano - 2 Tsp Olive Oil (optional) • Oven bake or air fry for 20-22 mins till golden and crusted Creamy Sauce: - 200g Fat Free Cottage Cheese, blended - 300ml 1% Milk - 1 Tsp Italian Herbs - 1 Tsp Garlic Powder - 40g Grated Parmesan • When adding blended sauce to pan, make sure it’s low heat! Don’t need to cook the sauce Don’t forget to checkout my Digital Cookbooks with over 225+ High Protein Delicious Recipes!👨‍🍳❤️ . . . . #honeybbq #bbqchicken #garlicparmesan #chicken #potatoes #chickenrecipes #highprotein #mealprep #mealprepideas #healthyrecipes #weightloss #Fitness #lowcalorie #EasyRecipes #jalalsamfit

High Protein Korean Popcorn Chicken🍗🔥 Easy & Healthy Meal Prep 💪🏼 (Macros: Per Serving - 4 Total / Chicken & Rice) 531 Calories 69.5gC | 5.5gF | 47gP (Macros: Per Serving - 4 Total / Chicken Only) 339 Calories 28gC | 2.5gF | 44gP Ingredients: 720g Skinless & Boneless Diced Chicken Breast (raw weight) 1/2 Tsp White Pepper, 1/2 Tsp Black Pepper, 1 Tsp Garlic Powder, 1 Tsp Onion Powder 10g Minced Garlic 10g Minced Ginger 50ml Soy Sauce (Kikkomans Low Sodium Soy Sauce) 1 Egg 165g Potato Starch (Tung Chung Potato Starch - not all of this gets used, approximately 50g sticks to the chicken in total) 640g Cooked White Rice (160g cooked rice per serving, approximately 220g uncooked) Black & White Sesame Seeds Chopped Spring Onion Korean Sauce: 100ml Soy Sauce (Kikkomans Low Sodium Soy Sauce) 100ml Water 2 - 3 Tsp Gochujang Paste / Chilli Paste 20g Natural Sweetener (Natvia Natural Brown Sweetener) 10g Minced Garlic 5g Minced Ginger 50g Honey 1 Tsp White Vinegar 1 Tsp Cornstarch/Cornflour Mixed With Water If you like recipes like these don’t forget to check out my digital cook books! 📖 Includes over 200 of my easy & delicious recipes 👨🏻‍🍳 #friedchicken #koreanfriedchicken #chickenrecipe #koreanfood #Foodie #highprotein #lowcalorie #EasyRecipes #Fitness #weightloss #fatloss #healthyrecipes #mealprep #highproteinmeals

High Protein Bang Bang Chicken Rice Bowls🍗🍚🔥 Pure indulgence in every bite - taking chicken and rice to the next level! Macros Per Serving (5 Total) 595 Calories | 46g Protein | 51g Carbs | 22g Fat Ingredients (5 Servings) Chicken Marinade - 1000g Boneless Skinless Chicken Thighs, cut into cubes - 1.5 Tsp Salt - 2 Tsp Black Pepper - 2.5 Tsp Garlic Powder - 2.5 Tsp Onion Powder - 2 Tsp Smoked Paprika - 2 Tsp Ginger Powder - 3 Tsp Olive Oil Low Calorie Bang Bang Sauce - 100g Light Mayo - 60g Fat Free Yogurt - 50g Reduced Sugar Sweet Chilli Sauce - 50g Sriracha - 20g Rice Vinegar - 1 Tbsp Fresh Parsley, chopped 1. Spread light layer of bang bang sauce on the chicken before cooking 2. Oven Bake or Air Fry 22-25mins at 200C/400F till crispy & golden 3. Spread extra sauce layer once cooked! Lemon Garlic Herb Coconut Rice - 260g Uncooked White Rice (use cooked or leftover cooked rice) - 20g Reduced Fat Butter - 35g Garlic Cloves, finely chopped - 170g White Onion, finely chopped - Extra Seasoning: 1 Tsp Salt, Oregano, Parsley, Chilli Flakes - 35g Shredded/Desiccated Coconut - 2 Tsp Lemon Zest - 1/2 Lemon Juice 1. Cook onion & garlic for 5-6 mins till fragrant 2. After adding spices & coconut, mix and cook further 2-3 mins 3. After adding cooked rice, mix till well combined & fluffy Serve & Enjoy! Don’t forget to check out my Digital Cookbooks with over 225+ Delicious High Protein Recipes!👨‍🍳❤️ . . . . #bangbangchicken #chickenrecipes #chickenrice #chicken #coconutrice #highprotein #mealprep #weightloss #lowcalorie #healthyrecipes #EasyRecipes #mealprepideas #Fitness #jalalsamfit

Easy 10-minute low calorie, high-protein post-workout meal: Cabbage with Mega Tuna (360 kcal , 45g protein) There are many ways to enjoy Mega Tuna! Kaya, try and #SwitchToMegaTuna and #ExperiencePureSatisfaction. INGREDIENTS: - 250g Cabbage - 2 Cloves Garlic - Mega Tuna in Flakes and Oil - 1tbsp each od Soy Sauce and Oyster Sauce - egg (optional) #MegaTuna #DietMeals #EasyRecipe #10MinMeals #LowCalorie #quickrecipes #TunaRecipes #CathCreations

Another Chick-Fil-A lunch! #lowcarb #lowcalorie #chickfilahacks #lowcal #lowcaloriefastfood #caloriedeficit #caloriedeficitqueen #caloriedeficitmeals #fastfoodlife #chickfila #wlsjourney #wlscommunity #lowcarb #lowcarbmeals

LOW CALORIE McCHICKEN! 200 calories each & 33g protein!!!!! can you name a more exciting meal prep lunch idea?? (i think not)👇🏼 servings: 5-6 burgers 213 calories (33p) INGREDIENTS: 18 oz lean ground chicken 1 tbsp mustard 1 tsp paprika (exclude if sensitive to spice) 1 tsp cayenne (exclude if sensitive to spice) 2 tsp garlic powder 1 tsp onion powder salt & pep 1 cup corn flakes (blended with 1 tsp onion powder, 1 tsp paprika) low cal burger buns (i used natures own keto buns) 1 tbsp light mayo per burger lettuce INSTRUCTIONS: 1. mix lean ground chicken with mustard and spices 2. form into 5-6 patties 3. coat in cornflake mixture 4. place on baking tray & spray 5. bake 400f for 14-16 minutes * broil in high for 1-2 if you want it extra crispy 6. place on low cal burger bun with 1tbsp light mayo & lettuce 7. ENJOY! #highprotein #healthyrecipes #healthyfood #Recipe #lowcalorie #healthyeating

Sticking to a calorie deficit is so so hard but so worth it!! #weightloss #losingweight #weightlossjouney #weightlossmotivation #beforeandafter #weightlossresults👏🏽 #caloriedeficit #lowcalorie

✅ Save this for your next high-protein meal prep! A new addition to my high-protein bowl series, and this one is a must-try! 🙌🏻 Ingredients (Makes 4 servings) •2 large sweet potatoes (approx. 600g total), cubed •Light cooking spray (about 1 tsp total) •1/2 white onion (approx. 75g), diced •1 lb (454g) lean ground beef (93/7) •3 garlic cloves, minced •1/4 cup (60g) tomato paste •1/2 cup (56g) shredded reduced-fat cheddar cheese •1 tsp cumin •1 tsp paprika •1 tsp cayenne (adjust for spice level) •1 tsp salt Garlic herb sauce🌿 •1/2 cup (120g) non-fat Greek yogurt (or dairy-free option) •1 tbsp olive oil •1 tbsp lemon juice •1 tbsp fresh parsley, chopped •1 tsp garlic powder •1 tsp onion powder •1 tsp Dijon mustard •Salt and pepper, to taste •Water, as needed to thin the sauce Based off of 4 equal servings: Per serving w/o sauce: •Calories: 463 •Protein: 40g •Carbs: 48g •Fat: 12g I use @tz.knives use code: shredz at checkout to save some moolah💸 ✅If you want more delicious high protein recipes be sure to check out my cookbook! :) 🔗 in bio #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #lowcalorierecipes #highproteinrecipes #healthyfood #proteinbowl

Rice paper dumplings🥟 High-protein, low calorie and easy to make dumplings🌾 All you need is: •rice paper 🌾 •ground chicken🍗 •green onions🧅 •garlic🧄 •soy sauce🍶 •salt, black paper, spices of your choice🌶️ #ricepaper #ricepaperroll #ricepaperdumpling #glutenfreerecipes #glutenfree #glutenfreedumplings #glutenfreenoodles #gyoza #gyozarecipe #easydumplings #fastdumplings #chickendumplings #lowcalorie #lowcalorierecipes #highprotein #highproteinmeals #DinnerIdeas #easydinner #fastdinner #EasyRecipe #asiandinner #foodidea #weightlossmeals #dinneridea #chopstickfood #cookwithme #cooking

4 Ingredient Broccoli Chicken Fritters 🥦 full recipe is on my site: HungryHappens.Net #lowcarb #highprotein #lowcalorie

Low Calorie Pepperoni Pizza Pockets 🍕 Only 171 Calories & 17g Protein! 💪🏼 (Macros: Per Pizza Pocket - 10 Total) 171 Calories 4gC | 7gF | 17gP Ingredients: 100g Thinly Diced/Sliced Mini Pepperoni (Sultans Beef Pepperoni - can be substituted for Turkey pepperoni, beef pepperoni or regular pepperoni) 450g Extra Lean Beef Mince 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Italian Herb Seasoning 4 Minced Garlic Cloves 120g Pizza Sauce/Marinara (Leggo’s Garlic & Herb Tomato Paste) 80g Softened Light Cream Cheese 95ml Hot Sauce (Franks Redhot Buffalo Sauce) 10g Grated Parmesan Cheese Dried Basil 100g Low Fat Cheese (Bega 50% Less Fat Grated Cheese) 10g All Purpose Flour + Water 5 Tortillas (Mission Carb Balance Tortillas - cut each one in half) Don’t forget to check out my digital recipe cook books with over 200 easy, delicious & healthy recipes like this 📖👨🏻‍🍳 #pizza #pepperoni #hotpockets #fastfood #fakeaway #Foodie #highprotein #lowcalorie #fatloss #Fitness #mealprep #EasyRecipes #healthyrecipes #highproteinmeals

There will be pizza. Let’s crush this year! #weightloss #lowcalorie #highprotein #foodtiktok

Pain pita protéiné ! 126 Cal 6g Protéines 💪🍞 Macronutriments pour 1 tranche (1 pain = 16 tranches) 126 Calories | 6g Protéines | 24g Glucides | 1g Lipides Ingrédients (pour 4 pains) - 125g farine - 100g fromage blanc (3,3% m.g.) ou Skyr - 1 c.a.c bicarbonate - 1 c.a.c sel Recette : - Dans un plat, mélange tous les ingrédients à l'aide d'une cuillère puis pétris la pâte à la main pendant 3-4 minutes. Laisse reposer la pâte 20-30 minutes. - Coupe ton paton en 4 morceaux, forme les en boules et étale les à l'aide d'un rouleau à pâtisserie. Laisse à nouveau reposer 15 minutes. - Fais chauffer une poêle à feu moyen fort. Dépose tes pains un par un et laisse les cuire 1-2 min de chaque face. #healthymood #myhealthymood #painmaison #bread #painproteine #painpita #healthyrecipe #protein #proteinfood #mealprep #lowcalorie #macronutrients

Easy High Protein Snack Cookie Dough! 🍪💪🏽 #highprotein #cookiedough #highproteindessert #lowcaloriedessert #lowcalorie #musclefood #GymTok #proteinworks #gymfood #EasyRecipes #highvolume #highproteinrecipes #weightloss #panaceapalm ONLY 266 Calories per serve! With 22g of Protein, Same macros as most protein bars🔥 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 2: 🍪🍪 Calories & Macros 📊 Per Serve: 266 calories 22g P | 17g C | 13g F Ingredients👇🏽 - 30g oat flour (finely blended oats) - 7g almond flour (ground almonds) - 25g brown stevia (brand: pure via) - pinch of salt - 28g melted light butter (brand: lurpak light) - tsp vanilla extract - 25g 0 calorie maple syrup (@proteinworks - use code PANACEA for a Discount!) - 45g vanilla protein powder (I used 23g whey and 23g casein - a whey/casein blend gives the best texture for this recipe) - @proteinworks A great lower calorie option for a dessert or late night snack you’re craving something sweet! and packed with protein too! 💪 Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

#ad Don’t Worry Snacks Are Awesome! #meringuecookies #dontworry #dontworrysnacks #cookie #snacks #glutenfree #lowcalorie #tiktokshopfinds @dontworry snacks

IG: @nutritionfromkay | Crispy Salmon Bites Only 282 calories per serving & over 35 grams of protein (: 1 serving = 180 grams Calories: 282 Protein: 36g I’ll put the full ingredients in the comments (: #creatorsearchinsights #airfryerrecipes #salmon #salmonrecipe #salmonbites #highprotein #lowcalorie #healthyrecipes

A week of easy low calorie & high protein recipes inspiring you to eat ALL the foods you love, while losing weight 💪 ‼️ AND if you’re stuck for meal ideas I’ve got 200+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 The meal plan ⤵️ 🍔 Cajun chicken smash burger 🌯Taco Bell crunch wrap 🥩 Creamy Garlic & herb steak potatoes 🥗 Smashed potato honey bbq chicken salad bowl 🥯 Chopped chicken BLT bagels 🍗 Peppercorn chicken loaded fries 🍞 Strawberries & cream french toast Which recipe do you want first? 🥰 ##healthyrecipes##EasyRecipes##healthymeal##lowcalorie##fakeaway##highprotein##mealprep##weightloss##healthyeating##fatloss#dinner ##caloriedeficit#fyp

MANGO AND COCONUT CHIA SEED PUDDING My last chia seed pudding recipe got 5 million views 🤯 This combo is one of my favourites and it’s perfect for summer! It’s packed with flavour and loaded with protein and healthy fats to help keep you full and satisfied until your next meal. What you’ll need:
(Per serve) • 30g chia seeds • 180g high protein yogurt • 100ml coconut milk • 100g fresh mango • 5g desiccated coconut • 1 squeezed lime Method: 1. Blend together mango and lime juice until smooth. 2. In a medium-sized bowl or jar, combine the chia seeds, high-protein yogurt, coconut milk and mango mix. Stir thoroughly to ensure the chia seeds are evenly distributed. 3. Sprinkle with a generous amount of desiccated coconut. 4. Cover the bowl or jar and place it in the fridge for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and thicken into a pudding-like consistency. 5. Enjoy Macros: Calories: 386 24g P | 17g F | 24g C Enjoy 🥭🥥 #chiaseedpudding #chiaseeds #breakfastideas #breakfast #highprotein #lowcalorie #fatloss #diet

Do it for YOU. No one else. 1 and 1/2 years of day by day taking another step towards my goal. Made a promise to the girl in the first clip and I refuse to let her down. #fyp #foryoupage #fypシ #fypシ゚viral #weightloss #weightlosstransformation #health #healthylifestyle #Running #couplesweightloss #healthy #transformation #lowcalorie #highprotein #beforeandafter #whatieatinaday #weightlosstransformations #runningtiktok #fy #fypage

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 20| Creamy cajun garlic butter steak potatoes 🥵 A whopping 62g protein per serving and only 591 calories 🤯 ‼️ If you want more high protein, low calorie recipes my bestselling cookbook ‘Healthy Air Fryer Feasts’ is currently BACK IN STOCK on Amazon!! Get your 50% off copy using the link in my bio 😍📕 Macros 591 calories 62gP / 19gF / 42gC Serves: 2   Shopping list ✍️ - 400g potatoes, cubed - 1 tsp paprika - 1 tsp garlic granules - Salt & pepper - 1 tbsp light butter - 50g low fat cheese (I used eatlean) - 400g lean steak - 3 tsp Cajun seasoning - 70g single cream or alternative - 1 beef stock cube - 1 tsp red wine vinegar - 1 medium garlic glove, minced - 1/2 tsp fresh parsley (or dried) - 8 stalks tenderstem brocolli, cooked Method 1️⃣ Season the small cubed potatoes in paprika, garlic granules and a good pinch of salt & pepper. Air fry on 200C for 13-15 mins, shaking every 5 mins. 2️⃣ Season the room-temperature steaks with salt, pepper & 2 tsp cajun seasoning. Fry in a pan sprayed with oil spray on high for a couple of mins each side (for med-rare). Leave to rest for a few mins before slicing into cubes. 3️⃣ In the steak pan, add the cream, the crumbled stock cube, 1 tsp Cajun seasoning, red wine vinegar, a good dash of boiling water and any juices from the steak. Mix well and cook for a couple of mins or until thickened. Add more boiling water if needed. 4️⃣ Add the grated cheese on top of the potatoes and melt either under the grill or microwave for 30-60 secs. In a small bowl add the light butter, parsley and garlic then microwave for 10-15 secs until melted. 5️⃣ Assemble everything along with cooked tenderstem, then drizzle over the garlic butter and creamy sauce! #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #caloriedeficit #mealprep #healthyeating #steak

#ad Best cheat snack that ISN’T a cheat snack😂 #healthysnacks #lowcalorie #meringuecookies #gym #fatlossjourney #snack

Slowcooker Honey Garlic Chicken Noodles 🍜🍯 502 cals a serving Here’s a recipe that’s going to save you ordering a takeaway throughout the next few months. Serves 4 but I usually do 3 extra large portions. My new Slowcooker book Six Ingredient Slowcooker is £10 and it’s out now so grab that if you love easy slowcooker recipes. Ingredients - 400g of chicken thigh - 6-7 tbsp dark soy sauce (reduced salt) - 7 tbsp honey - 1 tbsp cornflour / tbsp water - Garlic 🧄 (lots) - 4 tbsp sriracha 🌶️ - 100ml of chicken 🍗 - 200g of noodles - 1 tbsp of hoisin 🥄 - 1 tbsp ginger How to? 1. Add everything to the slowcooker for 4-5 hours on high or 7-8 on low, stir chicken and slightly break it up 2. Toss in cooked noodles and spring onions 3. (If you want to cook your noodles in the sauce add 300ml of chicken stock and cook for a further 15-20 mins Enjoy and don’t forget to grab my slowcooker cookbook if you love food like this! #noodles #slowcooker #SlowCookerRecipes #crockpotrecipes #fakeaway #food #recipes #chicken #food #foodblog #chinese #takeaway #calories #moneysavingrecipes #moneysaving #energysaving #energyefficient #hungry #EasyRecipes #noodles #healthyeating #healthy #lowcal #lowcalorie #tiktok #fy #viral

My delicious breakfast of the week ✨ #fyp #lowcarb #lowcarbbreakfast #breakfastideas #healthy #mealprep #weekdaybreakfast #easybreakfast #eggwrap #spinachandeggs#spinacheggwrap#lunch#snack#healthy#healthyrecipes#healthysnacks #EasyRecipe #foryou #Foodie #food #foodiesoftiktok #foodies #fypシ゚vira #foodtiktok #FoodTok #viral #goviral #lowcarb #lowcalorie #caloriedeficit #spinachwrap #foodie #foodtiktok #foodies

For context if you're trying to lose weight your meals should be more calories and perhaps even more protein, too! Plus a healthy carb for fiber as well. It's funny we call a protein bar a meal but 3 eggs are not all we're served at breakfast. Diet culture at it's finest #macrocounting #losefatgainmuscle #lowcalories #lowcalorie #highproteinmeals #dietitian

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 7| Cajun garlic butter steak bites with cheesy mash 🥵 Cajun seasoned steak bites sat on top of SUPER cheesy creamy mash with Cajun garlic butter to drizzle over 😮‍💨 If you want more easy low calorie recipes my new app is now LIVE!! 🔥 ✅ 🔎 100’s of searchable recipes 🍔 Exclusive members-only weekly recipes 📕 Customisable meal plans ✍️ Downloadable shopping lists 🔥 Adaptable serving sizes for every recipe 👩‍🍳 Every recipe has a step by step video ….RUN DONT WALK ‼️ The first 100 people get the first month for JUST 99p!! Just use discount code ‘HUNGRY’ Link in my bio to join! 🔗 Macros 566 calories 49gP / 29gF / 26gC Serves: 2   Shopping list ✍️ - 250g peeled potatoes, diced - 50g Semi-Skimmed Milk - 25g light butter - 20g grated mozzarella - 40g Low fat cheese (I used eatlean) - Salt & pepper - 300g lean steak (I used thin cut sirloin) - 8g Cajun seasoning - 1 medium garlic glove, minced - 1/2 tsp fresh parsley (or dried) - Tenderstem Broccoli, cooked Method Cook the potatoes in salted water until a fork goes all the way through with ease (10 mins at least on high). Mash, add the milk, 15g butter and the cheese and mix well until creamy. Add more milk to loosen if needed. Season the room-temperature steak with salt, pepper & Cajun seasoning. Fry in a pan sprayed with oil spray on high for a couple of mins each side or until cooked to your liking. Leave the rest for a few mins before slicing into cubes. In a small bowl add 10g light butter, a pinch of Cajun seasoning, parsley and garlic then microwave for 10-15 secs until melted. Assemble on the plate along with finishing off with the Cajun garlic butter and enjoy! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #steak #cajun

High Protein Buffalo Chicken Potato Bowls🍗🍟 Best & Most Viral Meal Prep Recipes of 2024🔥 If you’re looking to start your journey in 2025, these are the best recipes to get started with!👨‍🍳🫡 Macros Per Serving (4 Total) 515 Calories | 44g Protein | 46g Carbs | 17g Fat Ingredients (Makes 4 Servings) Buffalo Chicken - 800g Raw Chicken Breast Cut Into Small Cubes - 1.5 Tsp Salt - 1.5 Tsp Parsley - 1.5 Tsp Garlic Powder - 1 Tsp Cumin - 1.5 Tsp Smoked Paprika - 2 Tsp Olive Oil - 100g Buffalo Hot Sauce (For Cooking) - 30g Light Butter (For Cooking) Crispy Potatoes - 800g Raw White Potatoes Cut Into Cubes - 1.5 Tsp Salt - 1.5 Tsp Smoked Paprika - 1.5 Tsp Garlic Powder - 1.5 Tsp Parsley - 1 Tsp Cumin - (Optional) 2 Tsp Olive Oil or Cooking Spray For Lower Calories Oven bake or Air fry for 18-20 mins at 200C / 400F Tangy Creamy Buffalo Sauce (You will only use a small amount per meal) - 150g Buffalo Hot Sauce (Brand: Frank’s Red Hot) - 100g Low Fat Yogurt (Brand: Milbona) - 100g Light Mayonnaise (Brand: Hellmann’s) - 25g Honey Fresh Side Salad - 150g Fresh Tomatoes Chopped - 100g Red Onion Finely Chopped - 100g Cucumber Deseeded and Chopped - 50g Green Onion/Scallion Chopped - 25g Fresh Parsley Chopped - 1/2 Tsp Each Salt, Black Pepper, Garlic Powder, Cumin - 1/2 Lemon Juice (Store this separately in a container to keep fresh and to make it easy when reheating the chicken and potatoes) Don’t forget to check out my Digital Cookbooks for more Easy & Delicious Recipes!👨‍🍳📖❤️ Important Cooking Notes - Slice the chicken into smaller cubes than usual. Make sure it’s well seasoned! Add more seasoning if needed - Make the buffalo sauce & side salad in advance. You can bottle and store the sauce in the fridge for other meals - Cook the chicken in light butter or cooking spray till golden and charred then Very Important lower the heat before adding the buffalo sauce in the pan. Let it mix and coat in the heat . . . . #jalalsamfit #buffalochicken #buffalosauce #chicken #chickenrecipes #mealprep #highprotein #lowcalorie #EasyRecipes #Foodie #weightloss #healthyrecipes #fries #potatoes #mealprepideas

Loaded Taco Bowl Meal Prep (Makes 3 Servings) Macros: 530 Calories | 53.6g Carbs | 9g Fat | 60.2g Protein Ingredients: 1.5 Lbs 96/4 Ground Beef 888g Russet Potatoes 3 Tbsp Plain Nonfat Greek Yogurt 21g Fat free mozzarella 21g Fat feee Cheddar Taco Seasoning Pico De Gallo Instructions: Peel and Dice Potatoes into 1 inch cubes. Boil for 5 Minutes. Add to baking sheet & season. Bake at 350 for 30 Minutes. Sear beef on high heat until cooked. Add Taco seasoning & 1/2 cup water. Simmer on low heat until water evaporates. Divide potatoes & beef evenly 3 ways. RINSE cheese and divide evenly. Top with yogurt & pico. Serve & Enjoy! #taco #tacos #mealprep #meal #mealideas #mealprepping #highprotein #highproteinmeals #highproteinrecipes #lowcalorie #lowcalorierecipe #healthyrecipes #EasyRecipe #potato #beef

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 3| Crispy sweet chilli chicken burger bowl 🥵 The EASIEST meal prep recipe and ready in less than 15 mins 😮‍💨 A whopping 46g protein but only 362 calories! ‼️ If you want more easy, low calorie recipes, my new cookbook ‘Healthy Air Fryer Feasts’ is still 50% off!! Link in my bio 😍📕 (ad-af) Macros 362 calories 46gP / 7gF / 31gC Serves: 2   Shopping list ✍️ - 250g chicken breast - Salt & pepper - 1 tsp paprika - 1 egg or egg white - 30g cornflakes, crushed - 3 tbsp reduced sugar sweet chilli sauce - 50g low fat cheese (I used eat lean) - 2 big handfuls lettuce, sliced - 10 cherry tomatoes diced - 2 inch cucumber, diced - 20g red onion, finely diced Method Slice the chicken into big tenders then season with salt, pepper & paprika. Dip into whisked egg then the cornflakes. Air fry on 190C for 7 mins each side or until cooked through. For the last minute brush over the sweet chilli sauce. Serve with the salad, cheese, chilli heatwave crisps and an optional drizzle of burger sauce 🤤 #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #burgerbowl #burger #chicken

Requirements for Mac and cheese: some sort of noodle (preferably macaroni lol) and enough cheese to actually coat the pasta🧀 I’m not against meals that support your calorie deficit, but we can also do it by building satisfying and filling meals with protein, fat and fibre- not going as low calorie as possible. #macandcheese #lowcaloriemeals #lowcalorie #lowcalorierecipe #weightlossmeals #caloriedeficit #caloriedeficitmeals #spaghettisquash #dietculture

400 calories, 38g protein for the whole plate 🤭🔥 recipe posted right after this one 😚 #proteincrepes #proteinpancakes #highprotein #lowcalorie #breakfast

High Protein Cheesy Beefy Burritos 🌯🧀🥩 Easy 42g Protein Meal Prep 💪🏼 (Macros: Per Burrito - 10 Total) 464 Calories 32gC | 14.5gF | 42gP Ingredients: 1/2 Diced Onion 750g Extra Lean Beef Mince 4 Diced Garlic Cloves Seasoning Mix: 1 Tsp Salt, 1 Tsp Chilli Powder, 1/2 Tsp Cumin, 2 Tsp Smoked Paprika, 1/2 Tsp Black Pepper, 1 Tsp Garlic Powder, 1 Tsp Onion Powder (can be substituted for store bought taco seasoning) 135g Light Cream Cheese (Philadelphia Lightest) 120g Light/Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese) 80ml Hot Sauce/Sriracha 100g Tomato Paste (Leggo’s Garlic & Herb Tomato Paste) Cilantro/Coriander 10 Warm Tortillas (Simsons Pantry Low Carb Protein Tortillas) 300g Nacho Cheddar Cheese Sauce (30g per burrito - Rico’s Gourmet Cheese Sauce) Rice: 250g Washed Uncooked White Rice (approximately 750g cooked weight) 500ml Chicken Stock (2 cups) 1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder) 1 Tsp Chilli Powder, 1/2 Tsp Cumin, 2 Tsp Smoked Paprika, 1 Tsp Garlic Powder, 1 Tsp Onion Powder 3 Diced Garlic Cloves 50g Tomato Paste If you like recipes like these don’t forget to check out my digital cook books! 📖 Includes over 200 of my easy & delicious recipes 👨🏻‍🍳 #burrito #burritos #beef #tacobell #fakeaway #Foodie #highprotein #lowcalorie #EasyRecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals #mealprep #Foodie #Fitness

Day 5| Garlic peri peri chicken tacos 🥵 High protein tacos at 41g protein and only 428 calories! This is an exclusive recipe on my new app which is now LIVE! 🔥 ✍️ Create personalised meal plans, download shopping lists and all my recipes are SEARCHABLE!! 🔍 ‼️ AND for the first 100 people, if you use discount code ‘HUNGRY’ you can sign up for just 99p!! 🤯 Link in my bio 🔗 #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #tacos

Chocolate Protein Iced Coffee ☕️ A lot of us fail by not understanding the amounts of calories, carbs, sodium and sugars in our drinks. The particular drink from Starbucks has 70g of sugar in it. It’s not that you can’t go to Starbucks you just have to choose a better drink or you could follow my recipe below and make this at home. Ingredients 1 tbsp Nescafé 1 scoop Chocolate protein powder 1 tbsp Brown sugar 1 tsp Vanilla extract 1/2 cup Unsweetened vanilla almond milk 4 tbsp Water Ice Find my seasonings and more recipes like this in my cookbooks. Click the link in my bio or go to @cookwithjb #musclechef #cookwithjb #coffee #nescafe #icedcoffee #breakfast #healthydrinks #chef #lowcalorie #Foodie #joshbailey #Lifestyle #Love #onthego #healthiswealth #fatloss #miami #coach

High protein chocolate mousse? High protein chocolate pudding? Idk it’s chocolatey with substance and a 10/10 topped with strawberries 😮‍💨 200 calories 33G protein 2.5 G sugar 🤍1 fairlife protein shake (this was the 30G but you could also use 42G) 🤍2 TBS sugar free pudding mix (mine was cheesecake) 🤍1 TBS PB Fit Use a higher gram protein shake for a higher protein sweet treat 🤠 #protein #proteinshake #fairlife #sweettreats #healthyrecipes #healthysweets #lowcalorie #lowcaloriedessert #highprotein #highproteindessert #highproteinrecipes

HIGH PROTEIN, LOW CALORIE banana cheesecake pudding meal prep 🍌 🍰 🤤 Macros (per serving/bowl) ⬇️ 342 calories 26g protein 44g carb 7g fat For this recipe, I used classic vanilla flavored protein powder, but could have easily used banana milkshake or another flavor! I get all of my protein powders from @GNC Live Well ! Ingredients (3 servings) ⬇️ 1 cup reduced fat milk 2 scoops GNC AMP classic vanilla protein powder ➡️ stir 1.5 cup Greek yogurt 2 tbsp banana cream jello 2 tbsp cheesecake jello ➡️ stir 4 tbsp whipped cream 45g mini vanilla wafers (30g in the mixture, 15g crushed on the bottom of container) 1 chopped banana 1 tsp vanilla extract ➡️ stir 💡If you want the wafers to be more crunchy (not soggy), add them in right before eating 💡Double the recipe ingredients if you want 6 servings for the week! #gnclivewell #GNCPartner #TeamGNC #macrofriendly #bananapudding #mealprep #highprotein #lowcalorie #highproteindessert

Replying to @Ashley Decker great recipe @Natasha Bure love the #ninjacreami #ninjacreamirecipe #highprotein #lowcalorie #icecream

0 cals BABY #pickles #lowcalorie #foodtiktok #fyp #GymTok #snack #healthy #ideas

Easy Shrimp Ceviche Recipe 🦐 #shrimp #ceviche #tinnedfish #can #snack #lunch #salad #highprotein #lowcalorie

High Protein Chicken Shawarma Rice Bowls🍗🌯🍚 One of the tastiest and most flavorful recipes I’ve made! Perfect for meal prep and weight loss🤌🏽 Macros Per Serving (5 Total) 553 Calories | 46g Protein | 48g Carbs | 19g Fat Ingredients (Makes 5) Chicken Shawarma - 1000g Boneless Skinless Chicken Thighs - 30g Minced Garlic - 2 Tsp Salt - 2 Tsp Black Pepper - 2 Tsp Smoked Paprika (or regular paprika) - 2 Tsp Onion Powder - 1.5 Tsp Cumin - 1.5 Tsp Cinnamon - 1.5 Tsp Sumac - 3 Tsp Olive Oil - Juice of 3/4 Lemon * Oven bake or Air Fry for 20 mins at 200C/400F + Broil for 3-4 mins to give a good char * Once cooked, let it rest 4-5mins then chop into cubes - use all the flavorful juices left in the pan! Fragrant Golden Yellow Rice - 20g Reduced Fat Butter - 35g Minced Garlic - 200g White Onion, finely chopped - 1 Tsp Turmeric - 1 Tsp Smoked Paprika - 1 Tsp Salt - 250g Uncooked Basmati Rice - 600g Water * Cook garlic and onion on medium low heat for 5-6 mins till softened and fragrant, then add spices and uncooked rice. Toast for 2-3 mins before adding water * Bring to a light bubble then cover with a lid, simmer for 10-12 mins or until fully cooked. Check halfway to mix, prevents sticking Special Garlic White Sauce (big batch, store in bottle) - 150g Fat Free Yogurt - 75g Light Mayo - 25g Honey - 1/2 Tsp each Salt & Black Pepper - 1 Tsp Garlic Powder - 25g Pickle Juice (add to your desired consistency) Fresh Crunchy Slaw (big batch, store separately) - 250g Red Onion, thinly sliced - 300g Cherry Tomatoes, chopped - 200g Pickled Gherkins, thinly sliced - 2 Tbsp Fresh Parsley, chopped - 1 Tsp each Salt & Black Pepper - 1 Tsp Sumac Don’t forget to check out my Digital Cookbooks with 225+ Delicious High Protein Recipes just like this!👨‍🍳❤️ . . . . #shawarma #chickenshawarma #shawarmarice #chicken #chickenrice #chickenrecipes #highprotein #mealprep #weightloss #healthyrecipes #Fitness #lowcalorie #EasyRecipes #mealprepideas #weightloss #jalalsamfit

Helping you reach your goals while enjoying the foods you love 🍔🍕💪🏼 My number one goal is to help & show you that you DO NOT have to eat boring, bland & flavourless meals in order to reach your fitness goals! Let me show you how you can turn your favourite "unhealthy" foods into healthier, higher protein & lower calorie versions that still taste amazing by simply making a simple swaps to certain ingredients! By making a few simple swaps to certain ingredients you can easily turn your favourite “unhealthy” foods/meals into healthier, lower calorie & higher protein versions that taste just as delicious, so that you don’t have to sacrifice flavour to reach your fitness goals 💪🏼 Don’t forget to check out my digital cook books with over 230 recipes just like these 📖👨🏻‍🍳❤️ #lowcalorie #highprotein #highproteinmeals #weightloss #mealprep #fatloss #EasyRecipes #healthyrecipes #Foodie #gymfood #Fitness

Easy & Healthy Garlic Parm Chicken Tenders! 🍗 Only 222 Calories & 31g Protein 💪🏼 (Macros: Per Tender - 8 Total) 222 Calories 9gC | 6gF | 31gP Ingredients: 700g Boneless & Skinless Chicken Breast (raw weight & thinly sliced into 8 strips) 1 Tsp Salt, 1 Tsp Smoked Paprika, 1 Tsp Onion & Garlic Powder 200g Plain All Purpose Flour (the entire amount doesn’t get used - approximately 10g - 15g sticks per chicken tender) 120g Potato Starch (the entire amount doesn’t get used - approximately 5g - 8g sticks per tender) Season flour mixture with same seasonings used for the chicken above 1 Cup Sparkling Water or Soda Water 40g Light Butter (Nuttelex Light - not all of this gets used, each tender only requires a light brush of butter) Chopped Fresh Parsley 4 Minced Or Diced Garlic Cloves Squeeze Of Lemon Juice 25g Freshly Grated Parmesan Cheese (spread evenly across all chicken tenders) Important Tips: Check the chicken every few minutes while it’s cooking & If you notice any white/dry flour spots on the chicken spray it with a bit more light cooking oil spray. Don’t forget to check out my digital recipe cook books with over 200 easy, delicious & healthy recipes like this 📖👨🏻‍🍳 #chicken #friedchicken #chickenrecipes #fakeaway #garlicparm #Foodie #lowcalorie #highprotein #EasyRecipes #fatloss #weightloss #healthyrecipes #highproteinmeals

healthy chicken tender wrap | only 252 calories and almost 25 grams of protein (: here’s the ingredients you’ll need: 8oz of boneless skinless chicken breast (enough chicken for 4 wraps) each wrap has 61 grams of chicken. 1 1/2 cups plain cornflakes 1 whisked egg lettuce tomato salt/pepper garlic/onion powder paprika avocado oil spray (spray the top surface of chicken lightly before air frying) low calorie tortilla (the one i used was 70 calories/ 5g protein) sauce of your choice #creatorsearchinsights #healthyrecipes #tortillawrap #chickenwrap #chickenrecipe #chickentenders #highprotein #lowcalorie #EasyRecipe #airfryerrecipes

#ad It’s SO fast. No joke I use my chicken shredder every single day to make this low calorie meal 😮‍💨 #chickenshredder #lowcalorie #mealprep

name a better sweet treat I’ll wait #creatorsearchinsights #frozenyogurt #sweettreat #lowcalorie #healthydessert #foodies

some low claorie recs for a defecit at target :) #greekyogurt #mealideas #lowcalorie #groceryfinds #groceries #affordablemeals #highprotein #caloriedeficit

Meal ingredients & macros are on my IG 🥰 • chicken skewers & flavour drops are from @myprotein dc GRACEMYP #meaprep #healthyrecipes #mealideas #lowcalorie #highprotein #highproteinmeals #fatloss #weightloss #gymtipsforbeginners #gymtips #batchcooking #mealprepideas #gym #GymTok #FitTok #Fitness #motivation #75hard #2025 #fyp #foryou #foryoupage #wholefoods