Top 100 Tiktok Health Videos (United Kingdom)

It’s bonkers 🤯 what should I actually do? #bluebadge #disabled #UKGovernment

The deepfake crisis

Lasagne 🔥 more recipes in the Salty Flavours Club (start FREE trial now) Ingredients For the sauce: • 500g beef mince @magnessfarms • 1 onion, finely diced • 1 large carrot, finely diced • 2 celery sticks, finely diced • 2–3 garlic cloves, finely chopped • 2 tbsp tomato paste • 1 tbsp Worcestershire sauce @leaandperrinsuk • 1 tsp dried thyme or a few fresh sprigs • 1 bay leaf • 1 beef stock cube or pot or 500ml @frejafoods • 1 x 400g tin chopped tomatoes • 1 x 400g tin cannellini or butter beans (or green/brown lentils), drained • Salt and black pepper • Olive oil For the browned butter béchamel: • 60g unsalted butter • 60g plain flour • 750ml whole milk (warmed) • Nutmeg, to taste • Salt and black pepper To assemble: • 9–12 lasagna sheets • 80g mature cheddar, grated • 40g Parmesan, grated To serve: • Steamed green beans 1. Make the sauce: Sauté onion, carrot, celery, and garlic in olive oil for 8–10 mins until soft. Add mince and brown well. Stir in tomato paste, Worcestershire, thyme, bay, stock, and tinned tomatoes. Add beans, season, and simmer 25–30 mins until rich and thickened. 2. Make béchamel: Melt butter until golden and nutty. Stir in flour and cook 1–2 mins. Gradually whisk in warm milk until smooth. Simmer 5–10 mins until thick. Season with nutmeg, salt, and pepper. 3. Assemble: Layer meat sauce, lasagna sheets, and béchamel in a baking dish. Finish with béchamel on top. 4. Bake: Bake at 180°C (fan) for 30–35 mins. Add cheese on top, bake another 5–10 mins until golden and bubbling. 5. Serve: Rest for 5–10 mins before slicing. Serve with green beans. #fromscratch #familydinner #30minutemeals #lasagne

👉 Most people don’t realise this is how therapy works. Ok this might not sound like good news but I promise you it is. Nobody is going to fix your problems or heal your wounds. The reason this is good news is that you are not at the mercy of what happened to you or the people you employ to help you through it. You are very much in the driving seat. You can work with them to create the right conditions for natural healing to take place. When you do that your body and mind will do the rest. But if you expect everything to be better too soon, or you expect healing to mean the total elimination of any scars, then you’ll always feel like there is a problem to be fixed. So take your time and take the lead in doing what is necessary to promote healing. 👉 To anyone who is struggling right now my new book ‘Open When...’ is finally out. It was an instant No.1 Sunday Times Bestseller and New York Times Bestseller. Available for limited time with up to -48%. Also check out my million copy bestselling 1st book ‘Why Has Nobody Told Me This Before?’ Up to 60% off right now. Both are available in across the world in over 35 languages in audio and ebook. Links in my bio.

THE AUDACITY‼️ I can’t believe that someone would think this is an ok thing to do; especially pairing it with those sounds! It’s not funny it’s disrespectful, speak to me, I’ll happily take a funny video or selfie with you and answer your questions. This isn’t the first time this has happened to me and other creators…I’ve experienced it in hospital waiting rooms, whist eating my lunch, at the gym… it’s straight up weird and NOT right! I LOVE meeting and chatting with you all out in public, if you ever see me feel free to come over and have a chat, be respectful and understand that I am also a human being with feelings. By all means ask for a photo, as long as I’m not in a rush/situation where it’s not appropriate I would love to take some with you. Thanks to all the respectful people who came up and spoke to me last week and took photos with my consent, I loved chatting with you all. Also thanks to the girls who came running over to ask if I was ok when I fell out of my wheelchair 😅🤣 #CallToAction #PSA #Reaction

Bloating 101

McDonald’s Chicken Nuggets 🍗 #mcnuggets #chickennuggets #cooking #cookingtips

Colostrum!

Reducing dementia risk. 14 risk factors: less cognitive stimulation Social isolation Air pollution Traumatic brain injury Hearing loss Depression High blood pressure Diabetes Obesity Physical inactivity Smoking Excessive alcohol consumption Uncorrected vision loss High cholesterol

These feet got sent to a new dimension #osteopath #chiropractic #asmr #satisfying #footcrack #feet

We put @Therealrimzee through the trenches #osteopath #chiropractic #asmr #satisfying #neckcrack #backcrack

Caesar Salad Flatbread 👌🏻🔥 Dressing: • 3 heaped tbsp mayo (about 60g) • 1 garlic clove, finely grated or crushed • 2 anchovy fillets or 1 tsp anchovy paste (optional but classic) • 1 tsp Dijon mustard • 1 tbsp lemon juice • 1 tsp white wine vinegar (or just use a bit more lemon juice) • 30g Parmesan, finely grated • Salt and cracked black pepper to taste • Optional: splash of water to loosen Roast Chicken: • 1 x 2.6kg whole chicken • 2 tbsp olive oil or softened butter • 1 lemon, halved • 4 garlic cloves, crushed • A few sprigs of thyme or rosemary • Salt & pepper Flatbreads • 300g self-raising flour (or plain flour + 1 tsp baking powder) + more to dust before you press if sticky • 300g Greek yogurt • 1 tsp salt • Optional: olive oil or garlic butter for brushing (& inside) Croutons • 1 slice sourdough or old bread, cubed • Pinch of salt Extras: • 4 slices back bacon • 50g parmesan, shaved or grated • anchovies • 2 large romaine lettuces • salt & pepper 1. Stuff your chicken, rub with butter, under the skin - salt & pepper and roast at 220 degrees C for 40 mins per kg + 10-15 mins (or until reaches around 75 degrees C) 2. Mix your caesar dressing sauce together 3. Mix your flat bread mix, if too sticky add more flour, if too dry add more yogurt. Then roll into balls, add to baking paper, fold over and press down with a pan. Then toast for 2 mins each side on a hot plate or until in a dry pan 4. Get your bacon in with your chicken for the final 15 minutes to get it crispy, add your croutons for the final 5 5. Take your chicken out to rest while you do the croutons, slice it up, save the legs and the bones for stock. Slice up the breast, add to a bowl with your sauce & lettuce 6. Plate up, flatbread down, sauce, salad, anchovies, crunch up the bacon, croutons, Parmesan, sauce - ENJOY Meat: @MagnessFarmsButchers Kitchen: @Burton Living #fromscratch #familydinner #30minutemeals #caesarsalad

👉 Can’t believe how close that was!⌛️ More on this subject below. But if you find my videos helpful, you will love ‘Open When…’ my No.1 Sunday Times and New York Times Bestseller book available through the link in my bio. It’s 48% off @£10.50 inc delivery on Amazon for a very limited time. High sensitivity: The recognition that some people experience more sensitivity than others is based on the research by psychotherapist Elaine Aaron. But it is crucial to point out that this is not a clinical diagnosis. It is not a disorder that needs changing. You are not flawed in any way. But it’s common for highly sensitive individuals to feel that way, because people vary greatly in how much their nervous system is aroused in the same situation. Sensitivity can have a positive impact on your life as well as negative. Here’s a few examples below: You are likely to be highly conscientious and able to concentrate deeply. You might be especially good at tasks that demand accuracy and speed and detection of error. You are more likely to be able to process material at a much deeper level. You might benefit from an ability to reflect on your own thinking and experience and developing self-awareness. 🎥 - For more there is a seven minute video on my YouTube channel that I made a few years ago. ‘Open When...’ is finally out (link in bio) Also check out my million copy bestselling 1st book ‘Why Has Nobody Told Me This Before?’ Both are available across the world in over 35 languages.

20-Min Salmon & Rice Bowl 🔥 Ingredients: - 1 salmon side (or 3 fillets) - around 50g uncooked rice per person - 1 carrot (sliced or grated) - 1 cucumber - pickled red onions (optional) - tbsp soy sauce, fish sauce - 2 garlic cloves, 1 thumb ginger (grated) or dry (1-2 tsp) - tsp white rice vinegar, honey, sesame seeds, sesame oil - avocado, sliced 1. Grab your salmon and just carefully pull away the skin, it should be fairly easy! Then cut or slice up into bite sized cubes and marinate with soy sauce, fish sauce, garlic & ginger (you could do this overnight in the fridge - or not at all) - then get in the oven at 200 degrees for 15 mins to get nice and crispy (you can grill for the final 5) 2. Wash your rice until clear, then add water up to your first knuckle or so from the rice, boil then simmer for 10 mins. Steam off the heat for the final 5 mins. 3. Slice your cucumber nice and thin and then mix with your vinegar, sesame oil, honey, salt & sesame seeds. Slice up your carrot too. 4. Plate everything up, top with your skin, sesame seeds, more soy sauce or sriracha or @alldressedupdressings miso sauce, pickled onions, avocado & ENJOY #fromscratch #familydinner #30minutemeals

May as well make one end of me look presentable… 😭😅 All jokes aside, this is MASSIVE for me health wise so I really hope it helps. Also means I have to get out of bed at the same-ish time each morning now so it’s a great way to force me to get earlier! This topic isn’t something to be embarrassed about, as a paralysed full-time wheelchair user, this is something I really struggle with and this new equipment will more than likely give me a much better quality of life. I just hope it works 🙏 Products used: @thayersuk Daily Cleanser and Milky Toner @Tatcha US Dewy Skin Cream @e.l.f. Cosmetics UK Power Grip Primer @MaybellineUK Colour Correct Concealer (green) and Multiuse Concealer 145 @Armani beauty Luminous Silk foundation 3.75 @Too Faced Born This Way Concealer vanilla wafer @Benefit Cosmetics Boiing Concealer 1 and Gimme Brow 3 @PixiBeautyUK Blush ruby and glow-y lip oil dream-y @Makeup Revolution Baking Powder in rose and lace and Powder Blush in peach bliss @rimmellondon Radiance Brick @Coloplast_UK - lol 🙈 #GRWM #getreadywithme #comedy #chronicillness #peristeen #WheelchairGirl

Homemade McDonald’s Big Mac 🍔 Ingredients (per burger): 1.5 burger buns 180g beef mince Salt Black pepper Pickles White onion Lettuce 1 slice of burger cheese 2 tbsp Big Mac sauce Big Mac Sauce (2-3 servings): 4 tbsp mayo 1 tbsp pickle relish 1 tsp American mustard 1 tsp white wine vinegar 1/2 tsp paprika 1/2 tsp onion powder 1/2 tsp garlic powder Pinch of white pepper #mcdonalds #bigmac #fakeaway #cooking

mum made this video with her own free will, she loves us (especially me) very much and asked if she could make this extremely important announcement to you all 🐣🍫 ib: @Jennifer Houghton #HappyEaster #EasterEggs #EasterBunny #PSA #Comedy #EasterChocolate #MotherDaughter #Easter

#اليمن مليئه بالجراح والأحزان إلى كل يمني لا تحمل السلاح#trend #tiktok #مفيد_غازي

Mint & Feta Lamb Burgers with Crispy Potatoes 🔥 Ingredients (serves 4) For the lamb burgers: • 500g lamb mince • 2 garlic cloves, finely chopped • 1 small red onion, finely chopped • 1 tsp ground cumin • 1 tsp ground coriander • 1 tsp smoked paprika • Zest of 1 lemon • Handful of fresh mint or parsley, finely chopped • Salt and pepper • Olive oil, for frying To serve: • Burger buns, halved and toasted • Mayonnaise • Salad leaves (e.g. rocket, spinach, watercress) • Pickled red onions • Lamb pan juices For the crispy potato salad: • 600–700g potatoes, chopped into bite-sized cubes (no need to peel) • Olive oil • Salt and pepper • Flaky salt, to finish For the side salad: • Mixed salad leaves • Olive oil, to dress 1. Roast the potatoes: Preheat oven to 220°C. Toss cubed potatoes with olive oil, salt, and pepper. Spread out on a baking tray and roast for 25-35 minutes, flipping halfway, until golden and crispy. Finish with a drizzle of olive oil and flaky salt. 2. Make the lamb burgers: Mix the lamb mince with garlic, red onion, cumin, coriander, smoked paprika, lemon zest, herbs, salt, and pepper. Shape into 4 patties and chill for 10–15 minutes. Heat a drizzle of olive oil in a pan and cook the burgers for 4–5 minutes per side until golden and cooked through. Reserve any pan juices. 3. Assemble the burgers: Toast your buns. Spread mayo on the bottom half, layer with salad leaves, the burger, and pickled onions. Spoon over some of the lamb pan juices and top with the bun lid. 4. Dress the salad leaves: Toss a bowl of fresh salad leaves with a drizzle of olive oil. 5. Serve everything together: Plate up the crispy potatoes, dressed leaves, and the juicy lamb burger. #fromscratch #familydinner #30minutemeals #burger #lambburger

Stuffed Pizza Flatbread 🧀 #flatbread #mozzarella #EasyRecipe #cookingvideo