Top 100 Tiktok Health Videos (United Kingdom)

When you’re feeling down, your mind can play tricks on you. “Stay inside. Cancel your plans. You won’t contribute much. Just stay in bed.” Thoughts like these show up when sadness takes the wheel. But pause for a moment and ask yourself: What would the happiest version of me choose right now? Then go and do it. Send this to someone who needs the reminder today #mindset #mentalfitness #MentalHealth

👉 Don’t make this mistake! This is such a key learning that has made a huge difference in my own life. I love being inspired and energised by big, new ideas and, in the past, would throw myself into a new project with such enthusiasm that other things would get left behind. But, I now realise that putting so much into those projects was often what made them unsustainable. Especially as my life developed and my responsibilities grew. There are aspects of my life that cannot wait. This means that new, exciting goals must be crafted with that in mind. They must fit into what I know already matters to me. I would love to know if you have found the same thing as you have matured and built a life of responsibilities. Tell me in the comments what you think and I will read them all. Thanks again to all of you who have helped my new book, Open When become both a New York Times Bestseller and a Sunday Times Bestseller. I have been reading all your kind and generous reviews on Amazon. It fills me with such deep appreciation for every one of you. If you haven’t seen it and would like to check it out, the link is in my bio. 😁

#ad AD One-Tray Lamb Roast 🔥 Head to Tesco for better than half price half leg lamb with your Clubcard! Ingredients: • Tesco Lamb Half Leg Joint • A handful of potatoes • 3 carrots • Brussel sprouts (if you fancy) • Rosemary, thyme, garlic, oil, salt, pepper • 2 eggs (110g) • Flour (110g) • Water/milk (220g) • Oil for the tins 1. Take the lamb out of the fridge 30 mins before you want to start roasting, oil, salt & pepper it. 2. Chop your potatoes (you can peel if you can be bothered), carrots, sprouts and any other veg you’re using. Get everything into a large roasting dish with oil and your herbs. 3. Roast at 200 degrees C for around 30 mins, take out and mix everything around. Then back in for roughly 30 mins, use a thermometer to check the temperature of your meat aim for 55-60 degrees C for a nice medium. 4. Remove the meat for the tray, leave to rest with your juices and cover with tin foil. Now add your potatoes and veg back in to crisp up, turn your oven up to 220 degrees C. 5. Mix your Yorkshire mix (you can do this at any point, even the day before and leave in the fridge). Add oil about half a cm in your tins and get that in the oven for at least 10 mins to heat up. Then add your mix and go back in for 20-25 mins. 6. Grab your tin and add stock and either cornflour/Yorkshire mix/gravy granules to thicken up and create the gravy, simmer for 5 mins. 7. Plate up and ENJOY! @Tesco #RoastDinner #LambRoast #EasterIdeas #FamilyFeast #EasterRecipes #Tesco #CelebrateEaster T&Cs: Tesco Whole Lamb Leg Joint: Clubcard Price £6.75/kg, regular price £16.00/kg. Serving suggestion. Available in the majority of larger stores and online from 16/04 until 25/04. While stocks last. Delivery charges may apply. Excl. Express, Whoosh and Isle of Man. Clubcard/app required.

Nando’s Peri Peri Chicken Burger 🐓 Nando’s charges £8.50. Mine? Just £2. More protein. Fewer calories. Ready in 15 mins. 🍔 Ingredients (per serving): Burger bun 150g chicken breast 2 tbsp Peri Peri Sauce Lettuce Tomato Sauce ingredients (per serving): 1 tbsp light mayo 1 tsp lemon juice 1/2 tsp dried oregano 1/2 tsp dried thyme 1/2 tsp garlic powder Black pepper Don’t forget to check out my cookbooks 📗 Macros: 400 calories 51g protein 31g carbs 7g fat #nandos #periperi #chickenburger #cooking

Probiotics versus fermented foods

Moroccan-Style Pulled Lamb Shoulder with Jewelled Couscous & Mint Yogurt 🔥 Ingredients For the Lamb Shoulder • 1 lamb shoulder (approx. 2kg), bone-in • 3 garlic cloves, minced • 1 tbsp ground cumin • 1 tbsp ground coriander • 1 tsp cinnamon • 1 tsp smoked paprika • Zest of 1 lemon • 2 tbsp olive oil • Salt & pepper • Optional: 1 tbsp preserved lemon, finely chopped For roasting base: • 1 onion, sliced • 1 carrot, chopped • 500ml chicken or vegetable stock For the Jewelled Couscous • 250g couscous • 300ml boiling stock or water • 50g raisins or chopped dried apricots • 1 handful fresh mint, chopped • 1 handful fresh coriander or parsley, chopped • Seeds from 1 pomegranate / sundried tomatoes • 50g toasted almonds or pistachios, roughly chopped • Juice of 1 lemon • Olive oil & salt For the Mint Yogurt • 200g Greek yogurt • A handful of mint, finely chopped • Juice of ½ lemon • Pinch of salt • Optional: 1 small garlic clove, grated 1. Rub the lamb with your seasoning, add stock to the dish, carrots & onion - cover & then slow cook overnight (4 hours minimum) at 100 degrees C. The cool & refrigerate 2. 20 mins before serving add to oven at 220 degrees c to get crispy 3. Add your cous cous & raisins, cover with hot water then fluff & add your extras 4. Mix everything for your yogurt 5. Pull apart your lamb, serve on top of your cous cous & top with yogurt & parsley #fromscratch #30minutemeals #slowcooked #onepanmeal #onepotmeal #lamb

One-Tray Mediterranean Sea Bass with Spiced Rice & Roasted Veg 🔥 • 2-3 sea bass fillets (skin on) @saffronfishco • 120g basmati or long grain rice • 1 red pepper, sliced • 1 courgette, sliced • 1 red onion, cut into wedges • 1 garlic clove, thinly sliced • ½ tsp smoked paprika • ½ tsp ground cumin • ¼ tsp turmeric • Zest of ½ lemon • 300ml hot stock (veg or chicken) • Olive oil • Salt & pepper To Finish: • Greek yogurt (for dolloping) • Handful of fresh parsley, chopped • Drizzle of extra virgin olive oil • Handful of pomegranate seeds 1. Preheat oven to 200–220°C. 2. In a deep roasting tray, mix rice, veg, garlic, spices, lemon zest, salt, pepper, and a drizzle of olive oil. 3. Pour over hot stock, cover tightly with foil, and bake for 25–30 mins. 4. Uncover, fluff rice, and nestle in the sea bass (skin-side up for crispier skin or skin down for a roasted top). 5. Bake uncovered for 8–10 mins until fish is just cooked. 6. Serve with dollops of yogurt, parsley, olive oil, and pomegranate. #fromscratch #familydinner #onepanmeal #onetraybake

I cannot tell you how much mental struggle / strength that took 😭😭 I will update you all tomorrow as I’m so done in but thank you all for your support 🙏🏼💥 no words will ever express my gratitude! Thank you so much to @Coopah Run Coach for getting me here. BEATING my PB by over an HOUR 😭😭 thank you so much !!!!!🥹🥹 I could not have done it without you 😭 if you want to give running a go, you can trial the app for free using code “PICKLES” - linked on my stories 💘

When I tell you, I convinced myself for 10km that my family were around the corner…. I was DESPERATE to see them. My support network and the love I received yesterday from all of you is hands down what got me through 😭🤍 Head to toe @lululemon 🎽 ad

Creamy Coleslaw 🥕 #coleslaw #slaw #cooking #cookingtips

#ad #ad How do you get it to stop spinning? Here’s a few things you can do to help still the mind so that you can get a full night of sleep:     1.      Keep a worry list, a pen and paper by your bed. When you catch yourself worrying about something at night, write it down. That list becomes a promise to yourself that you will make time to tackle those worries productively tomorrow, in the light of day. This way, you don’t feel that you have to hold them in mind to remember what you need to do.  2.      Keep bringing the focus of your attention back to the present moment. Worry thoughts are all based in the future that isn’t here yet and ruminations are all about the past. To still the mind, we need to notice when the mind has drifted to the past or future and gently guide our attention back to the here and now. This is not easy to do when you have things to worry about. And let’s face it, who can even remember to meditate at the end of the day? You might not realise this but if you have a Samsung device you have access to Mindfulness tracker which helps make setting health habits simple. This will remind you when to meditate, check your mood and offer recommendations for guided meditations.  3.      Breath work is another effective way to bring the body to a state of calm after a stressful day. But this is another practise that benefits from guidance to help you time each breath. Breathing exercises are also available on the Mindfulness feature on your Samsung Galaxy phone, so definitely check it out - it’s yours for free!     #SamsungPartner #SamsungHealth

High Protein Spicy Chicken Wrap 🌯 Only 376 calories with 50g of protein! 💪 Save for later! 🔥 Macros: 376 calories 50g protein 28g carbs 8g fat Ingredients (per wrap): 150g chicken breast 1x low calorie wrap Lettuce Tomato Red onion 1/2 tsp coconut oil Chicken seasoning (per wrap): 1/2 tsp smoked paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp chilli flakes 1/2 tsp dried oregano 1/2 tsp dried basil 1/2 tsp salt 1/2 tsp black pepper Sauce ingredients (per wrap): 2 tbsp light mayonnaise 2 tbsp milk 1 tsp lemon juice 1/4 tsp smoked paprika 1/4 tsp cayenne pepper 1/4 tsp garlic powder Pinch of salt and black pepper Method: 1. Slice the chicken into thin strips. Place into a bowl, then add all of the seasonings and fully coat. 2. Heat the oil in a pan over a high heat. Add the chicken and cook for 7-8 minutes, stirring occasionally, until slightly charred and cooked through. 3. Mix all of the sauce ingredients together in a bowl. 4. Spread half the sauce on your wrap, then top with chopped lettuce, red onion and tomatoes. Add the spicy chicken and top with the remaining sauce before wrapping it up. Don’t forget to check out my low calorie and air fryer cookbooks for more delicious recipes! 📗 Enjoy! 🙌 #chickenwrap #highproteinmeals #lowcalorierecipes #healthyrecipes

“but what about your 🩸?” 😭 #trend #comedy

Replying to @KelMc 🏴󠁧󠁢󠁳󠁣󠁴󠁿 #painrelief #coil #hysteroscopy #contraception The FRSH Guidance on painrelief: https://www.fsrh.org/Common/Uploaded%20files/documents/fsrh-clinical-statement-pain-associated-with-insertion-of-iut-jul-2021.pdf

How long does it take your family to agree on what to watch? What should we watch? Family film night: where everyone has strong opinions, no one agrees, and we somehow still end up watching something everyone kinda likes. This week’s Popcorn Picks features me, Mum, Dad, and my legendary PA Bob — agreeing on one film was harder than making one. Let us know which movie you’d choose and what your bank holiday Popcorn Picks are in the comments! Keywords: family film night, Netflix picks, comedy skit, family film night, TV show reviews, relatable family chaos, POV #PopcornPicks #FamilyFilmNight #WhatToWatch #BankHolidayVibes #Netflix

Today is the 1st of May, which means it’s #postyourpill and I’m 4 months in to my new medication, so I wanted to give an update on how it’s going. I’m so grateful that these pills have given me the lift I needed to climb out of a dark, scary place - to lift my head up and fully engage with everything else I do to support my mental health, such as exercise, nature, meditation, staying alcohol-free, but also to really live and enjoy my life. Sometimes a little extra help is what makes the difference. And that’s not a weakness. It’s a strength. To whoever needs to hear this today: future you will thank you for getting the help you need and deserve. Whether that’s medication, therapy, or simply opening up to someone - don’t let stigma be the reason you don’t reach out. If you feel you can, join me and #postyourpill to end medication stigma. We are not pro-meds, we are anti-shame. Feel free to share this to your stories, you never know who in your life needs this message. Remember, there is always light at the end of the tunnel. Thank you, always, for your support. Alex x #MentalHealth #MentalHealthAwareness #postyourpill #antishame

Procrastination Pledge is a series I’ve been doing on Instagram but I loved this episode so much that I had to share it here too 🙌🤣 “This is Amy…” — and yes, she’s arguing with a sarcastic narrator while trying to pull herself out of bed into her wheelchair. Procrastination, pain, and a full-blown wrestling match with my body… but we still showed up. This week’s #ProcrastinationPledge : tackling my hot wax therapy instead of avoiding it for another 3-5 business days. Dark humour? Check. Disability reality? Double check. Small wins? Always. If you’ve ever negotiated with your body just to do the bare minimum — you’re not alone. Drop a comment if you relate, what are you currently procrastinating from? ⸻ #ChronicIllness #WaxTherapy #NarratorTrend #ThisIsAmy #Trend #WheelchairGirl #Comedy #Satisfying

Do you trust yourself? Overthinking isn’t about thinking too much, it’s about not trusting yourself to handle what might happen.⁠ ⁠ The anxious brain craves certainty. But real strength comes from saying, “I don’t know… and that’s okay.” ⁠ Trust yourself. Choose values over fear. Keep moving forward.⁠ ⁠ The control you’re chasing? It’s already within you 💭 ⁣ Save this for the days your mind won’t stop racing. #mentalfitness #MentalHealth #overthinking #anxiety

👉 The uncomfortable truth that nobody ever talks about: you are not obliged to stay in a friendship that is unhealthy or damaging for you, even if you have been friends for years. Not only are you free to choose your own friendships, you are also duty bound to do the best by yourself, which includes making careful decisions about who you spend your time with. It is not just friendship that is crucial to a healthy and fulfilled life, it is good-quality friendship. 👉 Much more on how to spot signs that a friend might need a boundary and how to deal with it in my new book, Open When. Now 60% of for a limited time at only £7.99 inc delivery 🤯 also discounted in the US and some other countries. Links in bio ❤️ Also check out my million copy bestselling 1st book ‘Why Has Nobody Told Me This Before?’ Both are available across the world in over 35 languages.

Why are many diseases of women treated only with Birth Control? Because so far we have no better options #drnighat #womenshealth